Hi All,

I also posted this in the health forum, but thought but perhaps some of you good ladies may be able to better direct me?

My Mrs. (Thai) has been trying to loose weight now for a few months. She's been putting in a good effort and has had some results, but now has platau'd and is loosing faith! Her target weight is about 48kg. She was 54-55kg. Got down to about 52kg mainly by going to the gym.

In my opinion, her problem is her diet. She doesn't stuff her face with sweets adn cakes and all that crap, nor cola or soft drinks etc. but everything she eats is fried and with rice. I've encouraged her to look at alternatives but in her view she is doing all she can and I simply don't know enough about the sauces and pastes and all the various ingredients in Thai food to help educate her on the matter.

She has a trainer at the gym, but he's just got her doing more and varied exercises - which of course helps, but it is not enough.

So - does anyone know of a dietician or of a weight loss plan / diet that is suitable for Thai's? I don't mean rediculous and unsustainable 4 weeks crash diets and weight-loss-protien-shakes and all htat nonesense, just some sensible and sustainable advice on food.

Many thanks in advance!

Please do not cross post the same topic across mutliple forums, as you have posted in the I'm too Fat forum, this one is closed.