I have a breakfast menu to recommend.

Breakfast is the most important meal and this is the menu that can extremely provide you energy.

This is Cooking's step link :

http://www.youtube.com/watch?v=SMWangVHrDo

Sorry but.... the Photograph above looks like a picture of some Vile Disease.

Despite that, I had a look at the "You-Tube" Video and of course it is in Thai Language. No complaint, as I live in Thailand, I should learn the language.

However, I'd like to know what University Tests have been carried out on your suggested menu as the whole thing looks to me as though it would turn my beautiful daughter into an Obese Cow, if I fed it to her day after day. But, I could be wrong, so if you have Medical Facts to back up your claims, please advise me.

Until then, I will continue to suspect that the "Growth" you are touting is for someone wanting to become a Sumo Wrestler.