Hello Sawadee Khrap.

I'm trying to follow this (LCHF-Method)- Low Carbohydrates High Fat - And it really works for me if I combine it with regular training.

No joke. Doctors in Northern Europe have gone as far saying that its the only proven method that really works.

If you would have told me even 1 year ago that avoiding eating much carbohydrates and eating fat combined with training would make you fit. I would have laugh in your face and bet all my money against it. But its true, makes me feel very tired sometimes. But I lost nearly 10 kg, I could lose way more but I even became too thin. now I'm not following an strictly.extreme-version. I'm doing it Mon-Friday and in the weekends enjoy a lot except soda and too much rice. Everything works fine as long as I am training. "Running really was the key" Anyway I'm a food and fruit lower. Do you know any Thai food/vegetable/dish and lovely fruits which contain low carbohydrates?

Fruits are high in fructose, fructose is processed in the liver, too much glucogen becomes to triglycerides and will be stored as fat, visceral. 15 gr. Should be the most of the day. Fructose has almost the same impact on the liver as alcohol. Not too much ripe mango or papaya a cup of for the fructose amount mentioned per day. Be aware that sugar which one ever, combines bad, it could easily destroy your achievements.

Sent from my GT-I9100 using Thaivisa Connect Thailand mobile app

Fruits are high in fructose, fructose is processed in the liver, too much glucogen becomes to triglycerides and will be stored as fat, visceral. 15 gr. Should be the most of the day. Fructose has almost the same impact on the liver as alcohol. Not too much ripe mango or papaya a cup of for the fructose amount mentioned per day. Be aware that sugar which one ever, combines bad, it could easily destroy your achievements.

Sent from my GT-I9100 using Thaivisa Connect Thailand mobile app

Thanx Redhawk, that was a bit over course for me. but I really appreciate it and will keep that in mind