Luke FOSTER Posted November 8, 2013 Share Posted November 8, 2013 Regularly I've to work in my LapTop long time.for this reason it seems a little pain in my backbone.How can I reduce my pain.because it increases.rather I cant avoid working............ Link to comment Share on other sites More sharing options...
Riley'sLife Posted November 8, 2013 Share Posted November 8, 2013 Simple.....its all about correct posture. Google " correct posture at a desk " 1 Link to comment Share on other sites More sharing options...
Luke FOSTER Posted November 8, 2013 Author Share Posted November 8, 2013 Thanks Riley'sLife.I'll follow Link to comment Share on other sites More sharing options...
Swiss1960 Posted November 8, 2013 Share Posted November 8, 2013 Buy new chair and / or desk for correct positioning Go to massage every few days do some work out in gym not really things you could not have thought about yourself... Link to comment Share on other sites More sharing options...
tim armstrong Posted November 9, 2013 Share Posted November 9, 2013 The laptop should almost be at eye level. Good advice above. Buy one of those small USB fans that sit underneath the laptop - that will raise it up a bit. 1 Link to comment Share on other sites More sharing options...
paddyjenkins Posted November 9, 2013 Share Posted November 9, 2013 Yes, its about posture, the lap top being too low and your chair being unsupportive of your lower back. But an easy solution would be to work from your sofa, assuming you have one. I sit on the sofa sometimes and the desk or table other times and that has worked for me, i rarely suffer from back pain anymore. And best of all, i didnt need to spend any money. Link to comment Share on other sites More sharing options...
Slip Posted November 9, 2013 Share Posted November 9, 2013 Buy new chair and / or desk for correct positioning Go to massage every few days do some work out in gym not really things you could not have thought about yourself... As clever as Mr Swiss is, none of these things are necessary. Just be aware of your posture as you work, Make sure it is a good posture for working on a computer, as has been suggested in the thread. Move position often from one good posture position to another relatively frequently- laptops are great for that. Take breaks. Link to comment Share on other sites More sharing options...
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