Popular Post Som wat Posted May 10, 2014 Popular Post Share Posted May 10, 2014 Diet as in my routine eating habits, not a short program to lose weight. Monday - Friday: Morning: Coffee. Fruit. Either sliced banana on toast. Cornflakes with a banana sliced added. Fruit salad - Mango, pineapple, apple, banana sliced up with a nice dollop of yogurt mixed in a bowl. Mid-morning. Light exercise using light weights. Not to build muscle, just to keep fit and trim. Sex. Afternoon: Salad. With either ham, chicken breast, bacon, egg. Green tea. Fruit. Watermelon or mango or pineapple. Evening. Stretching and 4 quick sets of push-ups or pull-ups while dinner is cooking. Steamed fish or chicken, vegetables, mashed potato, potato salad, pasta, that sort of thing at around 6pm Hot green tea or hot Lemongrass tea etc. Evening walk at around 7pm. Friday night to Sunday evening: Everything and anything. Friday and Saturday nights are Black/Gold Label nights. Bacon and eggs for breakfast. Fried pork. Pizza, french fries, etc. etc. Both the weekends and the following Monday's healthy diet always feel great. Constantly fit, trim, light on my feet, healthy, happy. You should give it a go for 6 months and see how you feel. 3 Link to comment Share on other sites More sharing options...
Kitsune Posted May 12, 2014 Share Posted May 12, 2014 If I do that I get pain all over my body in 3 days Link to comment Share on other sites More sharing options...
Jingthing Posted May 12, 2014 Share Posted May 12, 2014 (edited) Glad you are happy with it. But to me that sounds like a food choice program for someone who doesn't love food. It is so terribly BORING! Perhaps that is temporary for you. As a lifetime program, I think it would work for very few people. Again, just too boring. The idea of eat anything you want days is very not mainstream. I'd like some background on your history. Ever overweight or obese?You say you are fit now. Good for you in any case. Edited May 12, 2014 by Jingthing Link to comment Share on other sites More sharing options...
A1Str8 Posted May 12, 2014 Share Posted May 12, 2014 That's nice. Keep up the good work. If it works for you.. good! Sent from my GT-I9500 using Thaivisa Connect Thailand mobile app 2 Link to comment Share on other sites More sharing options...
Kitsune Posted May 12, 2014 Share Posted May 12, 2014 Your diet resembles the Atkins diet which is based on animal protein and no starch Starch is not the problem,it's the solution Link to comment Share on other sites More sharing options...
Som wat Posted May 12, 2014 Author Share Posted May 12, 2014 Mid-30's. 175cm, 73kg. Never been overweight or fat. 1 Link to comment Share on other sites More sharing options...
Som wat Posted May 12, 2014 Author Share Posted May 12, 2014 Your diet resembles the Atkins diet which is based on animal protein and no starch Starch is not the problem,it's the solution Both pasta and potatoes contain starch. Link to comment Share on other sites More sharing options...
Jingthing Posted May 12, 2014 Share Posted May 12, 2014 Mid-30's. 175cm, 73kg. Never been overweight or fat. Excellent. But people who already are obese are in a different situation. However, PREVENTION is best. 1 Link to comment Share on other sites More sharing options...
Popular Post WitawatWatawit Posted May 12, 2014 Popular Post Share Posted May 12, 2014 Sex only once a day? You need a better diet 4 Link to comment Share on other sites More sharing options...
Kitsune Posted May 12, 2014 Share Posted May 12, 2014 Your diet resembles the Atkins diet which is based on animal protein and no starch Starch is not the problem,it's the solution Both pasta and potatoes contain starch. I guess it's white pasta which for your body is like sugar As for potatoes, the specimen I saw here are nutrients and organolepticly poor. Link to comment Share on other sites More sharing options...
ClutchClark Posted May 12, 2014 Share Posted May 12, 2014 ....organolepticly... And to the OP, that was genuinely the most ridiculous post I have read. It was like being exposed to someones daily blog where they divulge all this mundane information to the world thinking anyone actually cares. Sorry to be so blunt but someone has to tell you. 1 Link to comment Share on other sites More sharing options...
Popular Post eeeya Posted May 13, 2014 Popular Post Share Posted May 13, 2014 Oil rig diet Wake up, 4.50.am Bacon, eggs, toast, sausage Coffee. Sit in my ass in the office Coffee Coffee Nothing happening today Wank More Coffee Lunch steak n chips with coke Back to my desk to watch a movie (mostly porn) Thinking about sex Coffee Walk around heli deck early evening, think about women cause its all men here Dinner.. steak again, maybe pasta, coke n pie Sit back at my desk and watch another movie from my 2tb of assorted porn Thing about going to bed Have a shower, rub another one out. Go to bed 40/m 176cm 75kg Sent from my HTC One X using Tapatalk 22 Link to comment Share on other sites More sharing options...
Kitsune Posted May 13, 2014 Share Posted May 13, 2014 Oil rig diet Wake up, 4.50.am Bacon, eggs, toast, sausage Coffee. Sit in my ass in the office Coffee Coffee Nothing happening today Wank More Coffee Lunch steak n chips with coke Back to my desk to watch a movie (mostly porn) Thinking about sex Coffee Walk around heli deck early evening, think about women cause its all men here Dinner.. steak again, maybe pasta, coke n pie Sit back at my desk and watch another movie from my 2tb of assorted porn Thing about going to bed Have a shower, rub another one out. Go to bed 40/m 176cm 75kg Sent from my HTC One X using Tapatalk Oh I sense a trend coming... I can nearly smell the cabin's odor Link to comment Share on other sites More sharing options...
kurnell Posted May 13, 2014 Share Posted May 13, 2014 Go easy on the push ups 1 Link to comment Share on other sites More sharing options...
Som wat Posted May 13, 2014 Author Share Posted May 13, 2014 Oil rig diet Wake up, 4.50.am Bacon, eggs, toast, sausage Coffee. Sit in my ass in the office Coffee Coffee Nothing happening today Wank More Coffee Lunch steak n chips with coke Back to my desk to watch a movie (mostly porn) Thinking about sex Coffee Walk around heli deck early evening, think about women cause its all men here Dinner.. steak again, maybe pasta, coke n pie Sit back at my desk and watch another movie from my 2tb of assorted porn Thing about going to bed Have a shower, rub another one out. Go to bed 40/m 176cm 75kg Sent from my HTC One X using Tapatalk Good to see you really earning your $20,000 a month. Link to comment Share on other sites More sharing options...
Skint Posted May 13, 2014 Share Posted May 13, 2014 Oil rig diet Wake up, 4.50.am Bacon, eggs, toast, sausage Coffee. Sit in my ass in the office Coffee Coffee Nothing happening today Wank More Coffee Lunch steak n chips with coke Back to my desk to watch a movie (mostly porn) Thinking about sex Coffee Walk around heli deck early evening, think about women cause its all men here Dinner.. steak again, maybe pasta, coke n pie Sit back at my desk and watch another movie from my 2tb of assorted porn Thing about going to bed Have a shower, rub another one out. Go to bed 40/m 176cm 75kg Sent from my HTC One X using Tapatalk No sponge and custard on the rig? Link to comment Share on other sites More sharing options...
JSixpack Posted May 13, 2014 Share Posted May 13, 2014 I don't see the good of the mashed potato, potato salad, pasta, toast, cornflakes, pizza, or french fries. I'd substitute berries for the sweet fruits, e. g., pineapple. I wouldn't recommend this diet for anyone trying to lose weight. All metabolisms are different. Some people are natural carb burners. Yet seems that you are basically eating relatively small amounts of the bad carbs and are just gaining weight very slowly. How much did you weigh 5 years ago? Where's the alcohol? Next: publish your numbers. Wanna see the LDL, HDL, total, & triglycerides. Link to comment Share on other sites More sharing options...
Som wat Posted May 13, 2014 Author Share Posted May 13, 2014 "Where's the alcohol?" Listed in the OP. Link to comment Share on other sites More sharing options...
JSixpack Posted May 13, 2014 Share Posted May 13, 2014 "Where's the alcohol?" Listed in the OP. Whoops, my bad. Good choice. Link to comment Share on other sites More sharing options...
JSixpack Posted May 13, 2014 Share Posted May 13, 2014 I'd say it's likely that you'll be gaining weight on this diet over the years and begin to suffer growing insulin resistance. Eventually you'll have to cut back on the bad carbs. Enjoy them while you can, I guess. 1 Link to comment Share on other sites More sharing options...
JSixpack Posted May 14, 2014 Share Posted May 14, 2014 Does Skinny Equal Healthy? 1 Link to comment Share on other sites More sharing options...
cronus Posted May 14, 2014 Share Posted May 14, 2014 too much carbs, too many insulin spikes, not much protein, too many fruits and no vegetables at all... not healthy. probably skinny with zeroooo muscles... Link to comment Share on other sites More sharing options...
Popular Post ezzra Posted May 14, 2014 Popular Post Share Posted May 14, 2014 I once have dieted for a whole month and lost 30 days...... 6 Link to comment Share on other sites More sharing options...
Suradit69 Posted May 14, 2014 Share Posted May 14, 2014 ....organolepticly... And to the OP, that was genuinely the most ridiculous post I have read. It was like being exposed to someones daily blog where they divulge all this mundane information to the world thinking anyone actually cares. Sorry to be so blunt but someone has to tell you. Link to comment Share on other sites More sharing options...
Bpuumike Posted May 14, 2014 Share Posted May 14, 2014 Oil rig diet Wake up, 4.50.am Bacon, eggs, toast, sausage Coffee. Sit in my ass in the office Coffee Coffee Nothing happening today Wank More Coffee Lunch steak n chips with coke Back to my desk to watch a movie (mostly porn) Thinking about sex Coffee Walk around heli deck early evening, think about women cause its all men here Dinner.. steak again, maybe pasta, coke n pie Sit back at my desk and watch another movie from my 2tb of assorted porn Thing about going to bed Have a shower, rub another one out. Go to bed 40/m 176cm 75kg Sent from my HTC One X using Tapatalk Sound like an MWD hand Link to comment Share on other sites More sharing options...
BlackJack Posted May 14, 2014 Share Posted May 14, 2014 cut out the glycemic load carbs and you will notice a big change at 30 your metabolism is fine but the older you get then the metabolism slows down its nature 2 Link to comment Share on other sites More sharing options...
recycler Posted May 14, 2014 Share Posted May 14, 2014 Troll Link to comment Share on other sites More sharing options...
weegee Posted May 14, 2014 Share Posted May 14, 2014 Oil rig diet Wake up, 4.50.am Bacon, eggs, toast, sausage Coffee. Sit in my ass in the office Coffee Coffee Nothing happening today Wank More Coffee Lunch steak n chips with coke Back to my desk to watch a movie (mostly porn) Thinking about sex Coffee Walk around heli deck early evening, think about women cause its all men here Dinner.. steak again, maybe pasta, coke n pie Sit back at my desk and watch another movie from my 2tb of assorted porn Thing about going to bed Have a shower, rub another one out. Go to bed 40/m 176cm 75kg Sent from my HTC One X using Tapatalk So that's what you blokes are doing while we standby under the rig to offload in shitty weather.... Link to comment Share on other sites More sharing options...
Pralaad Posted May 14, 2014 Share Posted May 14, 2014 Mid-30's. 175cm, 73kg. Never been overweight or fat. Be carefull NOT to turn Jing ON 1 Link to comment Share on other sites More sharing options...
catweazle Posted May 14, 2014 Share Posted May 14, 2014 Why not try the "Average Siamese Husband Diet" ? Eat nothing but Thai food, spread over 4 to 5 small meals a day, sex only with Mia Nois and Karaoke girls, refuse to work and let the missus earn the money to hand it over to you, sleep most time of the day, do absolutely no exercise and wherever you go (even if it is 10m to walk) use the motorbike, smoke at least a pack per day, drink Lao Khao and water only, indulge in cock fights, bird singing contests, and playing cards with your pals - and miraculously within a few weeks you will have a chiseled body like most of them have... Link to comment Share on other sites More sharing options...
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