You can and should eat carbs, complex carbs in small amounts. About a 100gr daily. That's two three small servings of rice or potatoes or some good bread. The rest you eat daily should be fatty meat eggs or some nuts. But mostly meat.
The funny aspect of some comments, is that it's exactly the same indicators, from the same institutions, calculated in exactly the same way that MAGAs were using for bragging about Trump's economic performance during his first mandate!
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