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18
What’s Your Exercise Routine?
In HS I played American football - had played sandlot sports my entire life but this change required daily exercise including many long runs. I found the runner's high and loved it! Spent 4 year in the military and was required to pass a physical training exercise every year which enabled me to continue running! I continued that running, even running in Madrid's very first marathon - finished it but body advised me that 40+ kilometers is not worth it for me. Therefore I continued running a lot of half marathons and shorter races in many different countries. I never was even close to world running stats but still able to enjoy the runners' high. I continued until age 65, realized that since I don't like running inside on a treadmill, that with roads and sidewalks only available, that my knees might give out at some point so switched to walking daily. At first I did 15-20kilometers a day, at first even lost some weight and eventually dropped down to 6 kilometers a day which I continue daily now - but do it inside due to pollution and thunderstorms so do 1 hour+ of aerobic walking exercises with distance equal to 6+ kilos and 7-7500 steps depending on the various exercises. In addition, for 40+ years I have lifted weights - but in my latter years I changed from heavy weights to light weight with more repititions after seeing the British TV show "trust me, I'm a doctor" in which they did a study showing equal strength and muscle growth with both heavy and light weights with more repititions. It works for me and I still do this several times weekly at my house. In addition, on the days that I do not lift weights, I do core exercises which I have changed many times over the years spending between 50-60 minutes each day that I do these exercises. My weight has only changed about a year ago after reading the two books by Dr. Li about healthy and beneficial eating to beat diseases. I lost a total of 8 kilos, and all the excess fat that I had especially around my waist, I also altered my eating habit to eat 6 AM to 11 AM and then fast until the next day. Luckily, in Thailand there are almost too many choices of fruits, nuts, seeds, as well as healthy vegtables available yearround! I gave up my favorite chocolate icecream even. I never feel hungry, always ready for exercise and never snack. I drink green tea, coffee and water only. At 78, I feel great, have no health problems yet of any nature other than a tad arthritis in my hands but which the diet cuts most inflamation so very little pain if any, Life looks great att and plan for a longer life here in Paradise still! Best of health to all the readers whether one takes care of themselves or not - definitely a personal choice. -
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Has anyone used this company for a new pool?
They are resellers for a company I also deal with. The breakdown is over the top and not quite correct! Speaks of little experience with swimming pools. -
35
Donald Trump has upended millions of lives in his first 50 days in office
You are using a euphemism, may I suggest! -
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Donald Trump has upended millions of lives in his first 50 days in office
It’s an opinion piece. I will be objective. Trump is a lunatic and on a cognitive decline -
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British Retirees Escape Thai Jail After Violent Land Dispute
Worst reporting I've ever seen. Asean Now is not a news site. The article is so poorly written, it's impossible to discren what happened. And look: not a single person interviewed. -
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Donald Trump has upended millions of lives in his first 50 days in office
He certainly has,disenfranchised 50% of our population tanked the economy refuses to govern in a lawful manner shivved our allies in the guts betrayed a heroic nation fighting for its existence took food away from starving people wrecked our educational system yup been a busy first 50 days no doubt about it to bad it’s all bad.
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