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Omega 3 fortified foods


Hal65

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I'm not a fan of fish and the omega 3s in plants have a conversion problem to the end nutrient that the body actually uses. A nice in between for me has been buying omega 3 fortified foods. There is a good brand of eggs, about 10 for 75 baht. I forget the brand name but I think each egg contains 250 mg of Dha and 100 of EPA.



Jif peanut butter also has a omega three version. The net omega three content is very low though, about 30 mg.



What other omega 3 foods have you seen in Thailand?


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