Hal65 Posted June 25, 2016 Share Posted June 25, 2016 I'm not a fan of fish and the omega 3s in plants have a conversion problem to the end nutrient that the body actually uses. A nice in between for me has been buying omega 3 fortified foods. There is a good brand of eggs, about 10 for 75 baht. I forget the brand name but I think each egg contains 250 mg of Dha and 100 of EPA. Jif peanut butter also has a omega three version. The net omega three content is very low though, about 30 mg. What other omega 3 foods have you seen in Thailand? Link to comment Share on other sites More sharing options...
puchooay Posted June 25, 2016 Share Posted June 25, 2016 Cod liver oil capsules is one of the best ways to consume Omega 3. Just take one a day and eat normally. Link to comment Share on other sites More sharing options...
Srikcir Posted June 26, 2016 Share Posted June 26, 2016 MeadowLear Canola Omega 3 spread Broccoli Extra Virgin Olive Oil Whole coconut milk Greek Yogurt (selected brands) Nestle Carnation Powder Milk Link to comment Share on other sites More sharing options...
.png.3b3332cc2256ad0edbc2fe9404feeef0.png)
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now