tropo Posted January 5, 2017 Share Posted January 5, 2017 7 hours ago, puukao said: What science? Can you read all languages so you understand what every doctor in every country thinks? Or do you just pick a "good" university in America or the UK and trust that they know what is best for you? How is this intelligent? Let me see all your reports and I will then show you reports that say the opposite. Yeah, science is limited in its ability to direct you to the best choice of foods, but... It's a lot more intelligent than walking past food and asking your body what it should eat. Instincts don't work very well for most people, and people with good instincts usually develop them through extensive research and experimentation. Link to comment Share on other sites More sharing options...
organicman Posted January 5, 2017 Share Posted January 5, 2017 (edited) Diet soda is worst than normal soda. Put it this way... You wouldn't take a shower and use soda to wash yourself would you? It's what you are doing to inside your body. Water is a cleanser, focus on drinking 2 litres a day for good health. The human body won't work right if we put toxic chemicals in it! Focus on real foods like fruits, vegetables and meat/fish. Avoid anything in a packet! Exercise for at least 30 minutes a day and stay active. Staying passive (sitting allot) isn't good for your body! Get 7-8 hours of sleep a night before 10pm (your body releases stress hormones if you go to bed after 10pm for most of the next day). If you follow these basic guidelines you will feel 10x better and have more energy. I guarantee it! The problem is breaking the habit which takes at least 21 days! Good luck!! - Personal trainer Edited January 5, 2017 by organicman Link to comment Share on other sites More sharing options...
organicman Posted January 5, 2017 Share Posted January 5, 2017 (edited) 4 hours ago, oldcarguy said: and to add to the above , here is a report from the Mayo clinic that Diet soda does NOT raise your blood pressure , http://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-diet-soda-and-high-blood-pressure/ Of course we are going to believe the report that lets us eat + drink what we like Now where is that report the Pizza and Big Macs are "health foods" It's bullshit. Most of these reports are done by soda companies to get you drinking their products. The classic one is 'wine is good for you cause it has alot of potassium.' Real foods is what our body is design for which also heals our body. The rest is just toxic food which taste good. The corporations don't give a <deleted> about your health, they only want you to be hooked on their toxic food so their pockets will be full of money. If you have Netflix, watch 'Food Matters' it will open your eyes! Edited January 5, 2017 by organicman Link to comment Share on other sites More sharing options...
Ace of Pop Posted January 6, 2017 Share Posted January 6, 2017 Mayo ,rather ironic ,too much eating of its no good for you ,and too much reading of it appears to make some posters here NeuroticSent from my iPhone using Thaivisa Connect Link to comment Share on other sites More sharing options...
oldcarguy Posted January 6, 2017 Author Share Posted January 6, 2017 I think the above saying a study is BS is one of the problems , How are you to know which one is true when there are 2 conflicting reports ? some of these reports are less than 100 people and some studies are 1000s of 5-10 years it is so hard to decide which one to believe , and of course you are going to have a bias that fits your lifestyle , I would like to change my diet some , exercise more , and lose 5kg , hopefully that is doable and will lower my numbers ! Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now