Jogging for the first time in 40 years - sheer torture!

[tropo]

4 hours ago, TaveewatLim said:

Have to take long rest, Plantar Fasiitis getting worst again.

This is my first time that I finished half marathon over 2 hours.

Time to back to rower and forget about running, although it's hard to do.?

Look at the bright side - you still have 2 good legs and no arthritis. Perhaps, after a good long rest, you can start running differently. Perhaps shorter, faster runs. Maybe find a track to run on and get off the hard road surfaces.