So many Patong (Phuket also?) haters...... why oh why are you all lurking on a Phuket page?? Just to rant to other Phuketians about how terrible it was?
I second all of the above, with an urgent need to have a real look at your diet & add a little moderate exercise into your life.
Thai food ( in general) is very "sugar heavy" so have a look at what you are eating, a true and honest food diary will help.
@Sherylperhaps a calcium score test ?
yes RAW - I recant, I think 2000g is probably closer to 7500 cals. Again you did NOT do this for days on end and see no ill effects, total rubbish
10,000 cals/ day is a huge amount regardless of the number of feeding times, unless you are 280-300 lbs human?
Average rates are higher this year due to the fact that the demand is higher........ the last 2 years where not exactly normal
Yet they are still below 2019 - on average