CharlieH

I dont have any, its for members to speculate and discuss.

Koh Tao – a small, idyllic island in the Gulf of Thailand, known for its crystal-clear waters, perfect diving spots, and vibrant party scene. For many, it’s paradise. But for others, it’s a place shrouded in mystery and tragedy, where disappearances and deaths have left more questions than answers. What if Koh Tao isn’t as innocent as it seems? What if the stunning beaches and laid-back lifestyle are hiding a darker side that most tourists never see? Let’s take a closer look at the chilling deaths and disappearances that have plagued this island paradise—and ask: Could there be a sinister force at play here? The Gruesome Murders of Two British Tourists: A Case of Scapegoats? In September 2014, the island was rocked by a double murder that would forever stain its reputation. British tourists Hannah Witheridge and David Miller were found brutally murdered on Sairee Beach. Hannah had been sexually assaulted before her life was violently taken, and David was left lifeless by her side. The media frenzy was immediate. The Thai authorities arrested two Burmese migrant workers, Zaw Lin and Wai Phyo, who were later convicted of the murders and sentenced to death. But here’s where things get murky: Was justice truly served? Despite the seemingly clear verdict, many questioned the rushed investigation and the mountain of circumstantial evidence. The two men claimed they were tortured into confessing. And the real question—was this a case of innocent men being used as scapegoats to close the case and protect the island’s tourism industry? We’ll never truly know the answer, but the fact that it all seemed to happen so quickly leaves a bad taste in the mouth. Was Koh Tao’s reputation worth more than justice? The Vanishing of Lauren Patterson: A Tourist Gone, Never to Be Found Fast forward to 2017, and the island was hit with another disappearance. Lauren Patterson, a 25-year-old British tourist, went missing after a night out. She was last seen at a bar in Koh Tao’s infamous party district, but no one has heard from her since. Despite police searches and extensive media coverage, Lauren’s body was never found. So, what happened? Was she another victim of the island’s dark underbelly, or did she just fall victim to an accident? Some have speculated she was the victim of a crime that the authorities were too eager to brush under the rug. Could she have known something she shouldn’t have? Was she involved in something more sinister than we’ll ever know? Is Koh Tao a Hotspot for Unsolved Deaths? And Lauren isn’t the only one. Over the years, several tourists have met their end in mysterious ways. Drownings, drug overdoses, and unexplained deaths keep popping up in the headlines, but each case is often written off as a tragic accident. But is it just coincidence that so many tourists have met untimely, suspicious deaths on such a small island? Could Koh Tao be hiding a deeper, more dangerous secret? Rumours of organised crime, local mafia involvement, and drug trafficking run rampant. Is there a hidden underworld operating just beneath the surface of Koh Tao’s tourist-friendly exterior? The Unanswered Questions: What’s Really Going On? So, what’s really going on in Koh Tao? Is it a perfect storm of bad luck, a series of isolated incidents, or is there something more? The island has long been a favourite of travellers, especially backpackers looking for adventure. But with these unsolved deaths and disappearances, how many more secrets lie beneath the turquoise waters? And here’s the chilling thought—could some of these deaths be connected, and what if there’s more to these tragic stories than meets the eye? Is Koh Tao really as safe as it’s made out to be, or are there forces at play that no one is willing to talk about? Koh Tao’s dark side isn’t something the tourists see in their Instagram photos, but it’s there. It’s haunting, and it’s unsettling. Maybe it’s time to ask: Is the paradise everyone talks about really a paradise at all? Or is it a place where things are left unsaid for a reason? And here it seems is another unpleasant statistic to add to the story.....

Flame post removed.

Normal forum rules apply.

It's only recently been made available.

Reported personal attack removed. Debate the subject, not attack members personally, be civil.

As we age, maintaining mental health becomes as important as physical well-being. Exercise offers a powerful, natural way to boost mood, improve cognition, and reduce the risk of mental health challenges. Whether it’s a brisk walk, yoga session, or weight training, staying active can benefit your mind as much as your body. Why Exercise Matters for Mental Health Physical activity is not just about staying fit; it’s also a key player in mental well-being. For older adults, the benefits include: Mood Enhancement: Exercise stimulates the release of endorphins, often called “happy hormones,” which can help alleviate feelings of depression and anxiety. Cognitive Benefits: Regular activity supports brain health, potentially delaying or reducing the risk of cognitive decline. Stress Reduction: Movement helps reduce cortisol levels, the body’s primary stress hormone. Improved Sleep: A consistent exercise routine can enhance sleep quality, aiding both mental and physical recovery. Types of Exercise and Their Mental Benefits Not all exercise is the same, and different types of activities offer unique advantages for mental health: 1. Aerobic Exercise for Mood and Memory Activities like walking, swimming, or cycling improve cardiovascular health and oxygen flow to the brain, enhancing memory and cognitive function. Tip: Start with 30 minutes of moderate aerobic exercise most days of the week. 2. Strength Training for Confidence and Focus Resistance exercises, like lifting weights or using resistance bands, help build muscle and improve balance. They also provide a sense of accomplishment, boosting self-esteem. Tip: Aim for two strength-training sessions per week. 3. Yoga and Tai Chi for Mindfulness and Relaxation These low-impact exercises combine movement with deep breathing and mindfulness, reducing stress and improving mental clarity. Tip: Join a local class or follow online videos to get started. 4. Social Sports for Connection and Joy Group activities like doubles tennis, dancing, or pickleball combine exercise with social interaction, helping reduce loneliness and improve overall mood. Tip: Look for community groups or senior centres offering these activities. (An image here could depict a group of older adults participating in a yoga or tai chi session outdoors.) How Exercise Supports Brain Health Research shows that physical activity can: Stimulate Neurogenesis: Encouraging the growth of new brain cells, particularly in areas related to memory and learning. Enhance Neuroplasticity: Improving the brain’s ability to adapt and form new connections. Reduce Inflammation: Lowering markers of inflammation that can affect mental health. Overcoming Barriers to Staying Active Starting or maintaining an exercise routine can feel challenging, especially if you’re new to it or face physical limitations. Here are some common obstacles and solutions: Lack of Energy Start with short sessions, like a 10-minute walk, and build up gradually. Exercise in the morning when energy levels are typically higher. Joint Pain or Mobility Issues Choose low-impact activities like swimming or cycling. Consider chair exercises or stretches if mobility is limited. Lack of Motivation Partner with a friend or join a class for accountability. Set small, achievable goals and reward yourself for progress. Real-Life Inspiration Meet John, a 68-year-old retiree who struggled with anxiety after losing his spouse. He started with gentle yoga and short walks. Over time, John added strength training and joined a local dance group. Today, he describes exercise as his “mental reset button.” Tips for Building a Sustainable Routine Find Activities You Enjoy: You’re more likely to stick with exercise if it feels fun rather than a chore. Set a Schedule: Consistency is key. Pick days and times that fit your lifestyle. Listen to Your Body: Push yourself, but don’t ignore pain or discomfort. Track Your Progress: Use a journal or app to celebrate milestones. The Connection Between Body and Mind Exercise is a powerful tool for maintaining mental health as we age. By staying active, you’re not just strengthening your body—you’re nurturing your mind and enhancing your quality of life. Start small, find what works for you, and take that first step toward a healthier, happier you.

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No you can't remove it, it's a feature of the forum.

The search here as of a few months ago works really well. I also think you are referring to "Zenni" the online store for glasses.

Troll comment removed.

Trolling posts removed.

You need this one......

Thai cuisine is celebrated globally for its vibrant flavours, aromatic spices, and diverse ingredients. Beyond its tantalising taste, Thai food often promotes health and well-being through its use of fresh, balanced components. With a harmonious balance of macronutrients and a focus on fresh produce, here’s an exploration of what makes Thai food not just delicious but also a healthy culinary choice. Core Ingredients of Thai Cuisine Key to understanding the health benefits of Thai cuisine is its staple ingredients. Many Thai dishes utilize: Fresh Vegetables: Thai meals are abundant in vegetables like bell peppers, cabbage, broccoli, and leafy greens, which are rich in vitamins, minerals, and antioxidants. These vegetables contribute to a well-rounded diet and offer anti-inflammatory benefits. Herbs and Spices: Ingredients such as lemongrass, galangal, turmeric, and Thai basil not only add depth of flavor but also possess medicinal properties. Lemongrass and turmeric, for instance, are known for their anti-inflammatory and digestive benefits. Lean Proteins: Thai food often features lean sources of protein like chicken, fish, shrimp, and tofu. These proteins support muscle growth and repair and are typically prepared in ways that retain their nutritional value. Whole Grains: While white rice is commonly served, options like brown rice or whole grain noodles are also popular in healthier variations of Thai dishes. These whole grains provide more fiber, promoting digestive health and sustained energy levels. Healthy Oils for Cooking When preparing Thai dishes, the type of oil used can make a significant difference in both flavor and health benefits. Traditional Thai cooking often uses oils like peanut oil or sesame oil due to their aromatic qualities. However, incorporating healthier options can boost the nutritional profile of your meals. Olive Oil: Known for its heart-healthy monounsaturated fats and antioxidants, olive oil can be a great alternative for sautéing vegetables or making dressings. Avocado Oil: Another excellent option, avocado oil has a high smoke point, making it suitable for stir-frying. It's rich in healthy fats and nutrients that support heart health. Coconut Oil: While coconut oil is popular in Thai cooking due to its unique flavour, it is higher in saturated fats, so moderation is key. If you choose to use it, consider combining it with a healthier oil for a balanced approach. Cooking Techniques Thai cuisine incorporates various cooking techniques that promote health and flavour without relying heavily on unhealthy fats. Dishes are often steamed, grilled, or stir-fried using small amounts of oil, making them lighter options compared to deep-fried alternatives. Incorporating healthier oils can enhance the flavours while maintaining nutritional benefits. Popular Healthy Thai Dishes 1. Som Tum (Green Papaya Salad) Som Tum, a refreshing salad made with shredded green papaya, tomatoes, green beans, and a spicy dressing of lime juice, fish sauce, and chilli, is both low in calories and rich in fiber. This dish is full of flavour yet light on the stomach, making it an excellent appetiser or side. 2. Tom Yum Soup This iconic Thai hot and sour soup features a fragrant broth seasoned with lemongrass, kaffir lime leaves, and galangal. Typically made with shrimp or chicken, Tom Yum is low in calories and high in flavor. The spices used in the soup can also aid digestion and boost metabolism. 3. Stir-Fried Vegetables with Tofu A staple in many Thai restaurants, stir-fried vegetables with tofu is a colorful and healthy choice. Packed with a variety of vegetables like bell peppers, broccoli, and carrots tossed in a light garlic sauce, this dish provides a good balance of protein and nutrients. Using olive or avocado oil for the stir-fry can elevate both health benefits and taste. 4. Larb (Spicy Salad) Originating from Northern Thailand, Larb is a salad typically made with minced meat (or tofu) mixed with toasted rice powder, herbs, and lime juice. It’s often served with fresh vegetables and is high in protein while being low in carbohydrates, making it a smart choice for those looking to manage their weight. Making Healthier Choices While many Thai dishes are inherently healthy, others can be laden with sugar or unhealthy fats, particularly in sauces and curries. Here are a few tips for making healthier choices when enjoying Thai food: Opt for Fresh Ingredients: Look for dishes that highlight fresh vegetables and lean proteins. Limit Coconut Milk: While delicious, coconut milk is high in calories. Ask for less or opt for dairy alternatives when possible. Watch the Sauces: Thai cuisine often features rich sauces that can be high in sugar and sodium. Request less sauce or choose light options. Control Portions: Many Thai dishes are served in family-style portions. Share your dishes or take home leftovers to avoid overeating. Thai cuisine is a vibrant tapestry of flavours and colours that can be enjoyed without compromising health. By choosing fresh ingredients, favouring nutritious cooking methods, and making mindful choices about the oils used, you can savour the exotic tastes of Thailand while reaping the numerous health benefits it offers. Whether you're opting for a zesty salad or a steaming bowl of soup, Thai food can be a delightful addition to a balanced diet. Embrace the healthy aspects of this cuisine and let your taste buds explore the delicious possibilities!

Pattaya forum, moved.

Good nutrition is essential at any age, but as we grow older, our dietary needs change. Eating the right foods can support physical health, mental sharpness, and overall well-being. Whether you’re looking to maintain energy levels, keep your bones strong, or simply feel your best, tailoring your diet to your changing needs is key. Why Nutrition Matters More as We Age Aging brings about natural changes in the body, including: Slower Metabolism: This means you may need fewer calories but more nutrient-dense foods. Bone Density Loss: Calcium and vitamin D become even more critical to prevent fractures. Digestive Changes: Reduced stomach acid can make it harder to absorb certain nutrients, such as vitamin B12. Muscle Mass Decline: Protein intake becomes vital to counteract muscle loss. Eating well can help combat these changes, improve quality of life, and even reduce the risk of chronic conditions like heart disease, diabetes, and osteoporosis. Key Nutrients for Healthy Aging As you age, focus on foods rich in the following nutrients: 1. Calcium and Vitamin D for Strong Bones Bone density naturally decreases over time, increasing the risk of fractures. To support bone health: Include calcium-rich foods like dairy products, leafy greens, and fortified plant milks. Get enough vitamin D from sunlight, fortified foods, or supplements if necessary. 2. Protein for Muscle Maintenance Protein helps preserve muscle mass and supports repair and recovery. Good sources include: Lean meats, fish, eggs, and poultry. Plant-based options like beans, lentils, tofu, and nuts. Tip: Spread protein intake throughout the day for optimal absorption. 3. Omega-3 Fatty Acids for Heart and Brain Health These healthy fats reduce inflammation and support cardiovascular and cognitive function. Add: Fatty fish like salmon, mackerel, and sardines. Chia seeds, flaxseeds, and walnuts. 4. Fiber for Digestive Health A high-fibre diet supports digestion and helps prevent constipation. Sources include: Whole grains, fruits, vegetables, and legumes. 5. Antioxidants for Cell Protection Antioxidants combat oxidative stress, which can contribute to ageing and chronic disease. Incorporate: Colourful fruits and vegetables like berries, carrots, and spinach. Green tea and dark chocolate (in moderation). 6. Hydration for Overall Wellness Older adults may feel less thirsty but still need adequate fluids. Water, herbal teas, and hydrating foods like cucumbers and watermelon are excellent choices. Practical Tips for Healthy Eating Making small changes to your diet can have a big impact. Here’s how to get started: Plan Balanced Meals Aim for a variety of foods on your plate: Half vegetables and fruits. One-quarter lean protein. One-quarter whole grains. Limit Added Sugars and Salt Excess sugar and sodium can lead to health issues like diabetes and high blood pressure. Opt for natural sweetness from fruits and use herbs and spices for flavour. Choose Convenient, Healthy Options If cooking feels overwhelming, stock up on: Frozen vegetables and fruits. Pre-cooked grains like quinoa or brown rice. Canned beans (low-sodium options). Overcoming Common Challenges Many older adults face barriers to healthy eating, but solutions are available: Decreased Appetite Eat smaller, nutrient-packed meals more frequently. Add flavor with herbs, spices, or healthy fats. Difficulty Chewing Choose softer foods like yogurt, scrambled eggs, or soups. Cook vegetables until tender. Fixed Budget Buy in bulk and freeze extras. Shop for seasonal produce, which is often cheaper. The Social Aspect of Eating Well Sharing meals with friends or family not only enhances enjoyment but can also encourage healthier eating habits. If dining alone, consider joining community meal programs or trying virtual dinner dates. Success Stories: Real-Life Inspiration Take James, a 72-year-old who struggled with low energy until he revamped his diet with more protein and colorful vegetables. Today, he feels more active and even enjoys cooking new recipes. Take Charge of Your Health Today Healthy aging begins with the choices you make each day. By focusing on nutrient-rich foods and staying hydrated, you can improve your vitality, independence, and overall well-being. Start with small changes, like adding an extra vegetable to your plate or trying a new protein source, and see the difference it makes. Remember, eating well is not about restriction but about nourishing your body and mind for the journey ahead.

More off topic and inflammatory remarks removed. STOP making this about the poster instead of the topic.

The wellness landscape is undergoing a significant transformation, with a growing emphasis on holistic health practices that nurture the body, mind, and spirit. This shift reflects a collective desire to achieve comprehensive well-being and longevity. Let's explore some of the key trends shaping this wellness revolution: 1. Longevity and Biohacking The pursuit of a longer, healthier life has led to the rise of biohacking—innovative techniques aimed at enhancing the body's performance. Wellness retreats are incorporating advanced treatments such as cryotherapy, infrared light therapies, and vitamin IV drips to boost vitality and promote longevity. 2. Sexual Wellness Recognising sexual health as a vital component of overall well-being, there is an increased focus on therapies that enhance sexual fulfilment. Experts in tantra and sex therapy are guiding individuals toward healthier and more satisfying intimate lives, acknowledging the profound impact of sexual wellness on mental and emotional health. 3. Emotional and Mental Well-being Mental health is gaining equal importance to physical health in wellness practices. Individuals are seeking various methods to maintain mental balance, including traditional therapy, meditation, and retreats with spiritual healers, aiming to achieve a harmonious state of mind. 4. Family-Focused Wellness Retreats Wellness retreats are expanding their offerings to include programs tailored for all age groups, promoting health consciousness as a family value. These multi-generational experiences encourage families to embark on wellness journeys together, fostering collective well-being. 5. Integrative Health Approaches There's a resurgence in traditional, natural remedies as part of holistic wellness. Botanical supplements, including adaptogenic herbs like ashwagandha and medicinal mushrooms such as reishi, are gaining popularity for their potential to enhance mood, mental clarity, and immune function. 6. Smart Sleep Technology Recognising the critical role of quality sleep in overall health, wellness clinics are offering programs dedicated to improving sleep patterns. Advanced sleep technologies and therapies are being introduced to help individuals achieve restorative rest, essential for physical and mental rejuvenation. These trends highlight a comprehensive approach to health, emphasising the interconnectedness of physical, mental, and emotional well-being. As we embrace this holistic wellness revolution, the focus shifts toward achieving balance and fulfilment in all aspects of life.

Bickering posts removed.

Well c'mon Colin regail us with the sordid details of what precisely did you see to warrant "Chaos, carnage, debauchery and pure hedonism. "

Off topic nonsense removed, focus on the topic not the poster.

For that money I'd buy a Samsung proper tablet. https://s.lazada.co.th/s.tkkkp

Heres a 25 video course: Beginner English.

As a business owner in Thailand, you know how tough it is to stand out online. Ads get skipped, scrolled past, or flat-out ignored. People are more sceptical than ever about what they see on their feeds. And even when you manage to capture attention, earning trust can feel like an uphill battle. So, how can you cut through the noise, connect with your audience, and turn engagement into sales? Enter Boosted by People—a fresh approach that transforms your posts into personal recommendations. Shared by real people your audience knows and trusts, it’s the smarter way to build credibility and drive results. Image via BoostedByPeople But wait—doesn’t that sound like influencer marketing? Not exactly. Boosted by People is revolutionising social media strategies by making promotions feel authentic, community-driven, and refreshingly straightforward. Designed to save you time and deliver faster campaign results, it’s a smarter alternative to traditional approaches. Here are five powerful benefits of using Boosted by People to elevate your social media strategy and drive real results. 1. Authenticity in promotion Image via BoostedByPeople Instead of your business shouting into the social media void, real communities share your posts. That’s the magic of BoostedByPeople. Unlike traditional ads that often feel pushy, this platform lets everyday users, local influencers, and trusted content creators promote your business. Why does this matter? Because people trust recommendations from others, especially people they know, more than they trust ads and big influencers. When relatable people share your posts, it creates a sense of trust and connection. Local audiences are more likely to engage with a post shared by a friend or family than one that’s obviously a paid advertisement. Take Dani, for example. She runs a boutique restaurant in Bangkok. Dani struggled to get noticed online until she started using BoostedByPeople. “When relevant social users in my area started sharing my posts, things shifted. Suddenly, people paid attention. They trusted the recommendations because their friends were the ones sharing my content!” 2. Cost-effectiveness Running ads on social media can feel like throwing money into a black hole. More often than not, the results don’t match the investment. BoostedByPeople flips that script by offering a cost-effective way to promote your business in Thailand. The platform even gives a free 200 baht credit to test its features risk-free. Plus, the return on investment is impressive. Businesses in Thailand can achieve up to eight times more engagement compared to posting or running ads on their own. Therefore, instead of wasting money on ineffective campaigns, you can focus on strategies that actually work. Let’s get back to Dani’s restaurant. According to her, she saw a noticeable increase in customers during her BoostedByPeople campaign. Over 40 people shared her post, driving clicks, attention, and, most importantly, new bookings. 3. Targeted reach In a market as diverse as Thailand, one-size-fits-all marketing rarely works. That’s why BoostedByPeople allows you to target your audience with precision. You can define your target audience based on demographics such as location, age, interests, and behaviours. For businesses in Thailand, this level of targeting is a game-changer. Let’s say you run a fitness studio and want to target health-conscious people in Bangkok. BoostedByPeople lets you focus on users interested in health and fitness to make sure your posts reach the right people who are genuinely interested in your business. 4. Engagement over ads It’s safe to say that we’re all tired of intrusive ad formats. We tend to scroll past them without a second glance. So, rather than using traditional advertising, BoostedByPeople focuses on social sharing. The result? Your posts get shared in a way that feels organic and less like a hard sell. When people share your posts, it doesn’t feel like an ad. Instead, your target audience will see it as a recommendation. This organic-looking reach drives higher engagement and encourages action. After all, we’re more likely to trust a suggestion from a friend than a random advertisement. 5. Easy to use for all businesses Not everyone has a big marketing team or the expertise to run complex campaigns. BoostedbyPeople is designed to be straightforward and accessible for businesses of all sizes. And you don’t need to be a tech wizard to get started. Here’s how it works: Create a social post, add a link if needed, and upload it to BoostedByPeople. Define your target audience, whether by demographics or interests like schooling, health, beauty, or nightlife. Sit back and let the platform connect you with local users who will share your content. Within days, your posts will be shared by dozens of people in your area, so your opportunity to drive visibility and engagement is high. It’s that straightforward. And because it supports local influencers and communities, it resonates strongly with Thai audiences. Don’t worry, the people are real, not bots or fake accounts that could upset the algorithm. BoostedByPeople has robust automated security checks built into its software. It also has a dedicated team that reviews every individual ‘influencer’ account registered on the platform. If you’re tired of spending money on ads that don’t work, it’s time to try something different. BoostedByPeople offers a smarter way to promote your business by turning social sharing into real results. From small local shops to larger enterprises, BoostedByPeople makes it easy to connect with audiences who are more likely to engage and convert. And with advanced targeting options, you can ensure your posts reach people who align with your goals, it’s a powerful tool for any business looking to grow in Thailand. Go give it a try and sign up today. You might be surprised at how much of a difference it can make! For more information, visit the BoostedByPeople’s Facebook page. Get started on their website: https://boostedbypeople.com/ Sponsored

This is the forum support area. I suggest you post in the appropriate forum. I'll move this topic to the Visas to other countries.