CharlieH

Going nowhere. Closed

Plenty on Lazada. Be careful though as many are small and designed for 5"4-6;Asians. If you are a bigger person, best to stick to one you can try !

Sounds like you are clearing your cookies so your pjone has no record of you being logged in.

(Source:https://unsplash.com/photos/hIgeoQjS_iE) How much does health insurance cost in Thailand now? Whether you’re already in Thailand or someone who’s considering relocating to Thailand, healthcare is an important aspect to consider. As the world recovers from the impact of COVID-19, this might be a good time to re-evaluate your healthcare plan. According to the latest Cost of International Health Insurance Report 2023 by Pacific Prime, the average premiums for international private medical insurance (IPMI) plans are increasing across the globe. Thailand - still one of the cheapest countries to get insured When looking for a health insurance plan before you look at the nitty gritty details, you should consider your budget and the cost of health insurance in Thailand. Based on the data collected, in Thailand, the average premium for individual IPMI plans in 2022 stood at USD $3,594, a whopping 77% increase (one of the highest from the data collected) when compared to the previous year. Despite the massive increase, Thailand is still one of the cheapest countries to get insured in–the country ranked 71 for the most expensive countries to get insured in (out of 100 countries). Looking at family plans, Thailand also saw a steep surge in cost. In 2021, the country ranked last for the most expensive country to get insured based on the average cost of international health insurance for families among the 100 countries surveyed. In 2022, the average cost stood at USD $11,683, and the country rose to the 50th spot with a significant 59% increase when compared to 2021 (USD $7,367). Possible causes of cost spike The cost spike had been caused by a number of factors, from the general life expectancy increase to just good ol’ fashion inflation. As life expectancy increases, the need for medical services will also increase. In 2019, the Thai government also extended their dual pricing policy to include public hospitals, directly raising the price of medical services for expats who are classified as tier 2 on the pricing system and retirees and tourists who are classified as tier 3 (most expensive). This could directly affect the cost of health insurance in Thailand for foreigners. After COVID-19, the general public have become more aware of their personal health and maintenance. As one of Asia’s most popular medical tourist destinations, the demand for healthcare services in both the public and private sectors will see a surge. Any time demand surges, so will the price. Learn more from Pacific Prime If you are interested in reading more information on the cost of international health insurances, please download your free copy of the Cost of International Health Insurance Report 2023 to find out the global trends. With over 20 years in the field, Pacific Prime Thailand is your trusted partner for all things insurance. Pacific Prime works together with both local and international insurers in Thailand and offer a wide range of insurance plans for their customers. Their team of professionals can help you navigate the complicated details and present to you plans that best fits your needs and budget. Contact them today to get a free quote!

Reclined in the drivers seat.

After the initial wave of Covid-19, many people continue to suffer from long-term effects. Known as post-Covid condition (PCC) or long Covid, this condition can cause a variety of symptoms, including neuroinflammation. This inflammation in the brain can lead to headaches, fatigue, insomnia, depression, and anxiety. Although there’s no specific treatment for PCC yet, a research published in the peer-reviewed Internal Journal of Molecular Sciences suggests that cannabis might help manage these symptoms due to its anti-inflammatory and antioxidant properties. Understanding long Covid Post-Covid condition or Long Covid refers to the persistent symptoms following a Covid infection. These symptoms can last for weeks or even months after the initial illness. The World Health Organization (WHO) classifies PCC under ICD-10 code U09.9, reflecting the significant health challenge it poses. PCC can affect various body systems, including respiratory, cardiovascular, and neurological systems. Neuroinflammation, characterised by inflammation in the brain, is a major component of PCC, causing various neuropsychiatric symptoms. Cannabis compounds and their properties Cannabis contains several compounds, known as phytocannabinoids, which have shown promise in treating various health conditions. The most well-known of these compounds are cannabidiol (CBD), cannabigerol (CBG), and Delta-9-tetrahydrocannabinol (THC). These compounds have significant antioxidant and anti-inflammatory properties, making them potential candidates for treating neuroinflammation in PCC. CBD: A potent antioxidant and anti-inflammatory agent CBD is a major component of cannabis with numerous health benefits. It interacts with the body’s endocannabinoid system, which regulates various physiological processes. CBD has been shown to reduce inflammation and oxidative stress, two key factors in PCC. Studies in animal models have demonstrated that CBD can significantly reduce levels of proinflammatory cytokines, which are molecules that promote inflammation. By doing so, CBD helps protect the brain from long-term damage. CBG: The underexplored phytocannabinoid CBG is another promising compound found in cannabis. Although less studied than CBD and THC, CBG has shown significant anti-inflammatory and antioxidant effects. In animal studies, CBG has been found to reduce inflammation and protect neurons from damage. This makes it a potential therapeutic agent for treating neuroinflammation in PCC. THC: The psychoactive component with therapeutic potential THC is the primary psychoactive compound in cannabis. While it is known for its mind-altering effects, THC also has medicinal properties. It interacts with cannabinoid receptors in the brain, reducing inflammation and oxidative stress. However, its psychoactive effects can be a drawback, so its use needs careful consideration and regulation. Combining cannabinoids for enhanced effects Combining different cannabinoids may enhance their therapeutic effects. For example, a combination of CBD and THC has been shown to reduce inflammation more effectively than either compound alone. This synergy could be particularly beneficial in treating the complex symptoms of PCC. Some studies have suggested that combining CBD with other antioxidants could further enhance its effectiveness in reducing neuroinflammation. Clinical evidence and ongoing research Several clinical trials are exploring the potential of cannabis compounds in treating PCC. One such trial involves the use of a CBD-rich formulation to treat symptoms of long Covid. Preliminary results suggest that this formulation can significantly improve symptoms such as dyspnea (shortness of breath), anxiety, and sleep disturbances. Another trial is investigating the use of a cannabis flower formulation rich in cannabinoids and terpenes for treating PCC. PHOTO: International Journal of Molecular Sciences Practical considerations and future directions While the potential of cannabis in treating PCC is promising, more research is needed to fully understand its benefits and risks. It’s essential to determine the optimal dosages and formulations for different symptoms. Additionally, regulatory considerations and potential side effects, particularly those related to THC, need careful management. Cannabis, with its powerful anti-inflammatory and antioxidant properties, holds promise as a treatment for neuroinflammation in post-Covid conditions. Compounds like CBD, CBG, and THC could help alleviate the persistent symptoms that many people experience after recovering from Covid. However, further research is necessary to validate these findings and develop safe, effective treatment protocols. As the scientific community continues to explore the therapeutic potential of cannabis, it may become a valuable tool in the fight against the long-term effects of Covid. Dr. Nikhil Prasad

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Courtesy of Wikimedia Thailand is celebrated for its generally accepting social attitudes towards LGBTQ+ individuals, particularly evident in vibrant urban hubs like Bangkok's Silom Road and Pattaya's Boyztown and Sunee Plaza. These areas serve as vital community centers and nightlife destinations. Cultural Nuances and Social Acceptance In urban settings such as Bangkok's Silom Road, venues like **DJ Station** and **Telephone Pub** are renowned for their inclusive environments, offering LGBTQ+ individuals a vibrant social scene. Conversely, rural areas may hold more conservative views, impacting acceptance and community cohesion. Transgender Representation in Thailand Thailand boasts a rich cultural tapestry of LGBTQ+ representation, highlighted by renowned transgender beauty pageants in Pattaya and mesmerizing performances in Bangkok's resident trans shows at **The Stranger Bar** and **Calypso Cabaret**. These events celebrate diversity and showcase Thailand's inclusivity on a global stage. Courtesy of Wikimedia Legal Considerations and Rights While Thailand has not yet legalized same-sex marriage, there have been significant strides towards this goal. In December, four marriage equality bills were consolidated into a single, comprehensive proposal by a House committee. This consolidated bill passed the House on March 27 and passed its first Senate reading on April 2. Currently, it is under review by a 27-member committee of senators, civil society members, and ministers. A final Senate vote is slated for June 18. If approved, the law will grant same-sex couples a wide range of rights, including adoption, estate management, and access to state welfare benefits. The bill also introduces gender-neutral terminology and will apply to foreign LGBTQ+ individuals seeking to register their marriage in Thailand. Once ratified, the bill will take effect 120 days after its publication in the Royal Gazette. This landmark legislation is expected to bolster Thailand's reputation as a progressive nation and a global supporter of LGBTQ+ rights. Despite these advancements, challenges persist regarding adoption, employment protections, and broader legal recognition. The government has also introduced initial steps, such as civil partnership bills, which, although not equivalent to full marriage rights, represent progress. Access to Healthcare and Support Services Accessing LGBTQ+-affirming healthcare and support services remains challenging, particularly in rural areas where language barriers and limited resources hinder accessibility. Additionally, there is often a lack of specialised medical services tailored for LGBTQ+ needs, such as hormone replacement therapy or mental health counselling, that is sensitive to the unique experiences of LGBTQ+ individuals. In urban centres, organisations like **The Rainbow Sky Association** provide crucial support and advocacy for the community. These services are complemented by supportive healthcare providers who are educated and sensitive to the needs of LGBTQ+ patients. Photo by Dylan Gillis on Unsplash Workplace and Social Challenges Discrimination in workplaces and social settings continues to pose significant challenges for LGBTQ+ individuals in Thailand. Varying workplace policies and societal norms impact career opportunities and personal well-being, underscoring the need for inclusive policies and workplace protections. For example, some companies lack clear anti-discrimination policies, making it difficult for LGBTQ+ employees to feel safe and supported. Personal stories from individuals highlight these struggles, as many recount experiences of being passed over for promotions, or facing outright harassment and bullying due to their sexual orientation or gender identity. These personal testimonies underline the urgent need for stronger, more enforceable workplace protections. Community Support Networks and Online Forums Community support networks and online forums play a pivotal role in providing safe spaces for LGBTQ+ individuals to connect, share resources, and seek advice. These platforms, including local organisations like **Thai Rainbow Network** and **Queer Mango Thailand**, foster a sense of belonging and solidarity. These forums offer not only emotional support but also practical advice on navigating legal issues, healthcare, and societal challenges. For many LGBTQ+ individuals, these networks are lifelines, providing a sense of community and understanding that may be lacking in other parts of their lives. Thailand's LGBTQ+ community navigates a landscape of challenges and triumphs, from legal advancements and vibrant cultural celebrations to ongoing social and healthcare disparities. Advocacy and continued efforts towards inclusivity are crucial to ensuring all individuals feel safe, supported, and respected across the country. Moving forward, it is essential for both the government and private sectors to address the gaps in legal protections, healthcare services, and workplace inclusivity. A strong, collective effort can pave the way for a more inclusive Thailand where everyone, regardless of gender identity or sexual orientation, can thrive. LGBT movement – 2017 by Pedro Ribeiro Simões (WIKIPEDIA) 2024-06-17

Filipino is male fillipina is female.

Incase amyones wondering, he's the guy in the middle.

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MOVED to Marriage forum.

Photo by Ian Schneider on Unsplash For many people, coming out as LGBTQ+ is a defining moment that often happens early in their lives. However, for some, this significant event unfolds later, often after years of leading a seemingly conventional family-centric lifestyle. This late-life revelation carries with it unique challenges and implications, both emotionally and socially. The Struggles of Coming Out Late When a person decides to come out later in life, they typically face a web of intricacies tied to their established roles within their families and communities. These can range from renegotiating relationships with a spouse and children to facing potential alienation from long-standing social circles. The fear of losing cherished relationships or facing judgement can be daunting, For instance, defying the traditional expectations set by society and their personal circles, individuals like Phillip Schofield, a well-known TV presenter in the UK, came out as gay after nearly 27 years of marriage. This revelation was both liberative for Schofield and a moment of public discourse about the complexities of leading a closeted life within a heterosexual marriage. Celebrities Leading the Way High-profile stories can often provide both encouragement and a blueprint for others. When celebrities come out, they spark important conversations and help normalise the diversity of human experiences. Rick Welts, the influential NBA executive, came out at the age of 58, showcasing that it's never too late to embrace one's truth. Similarly, Barry Manilow shared his story publicly only in 2017 after a private struggle and a long career in the spotlight overshadowed by his personal life. Photo by Tim Marshall on Unsplash Cultural Safeguards and Acceptance For many, the choice of where to come out can significantly impact their experience. Countries like Thailand, known for its relatively open and accepting stance towards the LGBTQ+ community, can offer a more nurturing environment for coming out. Thailand hosts one of Asia's most vibrant LGBTQ+ scenes, with strong support networks and a notable public acceptance level, making it a favourable backdrop for late-life coming outs. The Path to Authenticity Choosing to come out later in life is a profound act of courage that deserves recognition and support. While the process can be fraught with emotional turbulence, it also opens up a path to live more authentically. Societal acceptance is crucial, and as more people share their stories, whether they are celebrities or not, it fosters a more understanding and inclusive culture. In a world that increasingly values authenticity, the stories of those who come out later in life remind us of the ongoing struggles many face in the quest to be themselves. They also underscore the transformative power of embracing one's identity at any stage of life. Could you imagine the complexity of balancing years, perhaps decades, of established personal bonds with the innate need to express your true self? How would you react if someone close to you came out later in their life? Could you provide them with the support and understanding they need during such a vulnerable time? As society continues to evolve, the importance of fostering comfortable spaces for everyone to express their true identities cannot be understated. Think about what you can do in your community or in your personal circles to promote a culture of acceptance and love. How can we, as a society, better support those who choose to come out, regardless of their stage in life.

Already discussed in Finance forum. MOVED

Image via Four Twenty Thailand Have you ever wondered what a day in the life of a budtender at one of Thailand’s largest cannabis companies, Four Twenty, looks like? Working as a budtender at Four Twenty Thailand involves more than just selling products. It’s about creating an experience for customers. From assisting with product selection to providing expert advice on various strains and consumption methods, budtenders play a crucial role in helping customers make informed decisions. Let’s take a closer look at the daily duties and responsibilities of a Four Twenty budtender. Morning routine: Preparing for the day For a budtender at Four Twenty Thailand, the day starts early by getting everything ready for customers. The standard operating procedures play a crucial role in the dispensary’s daily routine. This includes checking inventory levels, organizing product displays, and reviewing any new strains or products that have arrived overnight. Hygiene is a top priority in the dispensary, with elite storage conditions maintained to preserve product quality. The team handles products carefully to ensure they reach consumers in perfect condition. With several hundred products available, from strains to edibles to paraphernalia, this can be a challenging task. However, the professional team makes sure stocks are up to date, in good conditions, and ready for customers to explore. Four Twenty boasts over 20 top-quality strains grown in their own farms. Each strain is carefully distributed to their dispensaries fresh from the farm to provide an exceptional product for their customers. These strains include popular options like The Runtz, Lucky Charms, Laughing Buddha, White Rozay, and Rozay Cake. In addition to cannabis products, they also offer a cozy lounging area with comfy sofas making sure it’s all clean and inviting for customers to kick back and relax. Giving the best customer service Four Twenty dispensaries across Thailand have different opening hours, but they generally open from 10.00 am. As the clock strikes opening time, the budtenders are all smiles and ready to help. With their friendly approach, they listen to customers’ needs and answer any questions they may have. Education is at the forefront of the customer experience at Four Twenty. They believe that an informed customer is an empowered customer. Armed with a wealth of information about different strains, their effects, and their therapeutic properties, the budtenders are ready to guide customers through their options. From indica to sativa and everything in between, budtenders explain the nuances of each strain, helping customers find the perfect match for their needs. In addition to answering customer inquiries and recommending top cannabis products, budtenders at Four Twenty play a crucial role in assisting customers, particularly newcomers to the cannabis scene. Their day-to-day responsibilities also involve educating customers on the various ways to enjoy cannabis and providing guidance on using cannabis paraphernalia effectively. Furthermore, they may offer support for those who are unfamiliar with rolling joints, stepping in to demonstrate and teach this essential skill. Staying informed on industry trends So, how do Four Twenty ensure all of their budtenders are knowledgeable? Well, since one of their main ambitions is to spread their knowledge about premium cannabis products, they prioritize extensive training. These dedicated staff members are educated on various cannabis products and strains to provide customers with accurate information and guidance. The cannabis industry, especially in Thailand, is always changing. It seems like there are new laws and regulations every day. Plus, there are many new studies showcasing the medicinal advantages of cannabis and hemp products. Therefore, budtenders at Four Twenty are consistently informed about the latest industry trends and developments. This means that their day may also be full of training sessions, reading publications, and attending workshops. Closing procedures: Wrapping up the day As the day at Four Twenty Legal Cannabis Dispensary in Bangkok comes to a close, the budtender begins the closing procedures to wrap up the day’s operations. Like opening, they need to follow a closing SOP so all products are properly organized and stored safely. Next, the budtender conducts a final check of the premises to see if all equipment is turned off and security measures are in place. Then, any remaining paperwork is completed, and any necessary notifications are sent to management regarding any issues or concerns from the day. Finally, after making sure that all tasks on the closing checklist have been completed, the budtenders lock up the dispensary for the night. If you want to see what a day is like at Four Twenty, be sure to stop by one of their locations. For more details, visit Four Twenty’s website or follow them on Facebook. Sponsored

PHOTO: The Journal of the American Academy of Dermatology Imagine buying an over-the-counter herbal supplement, only to end up with strange blue-grey patches on your skin. That’s the surprising and alarming reality for some users of kratom, a plant-based supplement gaining popularity for its opioid-like effects. Widely available in convenience stores, smoke shops, and online, kratom is now being linked to cases of hyperpigmentation, most notably on the face and hands. What is kratom? Kratom, a plant native to Southeast Asia, is commonly used for its analgesic properties. Often marketed as a ‘legal opioid’ or ‘legal high,’ it can be found in small containers of extract or as a powder. It was decriminalised in Thailand in 2021. People consume it in various ways: boiling the leaves into tea, smoking, chewing, or taking it in capsule form. Despite its widespread use, kratom is not regulated in the United States, leading many to believe it’s a safe herbal supplement. However, kratom has several side effects and can be addictive. Side effects and addiction risks Many users are unaware that kratom can cause drowsiness, rapid heartbeat, vomiting, respiratory issues, cardiac arrest, confusion, and hallucinations. The plant also affects the psyche differently depending on the dosage. At low doses, it acts as a stimulant, while at high doses, it has a calming, pain-relieving effect. Long-term high-dose users are at risk of developing hyperpigmentation, a condition where the skin darkens in sun-exposed areas. PHOTO: Food and Drug Law Institute Real-life cases of kratom-induced hyperpigmentation In recent years, there has been a significant increase in kratom use in the United States. According to the Substance Abuse and Mental Health Services Administration, around 1.7 million Americans aged 12 and older reported using kratom in the past year. One case involved a 54-year-old man who used kratom to reduce opioid use. Over four to five years, he developed diffuse hyperpigmented patches on his arms and face, sparing the knuckles. Another case detailed a 30-year-old man with no other medical conditions who presented with dark grey-blue skin on his cheeks, neck, and hands. This man started using kratom after becoming addicted to opioids following a high school injury. Despite stopping kratom use in May 2022, his skin discolouration remained for at least 16 months, raising concerns about whether the hyperpigmentation can ever fully regress. Doctors in Thailand have also recorded cases of skin hyperpigmentation among users of Kratom. The mystery behind kratom’s skin effects The exact mechanism by which kratom causes skin discolouration is still unclear. One theory suggests that increased dopamine levels from kratom use may stimulate melanocyte activity, leading to hyperpigmentation. Another possibility is that a melanin-drug complex forms and deposits in the skin. The discolouration typically appears in areas exposed to the sun, such as the face, neck, hands, and arms. Potential treatments and precautions Currently, the best treatment for kratom-induced hyperpigmentation is to stop using the supplement. Some success has been seen with Q-switched laser treatments, which are used to treat other types of dark skin discolouration. However, it’s still uncertain how effective this method is for kratom-induced cases. PHOTO: Verywell Health Exercising caution Kratom is widely used and easily accessible, but its unregulated status means consumers should be cautious. The plant can cause a range of side effects, from cardiovascular, gastrointestinal and respiratory issues to nervous system problems. The mysterious and unsettling skin discolouration is yet another reason to think twice before using kratom. Looking ahead The rise in kratom use and its associated risks underscore the need for more research and better public awareness. Understanding why kratom causes hyperpigmentation and finding effective treatments are crucial next steps. For now, if you or someone you know is experiencing unusual skin discolouration and has been using kratom, it’s essential to seek medical advice and consider stopping the supplement. While kratom may seem like a harmless herbal remedy, its potential side effects are anything but. Users should be aware of the risks and exercise caution to avoid unexpected and possibly permanent changes to their health and appearance. No, Trudeau did not take Kratom for his blackface debut but taking Kratom might make you end up with such an outcome! Dr. Nikhil Prasad

This month, The Thaiger Top Shelf Awards returns to honour the hardworking pioneers and innovators in the Thai cannabis industry. This exclusive event promises an evening of recognition, networking, and celebration, set to take place at Euphoria in Royal Queen Seeds Bangkok on Friday, 14 June, from 7pm to 9pm. Recognising industry leaders The goal of The Thaiger Top Shelf Awards is to highlight the dispensaries that have been revolutionising the Thai cannabis industry with their approach to exceptional quality and their commitment to serving excellent series and products. From the way they serve their guests and customers to the selection of products they have, the way that they contribute to the community, and how they present themselves and stand out Previous award highlights In the May Thaiger Top Shelf Awards ceremony at LV Cannabis, four dispensaries were recognised for their excellence, quality, and innovative approach to the industry. The winners of the previous awards were: Cannabis Kingdom: Distinguished Curation Award With their impeccable selection of products, Cannabis Kingdom have been awarded the Distinguished Curation Award for their meticulous curation of their cannabis product. With this, they ensure that customers are offered only the best cannabis products with the utmost quality and consistency. Cannabis Kingdom; The winner of the Distinguished Curation Award Phuket Cannabis: Ganja Gallery Award For offering a diverse range of cannabis products, Phuket Cannabis was awarded the Ganja Gallery Award. Their selection includes a variety of products of differing strengths that will meet the preferences of both beginning users and seasoned veterans ensuring that all needs and preferences are met. Mary Jane: Best Branding Award With a brand identity that stands out from the rest of the competition, Mary Jane was awarded with the Best Branding Award for their creative and consistent branding efforts. All of this has made them a recognisable and trusted name in the cannabis community which maintains customer loyalty and their presence in the Thai cannabis market. Mary Jane; The winner of the Best Branding Award Haze Buds: Excellent Edibles Award When it comes to edibles, there is no other name that you can rely on such as Haze Buds, located in Chiang Mai, who were awarded the Excellent Edibles Award. The edibles that one can find at this dispensary are at the top when it comes to standards in taste, potency, and variety which makes them a favourite amongst customers looking for another way to get high. An evening to remember The attendees of this month’s event can anticipate an unforgettable experience that is complete with complimentary drinks, a vibrant atmosphere, and the suspense of this month’s winners. Throughout the ceremony, guests are encouraged to network in order to connect with industry leaders, make new partnerships, and gain insights into the Thai cannabis market. Furthermore, to cap off the evening, a talented DJ will provide electrifying beats that will ensure that attendees will leave the night connected, knowledgeable, and satisfied all at the same time. Euphoria at Royal Queen Seeds; The venue for The Thaiger Top Shelf Awards Join us For this month’s Thaiger Top Shelf Awards ceremony at Euphoria at Royal Queen Seeds and join us in an opportunity to see the winners for June and connect with people in the Thai cannabis industry. You can learn more about the Thaiger Top Shelf by visiting our website to learn what it is all about.

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This has run its course. CLOSED

Image courtesy Pixabay "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius In today's fast-paced world, finding peace and contentment can feel like a distant dream. However, Marcus Aurelius reminds us that true happiness stems from within. By focusing on the present moment, we can alleviate the burden of worrying about the future. Controlling our thoughts and associated emotions is no easy task. It requires learning to exercise control, almost reprogramming how we think and feel. Through deliberate effort and practice, we can reassess what is truly important to us, gaining clarity and perspective along the way. "Our greatest freedom is the freedom to choose our attitude." - Viktor Frankl Our own thoughts often become our worst enemies, leading to self-doubt and anxiety. Marcus Aurelius, in his "Meditations," encourages us to tame our minds, understanding that our inner dialogue shapes our reality. By embracing the here and now, we can overcome the paralysis of overthinking and take meaningful action. Enjoying the journey each day is paramount to reducing stress and worry. Rather than fixating on distant destinations, we learn to appreciate the beauty of the present moment. By silencing the inner voice of "what if" and second-guessing, we focus on the reality of now, finding fulfillment in life's simple pleasures. "If you always do what you've always done, you'll always get what you've always got." - Henry Ford Simplifying our approach to life can bring about greater peace of mind. Letting go of the need to control every outcome allows us to embrace the beauty and possibility of each moment. As we cultivate mindfulness and gratitude, we discover that true happiness comes from within, regardless of external circumstances. Image courtesy of Unsplash Most of you here today have retired, having lived most of your life working hard and conforming to social expectations. Perhaps you've experienced marriages, raised children, and now find them leading their own lives. Now, as you've chosen to retire in Thailand, you may have thought, "It's time for me, not others." It's this aspect and thought process that this article aims to address. You cannot move forward if constantly looking behind. Make it about you now—live, love, be happy, and take control of your thoughts and actions. Enjoy the remainder of your life for you Retirement marks a significant milestone in life—a time to prioritize your own happiness and well-being. As you embrace this new chapter, remember that you hold the power to shape your own destiny. Let go of the burdens of the past, take control of your thoughts and actions, and seize the opportunity to live the remainder of your life on your own terms. By doing so, you open the door to a retirement filled with joy, purpose, and fulfilment.

Off topic posts removed.

There’s something about those white South African guys that seems to make them much thicker-skinned than the rest of us. Perhaps it’s the fact that they live in a much more violent country than most, with South Africa’s crime rate being one of the highest in the world. Or maybe it’s because so many of them seem to work as mercenaries across the continent, taking on dangerous and high-stakes jobs that would make most people quiver in their shiny Timberlands! It’s known that much of the white-dominated armed forces of South Africa were left with little to do after the collapse of Apartheid, which resulted in a huge increase in private military recruitment. Given the volume of wars occurring across Africa in the 90’s, there was a real need for such highly trained military personnel, with companies like Executive Outcomes forming to supply the manpower. Whatever the reason, these guys are known for their toughness and resilience, and one such individual who in recent years gained international attention is Leo Prinsloo. His reputation proceeds him. If you’ve been asked to personally protect King Charles III, the Kardashians, and Nelson Mandela, you’re clearly no shrinking violet. Prinsloo is a former member of the South African Police Service’s elite Special Task Force, a unit that deals with high-risk operations such as hostage situations, counter-terrorism, and violent crime. The 52-year-old is also a tactical firearms instructor and the founder of the Edge Shooting Academy, which trains individuals in advanced shooting techniques. But it’s not his impressive resume that has people talking – it’s his incredible display of bravery and skill during an attempted heist that has earned him the title of “badass MF”! Attempted heist and Prinsloo’s heroics On April 22, 2021, Prinsloo was driving an armoured cash-in-transit Toyota Land Cruiser in Pretoria, South Africa, when he and his partner, Lloyd Mtombeni, were ambushed by a group of armed criminals. The attackers opened fire on the vehicle, attempting to force Prinsloo and Mtombeni to stop and hand over the mere US$100,000 worth of mobile phones they were transporting. But Prinsloo had other plans. As the AK47 bullets popped, Prinsloo remained calm and collected (despite his heart probably beating at 200 bps!), expertly manoeuvring the armoured vehicle to evade the attackers. He can be heard in the dashcam footage telling his partner to “phone Robbie, phone Josh” – presumably to call for backup – while continuing to drive and evade the criminals. At one point, Prinsloo even manages to ram one of the attacker’s vehicles off the road while maintaining his composure and focus. Eventually, the attackers realized they were no match for Prinsloo’s skill and determination and decided to flee the scene. Thanks to Prinsloo’s quick thinking and bravery, he and his partner were able to escape unharmed, and the cache of phones they were transporting remained safe. Public reaction and praise for Prinsloo Once the dashcam footage of the attempted heist went viral (more than 60 million views across a few videos), people worldwide were quick to praise Prinsloo for his incredible display of courage and skill. Many have called him a hero, while others have dubbed him a “badass MF” – a well-deserved title, considering the dangerous situation he faced and the calm, collected manner in which he handled it. Prinsloo’s actions have also shone a light on the dangers faced by those working in the cash-in-transit industry in South Africa. According to the Institute for Security Studies, cash-in-transit heists have been on the rise in recent years, with criminals becoming increasingly brazen and violent in their attempts to steal large sums of money. That, alongside their ability to bribe the security forces and local police. Prinsloo’s heroics serve as a reminder of the bravery and skill required by those who work in this high-risk field, and the importance of proper training and preparedness in the face of danger. Of course, the keyboard warriors (likely the same ones that would cry for pointing out Prinsloo’s race) were quick to put down Prinsloo’s partner, Lloyd Mtombeni – as if they’d have reacted better in such a situation. Mtombeni can be seen in a state of shock when it all kicks off, but he doesn’t panic and appears to remain incredibly calm, the exact behaviour required by Prinsloo, with whom Lloyd’s life was firmly in the hands of. How would you have reacted listening to the pops of AK47 bullets going off around you and you’re the target? What can we learn from Prinsloo? Prinsloo’s incredible display of courage, skill, and composure during the attempted heist is a testament to his training and experience as an elite Special Task Force member and a tactical firearms instructor. His actions serve as a powerful reminder of the importance of remaining calm and focused in high-pressure situations, and the value of proper training and preparedness. For those of us who may not face life-threatening situations ever in our lives, there are still valuable lessons to be learned from Prinsloo’s actions. His ability to stay calm under pressure, think quickly, and make decisive actions in the face of danger are qualities that can be applied to various aspects of our lives, whether it’s dealing with a difficult work situation or navigating a personal crisis. And, when you think you’ve had a bad day, just remember how much worse April 22, 2021, was for Prinsloo and Lloyd. Let’s not forget to mention the car/weapon that seriously contributed to the pair’s survival. That armoured Toyota Land Cruiser survived a dozen or so shots from close range, not to mention the other vehicles ramming it. So the next time you’re on a road trip through Afghanistan or Iraq, you know what car to rent! Is Prinsloo the bravest person you know of? It’s certainly possible, especially as Batman isn’t real! His incredible display of courage and skill during the attempted heist has earned him international praise and admiration, and his actions serve as a powerful reminder of the importance of remaining calm and focused in high-pressure situations. While most of us will never come close to the level of danger Prinsloo faced, his story can still inspire us to cultivate our resilience, determination, and ability to stay composed under pressure, whilst keeping everything in perspective.