CharlieH

Are you planning to spend Thanksgiving in Bangkok? While Thanksgiving isn't widely celebrated in Thailand, you can still enjoy a traditional turkey dinner complete with all the classic sides and a slice of American pie. Bangkok's diverse culinary scene offers numerous restaurants where you can savour authentic American dishes alongside Thai flavours. For many, celebrating Thanksgiving in Thailand is about enjoying excellent food and embracing a cherished tradition. As Alex Latour from The Thaiger mentions, "Usually, I would head to an American-owned establishment that is putting on some kind of special meal for the occasion. It's a difficult holiday to get a lot of celebration out of because it's purely an American event, no other Western countries really participate, but it's all about the great food!" Thailand is renowned for its delicious cuisine, and Bangkok is no exception. Here are 13 restaurants where you can celebrate Thanksgiving in Bangkok this November 2024. JW Café at JW Marriott Bangkok Date & Time: Thursday, November 28, 5:30 PM - 10:00 PM Location: JW Café at JW Marriott Bangkok, 4 Sukhumvit Rd, Khlong Toei, Bangkok 10110 Price: THB 2,811 per person (includes free-flow soft drinks) Enjoy traditional Thanksgiving classics like roasted Butterball turkey with chestnut stuffing, honey-glazed ham, and roasted Kimbara Wagyu Cote de Boeuf with red wine sauce. Indulge in fresh seafood, including king crab, prawns, and oysters, or opt for sushi and sashimi. A takeaway menu is available at Bangkok Baking Company for a cosy at-home celebration. Sheraton Grande Sukhumvit Date & Time: Thursday, November 28, 6:00 PM - 10:30 PM Location: Orchid Café, Sheraton Grande Sukhumvit, 250 Sukhumvit Rd, Bangkok 10110 Price: THB 3,178 per adult Celebrate Thanksgiving with traditional American dishes like roasted turkey, maple-glazed ham, and prime rib, alongside Thai-inspired dishes such as baked snapper with herbs. For a home celebration, enjoy Sheraton’s gourmet takeaway options featuring roasted turkey and honey-glazed ham with classic sides. InterContinental Bangkok Date & Time: Thursday, November 28, 11:30 AM - 11:00 PM (SoCal) / 6:00 PM - 10:30 PM (Espresso) Location: SoCal, Ground Level, InterContinental Bangkok, 973 Phloen Chit Rd, Lumphini, Bangkok 10330 Price: THB 900++ per person (SoCal) / THB 1,900++ per adult, THB 950++ per child (Espresso) Choose between SoCal or Espresso for your Thanksgiving meal. SoCal offers roasted Kabocha soup, free-range turkey with rich jus, and pumpkin pie. Espresso enhances the buffet with fresh oysters, roasted turkey, and an array of decadent desserts. Shangri-La Bangkok Date & Time: Thursday, November 28, 6:00 PM - 10:00 PM (NEXT2 Café) / 7:00 PM - 9:30 PM (Horizon Cruise) Location: Shangri-La Bangkok, 89 Wat Suan Phlu Alley, Bang Rak, Bangkok 10500 Price: THB 2,400 per adult, THB 1,200 per child (NEXT2 Café) / THB 2,900 per adult, THB 1,450 per child (Horizon Cruise) Enjoy a traditional Thanksgiving feast on the Shangri-La Horizon Cruise or dine at the elegant NEXT2 Café by the Chao Phraya River. Both venues offer classic turkey, pumpkin pie, and additional seafood and dessert options. Le Méridien Bangkok Date & Time: Thursday, November 28, 6:00 PM - 10:00 PM Location: Latest Recipe, Le Méridien Bangkok, 40, 5 Surawong Rd, Si Phraya, Bang Rak, Bangkok 10500 Price: THB 950 per person (includes soft drink) Indulge in a grand Thanksgiving buffet at Latest Recipe, featuring roast beef prime ribs, slow-cooked brisket, roasted turkey, and winter pumpkin soup. Finish with sweet treats like pumpkin pie and cranberry pear tart. The St. Regis Bangkok Date & Time: Thursday, November 28, 6:00 PM - 10:00 PM Location: VIU, 12th Floor, The St. Regis Bangkok, 159 Ratchadamri Rd, Lumphini, Bangkok 10330 Price: THB 2,500++ per person Experience a lavish Thanksgiving buffet at VIU, featuring roasted turkey, honey ham, and a variety of gourmet dishes. Enjoy seafood, premium grilled meats, and an array of decadent desserts. Renaissance Bangkok Ratchaprasong Hotel Date & Time: Thursday, November 28, 6:00 PM Location: Flavors, M Floor, Renaissance Bangkok Ratchaprasong Hotel, 518, 8 Phloen Chit Rd, Lumphini, Bangkok 10330 Price: THB 1,600 per person (children under 6 dine free, ages 6-12 at half price) Enjoy a blend of international seafood and traditional Thanksgiving turkey at Flavors. The buffet includes a turkey carving station, classic sides, and delicious desserts. Sindhorn Kempinski Hotel Bangkok Date & Time: Thursday, November 28, 6:00 PM - 10:00 PM Location: Flourish, Sindhorn Kempinski Hotel Bangkok, 80 Soi Ton Son, Lumphini, Bangkok 10330 Price: THB 3,600++ per person (children aged 6-12 dine at half price) Celebrate Thanksgiving at Flourish with a traditional roast turkey, creamy mashed potatoes, Brussels sprouts, and rich cranberry sauce. Enjoy a warm and inviting atmosphere perfect for family gatherings. Sofitel Bangkok Sukhumvit Date & Time: Thursday, November 28, 6:00 PM - 10:30 PM Location: Voilà!, Sofitel Bangkok Sukhumvit, 189 Sukhumvit Rd, Bangkok 10110 Price: THB 2,823 per person (includes free-flow soft drinks) Enjoy a festive Thanksgiving spread at Voilà, featuring roasted turkey, BBQ beef brisket, beef Wellington, and a variety of seafood. Indulge in decadent desserts like pecan pie and New York cheesecake. Rembrandt Hotel Bangkok Date & Time: Thursday, November 28, 6:00 PM - 10:30 PM Location: Mexicano Restaurante, Rembrandt Hotel Bangkok, 19 Sukhumvit Soi 18, Khlong Toei, Bangkok 10110 Price: THB 1,099++ per person Celebrate Thanksgiving with a unique Mexican twist at Mexicano Restaurante. Enjoy a hearty buffet with roasted turkey, pumpkin pie, and Grab & Go options for a convenient at-home celebration. Carmina Latin Cuisine Date & Time: Thursday, November 28 Location: Carmina Latin Cuisine, Milli Malle, 66/4 Sukhumvit 20 Alley, Khlong Toei, Bangkok 10110 Price: THB 1,750++ for 2 people Experience a Peruvian-inspired Thanksgiving feast at Carmina, featuring fresh ceviche, Pollo a la Brasa, crispy patatas bravas, and quinoa salad. Share a memorable meal with a loved one. Roadhouse BBQ Bangkok Date & Time: Thursday, November 28, 12:00 PM - 10:00 PM Location: Roadhouse BBQ Bangkok, 942 Rama IV Rd, Bang Rak, Bangkok 10500 Price: THB 1,100++ per person (children eat at half price) Enjoy a classic American Thanksgiving feast at Roadhouse BBQ Bangkok. The buffet includes roast turkey, Virginia ham, grilled salmon, shrimp cocktail, and decadent desserts like pecan and pumpkin pie. 8855 Restaurant & Bar Date & Time: Thursday, November 28, 7:00 PM - 12:00 AM Location: 8855 Restaurant & Bar, 4, 24-25 Soi Sukhumvit 8, Khlong Toei, Bangkok 10110 Price: THB 1,750++ for 2 people Savour a hearty buffet at 8855 Restaurant & Bar, featuring roast turkey, classic sides, and sweet desserts. Each buffet ticket contributes to donating a meal to those in need. There are numerous reasons to celebrate Thanksgiving in Bangkok, whether you're American, have American friends, or simply want to enjoy a delicious turkey feast with loved ones. Make sure to book your reservations early, as these restaurants fill up quickly. Happy Thanksgiving and enjoy your meal! Original article by Cita Catellya on The Thaiger.

Like many places worldwide, Thailand residents and expats rely heavily on apps to navigate daily life. While numerous apps are available, we've curated a list of the most underrated ones that not only simplify your life in Thailand but also offer excellent discounts. Whether you're planning to move to Thailand or already living there, here are five must-use apps for this year, listed in no particular order. Top 5 Underrated Apps in Thailand 1. Dan About Thailand Cost: Free to download and use Where to Download: Apple App Store Google Play Store The Dan About Thailand app is essential for anyone living or vacationing in Thailand. Unlike many apps focused solely on tourism, this app offers unique content and advanced functionality, all supported by video. Created by Dan Cheeseman, a long-time resident of Thailand, the app consolidates everything you need into one user-friendly platform. It features comprehensive guides on attractions, dining, and activities, enabling you to explore Thailand like a local. What sets this app apart is Dan’s personal touch. He curated and created much of the content, providing authentic insights gained from nearly two decades in Thailand. Users can also share their own experiences, fostering a community of shared knowledge. The app includes practical advice on visas, work, and Thai culture, alongside features like 'Digital Dan,' which offers instant, personalised responses to any Thailand-related questions without any sponsored content. Pros Cons ✅ Authentic recommendations ✅ Huge amount of travel ideas, dining options and events featured throughout Thailand ✅ AI offering instant support and answers of Thai related questions ✅ Rapidly growing community of users ✅ Many unique and cool features ❌ Still fairly new 2. MuvMi Cost: Free to download; pay per ride based on distance Where to Download: Apple App Store Google Play Store MuvMi is an affordable ridesharing service that helps you move around your neighbourhood and connect to mass transit. Instead of traditional cars or motorbikes, MuvMi uses fully electric tuk-tuks, making them environmentally friendly and quiet. Unlike the Grab app, MuvMi operates from designated pick-up and drop-off points. While it currently covers limited areas, it’s expanding to include more locations. You can book an entire tuk-tuk or share your ride with others, depending on your needs. Pros Cons ✅ Unique, eco-friendly transport ✅ Affordable fares ✅ Convenient ridesharing ❌ Limited coverage areas ❌ Possible wait time 3. Yindii Cost: Free to download; pay per meal based on the restaurant's offer Where to Download: Apple App Store Google Play Store Yindii addresses the global issue of food waste by connecting consumers directly with cafés, supermarkets, and restaurants offering "Happy Hour Deals." These deals provide up to 70% discounts on surplus food that would otherwise be discarded. Yindii ensures that the food remains fresh and high-quality, offering pastries, freshly baked bread, and salads that are perfectly edible. This app not only helps you save money but also contributes to reducing food waste. Pros Cons ✅ Unique, eco-friendly transport ✅ Affordable fares ✅ Convenient ridesharing ❌ Limited coverage areas ❌ Possible wait time 4. Eatigo Cost: Free to download; pay based on the restaurant's pricing and selected discount Where to Download: Apple App Store Google Play Store For foodies, Eatigo is a must-have app. As Asia's leading restaurant reservation platform, Eatigo lists hundreds of high-end and fine-dining establishments. Restaurants offer varying discounts depending on the time of day, with meals becoming cheaper the further you move away from peak hours. The app features an extensive selection of restaurants, making it easy to find great deals and diverse dining options. Pros Cons ✅ Significant discounts ✅ Wide selection of restaurants ✅ Easy-to-use interface ❌ Time-restricted deals ❌ Limited availability at popular restaurants 5. Klook Cost: Free to download; pay based on the activity, attraction, or service booked Where to Download: Apple App Store Google Play Store Klook is a fantastic app for travellers seeking great discounts on various services in Thailand. It offers a wide range of options, including hotels, attractions, private airport transport, tours, and flights. The app is available in English, making it accessible for international users. Klook provides detailed information, user reviews, exact pricing, and what to expect when booking a service, ensuring a hassle-free experience. Pros Cons ✅ Wide range of travel services in one app ✅ Competitive pricing and discounts ✅ Hassle-free instant bookings ❌ Inconsistent customer service ❌ Limited local experiences in some regions Bonus: The Thaiger App Cost: Free to download If you're not accessing this article through the Thaiger App, it's time to download it. The app provides the latest news in Thailand and worldwide, along with access to our YouTube content. Stay informed and connected with the Thaiger App, your go-to source for comprehensive news and updates. Download the apps from the Play Store or App Store now to simplify and enhance your life in Thailand! For more useful apps, check out our list of the best apps for travelling in Thailand. Original article by Cita Catellya on The Thaiger.

Dan Cheeseman, the man behind Dan About Thailand, with his family. Image via Dan About Thailand Facebook page If you've ever considered living and working in Thailand, you've likely searched online for advice. Often, these searches lead to repetitive 'Top 10' lists and generic guides. While these resources can be helpful, they usually lack depth and are produced by influencers who recycle the same information. Dan About Thailand stands out by providing genuine, experienced advice without relying on clickbait. With nearly 20 years in Thailand, working in various industries, raising a family, and living the expat life, Dan offers valuable insights you won't find elsewhere. About Dan Cheeseman Image via Dan About Thailand Facebook page Known to his audience as Dan About Thailand, Dan Cheeseman has spent almost two decades in Thailand, establishing a successful career while raising his family in a country he loves deeply. Originally from the UK, Dan began his career in sales and marketing with Coca-Cola Enterprises. Feeling unfulfilled with a conventional career, he moved to Thailand at 29. There, he immersed himself in the media industry, collaborating with hotel and regional TV channels for tourists and expats, as well as online platforms like Thaivisa.com. Eventually, he ventured into property and hospitality, and today he serves as the CEO of a company in this sector, leading a team of over 100 employees. Dan is also involved in several ventures, including BoostedbyPeople.com, a social platform that helps businesses share their posts with relevant users, and event management. Notably, he organised the event that brought boxing heavyweight champion Tyson Fury to Thailand for a gala dinner in Bangkok. Dan’s diverse experience, entrepreneurial spirit, and extensive network in Thailand provide him with a unique perspective on achieving success in the country—insights that few other expat influencers can match. Content That Matters for expats in Thailand How new Thailand tax laws impact on Pensions and Expats Dan About Thailand is more than just a travel influencer. With over 2 million monthly followers across his social platforms, Dan is a trusted source for practical advice and straightforward takes on life in Thailand. His content caters to both established expats seeking new ideas and those dreaming of moving to Thailand. Dan offers daily videos covering a wide range of topics, including finding employment, navigating visas, choosing schools, and enjoying life through travel, attractions, and dining. His insights are practical and inspiring, making his channel a must-watch for anyone interested in the expat lifestyle in Thailand. Building a Community Across Platforms Dan About Thailand has impressive reach according to his advertising page and addresses the real challenges of building a life in Thailand, such as working in the property market, understanding cultural etiquette in the workplace, exploring healthcare options, and relocating with a family. Dan provides honest, no-nonsense advice that new expats often wish they had from the beginning. Additionally, he shares recommendations for the best local restaurants, upcoming events, and helps his audience settle in and fully enjoy everything Thailand has to offer. Dan's engaging and relatable style sets him apart. He presents his content in a genuine manner, avoiding the typical 'Instagram gloss,' which allows him to connect with people from all walks of life. Image via Dan About Thailand Where can you find Dan About Thailand Dan About Thailand has an impressive reach, with over 2 million people engaging with his content each month. His presence spans multiple platforms: Facebook: Dan About Thailand on Facebook TikTok: Dan About Thailand on TikTok Instagram: Dan About Thailand on Instagram YouTube: Dan About Thailand on YouTube Website: Dan About Thailand Website App: Available on the Apple App Store and Google Play Store Newsletter: Join his newsletter via the Dan About Thailand website. The Dan About Thailand app unifies his content, providing expats with tools to simplify living in Thailand, save money, and stay connected. Features like 'Share Your Experience' allow users to post their own stories and tips, while 'Digital Dan' offers personalised advice. The 'Deals and Offers' section helps users find discounts and promotions to make their lives easier and more affordable. It’s rare to find an influencer who combines the credibility of experience with the accessibility of a regular expat – but that’s Dan About Thailand in a nutshell. Original article on The Thaiger.

Dusit International champions local culinary excellence with sponsorship of The Maverick Academy on Netflix New reality show connects regional culinary talent with global opportunities in an exciting competition. Dusit International, one of Thailand’s leading hotel and property development companies, is delighted to announce its role as a key sponsor of The Maverick Academy, a groundbreaking culinary competition series hosted by the renowned chef Alvin Leung , also known as The Demon Chef – which is available to watch on Netflix now. Showcasing a unique blend of high-stakes cooking challenges and business acumen, The Maverick Academy, produced by AR Asia Productions, brings together eight talented chefs from across Southeast Asia – including Dusit’s very own Chef Woottisak “Woody” Simhong, a culinary instructor at Dusit Thani College in Bangkok – in a quest to find the next culinary prodigy who will join Chef Alvin in shaping the future of the culinary landscape as his apprentice and business partner. Chef Alvin, an English-born Hong Kong-Canadian chef and television personality, is celebrated for his signature style of ‘X-Treme Chinese Cuisine,’ which has modernised Chinese food and introduced new flavours in restaurants worldwide. He currently holds two Michelin stars at Bo Innovation in Hong Kong. He has also gained recognition as a judge on MasterChef Canada, showcasing his expertise and passion for culinary excellence. He is joined on The Maverick Academy by co-presenter Eric Chong, Chef Alvin’s first apprentice and the winner of the inaugural season of MasterChef Canada. The show also features a distinguished panel of culinary icons as mentors and judges, including chef/owners of Michelin-starred establishments in Bangkok, along with Adrian Rudin, Managing Director of Dusit’s reimagined flagship hotel, Dusit Thani Bangkok, who serves as a judge on one of the episodes. While filming in Thailand, contestants stayed at ASAI Bangkok Chinatown, a vibrant Dusit hotel in the heart of the city's fascinating Chinatown district. Designed to link curious travellers with authentic local experiences, this lifestyle-focused property offered an ideal sanctuary for contestants to rest and recharge between demanding shoots that tested their culinary skills, creativity, and entrepreneurial spirit. In addition to featuring a challenge spotlighting Baan Dusit Thani—Dusit’s distinctive standalone dining venue showcasing an array of culinary concepts—the competition also utilised the state-of-the-art facilities at Dusit Thani College, Thailand’s first and largest higher education institution dedicated to hospitality education and training, and The Food School, Thailand’s first multinational culinary school, which is a collaboration between Japan’s Tsuji Culinary Institute, Italy’s ALMA, and Dusit Thani College. These prestigious institutions, renowned for their culinary and hospitality programmes, offered the perfect backdrop for contestants to showcase their skills and expertise. Thailand is well represented in the competition, with three contestants, four Thai mentors, and four Thai sponsorship partners. As a Thailand-based company and a key sponsor of the show, Dusit is proud to showcase its dedication to culinary innovation and to inspire the next generation of chefs, both within Thailand and on the global stage. “Dusit International’s sponsorship of The Maverick Academy underscores our dedication to excellence in culinary arts, personalised service, and hospitality education,” said Suphajee Suthumpun, Group CEO, Dusit International. “With its dynamic format, broad appeal to diverse audiences, and an exciting lineup of culinary talent from Thailand, the show serves as an exceptional platform to champion culinary excellence in our country and celebrate the kingdom’s rich gastronomic heritage.” Dusit joins other prominent sponsors of the show, including Lexus, MasterCard, Makro, Lubuds, CPF (Charoen Pokphand Foods Public Company Limited), and the Tourism Authority of Thailand (TAT), as part of a collective effort to elevate Thailand’s culinary landscape on the international stage. All five episodes of The Maverick Academy are streaming on Netflix now. Press release

Magnesium is one of those unsung heroes of the mineral world. Often overshadowed by more popular vitamins and nutrients, magnesium plays a crucial role in our health and well-being. This essential mineral is involved in over 300 biochemical reactions in the body, making it vital for energy production, muscle function, and nervous system health. But are you getting enough? Let’s dive into the various types of magnesium supplements, their ideal uses, the benefits they provide, and the signs that you might be running low on this important nutrient. Types of Magnesium Supplements 1. Magnesium Citrate deal For General supplementation and improving digestive health. - This form is highly bioavailable, meaning your body can absorb it well. It's often recommended for those dealing with constipation, as it has a mild laxative effect. 2. Magnesium Glycinate Ideal For Sleep improvement and anxiety relief. - Magnesium glycinate combines magnesium with glycine, an amino acid known for its calming properties. This makes it a great option for those looking to enhance relaxation and support restful sleep. 3. Magnesium Oxide Ideal For Basic supplementation and relief from heartburn. - While not as easily absorbed as other forms, magnesium oxide is often used for its high magnesium content. It can provide quick relief from acid indigestion. 4.Magnesium Threonate Ideal For: Cognitive enhancement. - This newer form of magnesium is believed to cross the blood-brain barrier effectively, making it a favorite for those looking to support brain health and improve memory. Why Do We Need to Supplement? Despite its importance, many people do not get enough magnesium from their diets. Factors such as modern farming practices that deplete soil magnesium, a diet rich in processed foods, and certain health conditions can lead to deficiencies. Supplementing with magnesium can help fill these gaps and support overall health. Benefits of Magnesium Supplementation Improved Sleep: Many people report deeper, more restful sleep when they take magnesium, particularly forms like magnesium glycinate. Reduced Anxiety: Magnesium plays a role in regulating neurotransmitters, which can help alleviate anxiety symptoms. Muscle Function and Recovery: Athletes and active individuals may benefit from better muscle function and recovery times. Heart Health: Magnesium helps maintain normal heart rhythms and can contribute to lower blood pressure. Bone Health: This mineral is essential for bone density and can reduce the risk of osteoporosis. Foods That Contain Magnesium Incorporating magnesium into your diet doesn't have to be complicated! Many everyday foods are excellent sources of this essential mineral. Here are some magnesium-rich options you can easily include in your meals: Leafy Greens: Spinach and Swiss chard are particularly high in magnesium. A cup of cooked spinach provides about 157 mg. Nuts and Seeds: Almonds, cashews, and pumpkin seeds are fantastic snacks packed with magnesium. Just a quarter-cup of almonds can provide around 98 mg. Whole Grains: Brown rice, quinoa, and oats offer a good dose of magnesium. A cup of cooked quinoa contains approximately 39 mg. Legumes: Beans, lentils, and chickpeas are not only high in fiber but also rich in magnesium. A cup of cooked black beans has about 60 mg. Fish: Fatty fish like salmon and mackerel are also great sources. A 3.5-ounce serving of salmon delivers around 37 mg. To naturally increase your magnesium intake, consider adding these foods to your everyday meals. For example, start your day with a bowl of oatmeal topped with almonds, enjoy a spinach salad for lunch, and have a quinoa-based dish for dinner. Small changes can make a big difference in your magnesium levels! Signs of Low Magnesium It’s essential to be aware of the signs that you may not be getting enough magnesium. Common symptoms of deficiency can include: Muscle Cramps or Twitches: Unexplained muscle cramps or spasms may indicate low magnesium levels. Fatigue: Feeling unusually tired? Fatigue can be a sign of magnesium deficiency. Anxiety or Irritability: If you’re feeling more anxious or irritable than usual, low magnesium might be a contributing factor. Bone Weakness: Frequent bone fractures or osteoporosis could signal insufficient magnesium. Insomnia: Difficulty sleeping or restless nights can also be linked to low magnesium levels. Magnesium is more than just a mineral; it’s a crucial player in maintaining our health. Whether you’re looking to improve your sleep, reduce anxiety, or support muscle function, there’s likely a magnesium supplement that’s right for you. If you suspect you might be deficient, consider talking to a healthcare provider for personalized advice and recommendations. Investing in your health can be as simple as adding a magnesium supplement to your routine. With its array of benefits, you might just find that this small addition makes a big difference in how you feel! Resources - https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ - https://www.healthline.com/nutrition/magnesium-supplements - https://www.mayoclinic.org/drugs-supplements-magnesium/art-20355017 - https://www.webmd.com/vitamins/ai/ingredientmono-993/magnesium Embrace the benefits of magnesium, and give your body the boost it deserves! Do you use Magnesium. if so which one and how did it help you ?

Exploring the World of Retreats: Types and Benefits In our fast-paced, demanding lives, retreats have emerged as a popular remedy for stress, burnout, and life’s many distractions. A retreat allows individuals to step back, reflect, and recharge in a serene environment. Below, we’ll delve into four common types of retreats: wellness, spiritual, yoga, and creative retreats. We'll explore what each entails, what participants can expect, and the benefits they may gain from such experiences. 1. Wellness Retreats What They Are Wellness retreats focus on promoting physical and mental health. These retreats often include a combination of activities such as fitness classes, nutritional workshops, and relaxation therapies. What’s Involved Participants may engage in activities like hiking, meditation, spa treatments, and nutritional consultations. Meals are typically designed around healthful, organic diets to enhance wellness. Why People Take Them: Individuals often seek out wellness retreats to rejuvenate their bodies, learn healthy habits, and take a break from their daily stressors. It’s an opportunity for self-care and to gather tools for maintaining wellness in everyday life. 2. Spiritual Retreats What They Are: Spiritual retreats aim to deepen participants’ spiritual lives, regardless of their religious beliefs. These retreats often take place in quiet, reflective environments conducive to contemplation and connection with one’s inner self. What’s Involved: Activities can include guided meditations, prayer sessions, group discussions, and nature walks. Some retreats incorporate elements of specific faiths, while others focus on universal spiritual practices. Why People Take Them: Attendees often seek spiritual retreats for clarity, direction, and a greater understanding of their life’s purpose. They are a way to reconnect with one’s beliefs and community in a supportive environment. 3. Yoga Retreats What They Are: Yoga retreats blend physical activity and mindfulness, focusing on yoga practices and meditation to enrich participants’ physical and mental health. What’s Involved: In these retreats, attendees typically engage in multiple yoga sessions each day, workshops on yogic philosophy, meditation practices, and healthy meals. Accommodations may be in tranquil environments such as beach resorts or mountain lodges. Why People Take Them: People often attend yoga retreats to deepen their practice, relieve stress, and cultivate mindfulness. These retreats provide the perfect opportunity to immerse oneself in yoga while enjoying nourishing surroundings. 4. Creative Retreats What They Are: Creative retreats are designed for individuals looking to foster their artistic skills and unleash their creative potential. They cater to various artistic disciplines, including writing, painting, and music. What’s Involved: Participants can expect workshops, group critiques, time for individual artistic work, and social activities that encourage creativity. These retreats often take place in inspiring locations that stimulate imagination. Why People Take Them: Attendees often seek creative retreats to overcome creative blocks, gain inspiration, and connect with other artists. It’s a chance to dedicate time to one’s passion in a supportive environment. The Overall Benefits of Retreats Regardless of the type, retreats provide numerous benefits, including significant stress reduction, enhanced self-awareness, and improved mental and physical health. Participants often return with a fresh perspective and renewed enthusiasm for their daily lives. Engaging in self-care and reflection can pave the way for personal growth and improved relationships. Have You Been on a Retreat? Have you ever participated in a retreat? If so, what type was it, and how did it benefit you? Someone I know attended a yoga retreat. The experience was transformative; the daily yoga sessions and mindfulness practices helped them reconnect with the body and reduce stress significantly. They returned home with practical tools for integrating mindfulness into my daily routine. Resources - https://www.wellnessretreats.com - https://www.spiritualretreats.com - https://www.yogaretreats.com - https://www.creativeretreats.com

Multiple posts with inappropriate comments removed.

Slacken

Dumbells

Under that ID OP, you can see already with just the immediate responses as to what peole do, they immediately checked your profile, is there any longevity there etc, its an immediate cautious reaction, and with the internet being what it is, rightly so. Ultimately its just words on a screen, and could literally be anyone anywhere and you have just become their entertainment. People are naturally suspicious and you wont change that, in fact you will heighten that doing what you have suggested.

Ascend

Disagree with item 2. Many will not for fear of falling victim to a scam of some sort, most are old enough and wise enough NOT to do that until they have established a better relationship right where they are and where they feel comfortable NOT where someone wants to lead them or redirect them away. IMHO Item 3: For me an indeed this forum its an instant red flag when someone uses a disposable or burner email address. Again smells of deceit, and not a way to begin. IMHO

Please read the other topics about this and the posted method to resolve it.

Inappropriate comment in very poor taste has been removed.

Walking in a Square Sitting and Standing Balance Circulation Keep moving ! if your life-style is becoming more sedentary, sitting at that come too long ? - easy basic exercises you need to do.

Sarcopenia is a medical term that refers to the gradual decline in muscle mass, strength, and functionality. This condition primarily affects the elderly and is closely linked to the aging process. Unfortunately, sarcopenia can significantly diminish your quality of life, making everyday tasks more challenging and potentially leading to increased dependency and a need for long-term care. This condition impacts the musculoskeletal system and is a significant contributor to frailty, falls, and fractures. These issues can result in hospitalizations and surgical interventions, which may carry an increased risk of complications, including mortality. Moreover, sarcopenia isn’t just a concern for those who are aging; it can also affect individuals with a high body mass index (BMI), leading to a related issue known as sarcopenic obesity. Those grappling with both obesity and sarcopenia face a heightened risk for adverse health outcomes. Who is Affected by Sarcopenia? While sarcopenia can affect anyone, it predominantly impacts individuals aged 60 and older. The prevalence of this condition increases with age and affects both men and women equally. However, studies looking into the condition across different ethnic groups show inconsistent results. Furthermore, those with chronic illnesses are more likely to experience sarcopenia. How Common is Sarcopenia? Though accurate figures are hard to pinpoint due to inconsistent studies and underdiagnosis, estimates suggest that between 5% and 13% of people aged 60 and older have sarcopenia. This percentage swells to between 11% and 50% for those aged 80 and above. How Does Sarcopenia Affect the Body? Sarcopenia leads to a reduction in both the number and size of muscle fibers, resulting in thinner muscles (muscle atrophy). As we age, our bodies undergo changes that predispose us to this condition. For example, there’s a decrease in the production of proteins essential for muscle growth, causing muscle cells to shrink. Additionally, hormonal shifts—particularly in testosterone and insulin-like growth factor (IGF-1)—can contribute to muscle fiber deterioration. Symptoms of Sarcopenia The hallmark symptom of sarcopenia is muscle weakness, but other signs can include: - Reduced stamina - Difficulty with daily tasks - Slower walking speed - Challenges in climbing stairs - Poor balance leading to falls - Decrease in muscle size What Causes Sarcopenia? While natural aging is the primary culprit, various risk factors can accelerate sarcopenia's onset. These include: - Physical inactivity - Obesity - Chronic illnesses like COPD, kidney disease, diabetes, and certain cancers - Rheumatoid arthritis - Insulin resistance - Hormonal imbalances - Malnutrition or inadequate protein intake - Loss of nerve cells that facilitate muscle movement Diagnosis and Tests Diagnosing sarcopenia involves a thorough physical examination and a discussion of symptoms. Healthcare providers may employ the **SARC-F questionnaire**, which evaluates five key areas related to strength and mobility. Scoring of 4 or above may necessitate further testing. No single test can definitively diagnose sarcopenia. Instead, healthcare professionals may conduct a range of assessments, including: - **Handgrip test**: Measures overall muscle strength. - **Chair stand test**: Assesses lower limb strength. - **Walking speed test**: Evaluates gait speed over a short distance. - **Short physical performance battery (SPPB)**: A composite of mobility tasks. - **Timed-up and go (TUG) test**: Measures the time taken to stand, walk a short distance, and sit back down. Imaging tests, such as **DEXA scans** and **Bioelectrical impedance analysis (BIA)**, help measure muscle mass and body composition. Management and Treatment Effective management of sarcopenia usually includes lifestyle modifications, such as: - **Physical Activity**: Engaging in progressive resistance training can help restore muscle strength. - **Healthy Diet**: Increasing protein intake and maintaining a balanced diet are vital for muscle health. Currently, there are no FDA-approved medications specifically for treating sarcopenia, although researchers are exploring hormone therapies as potential treatments. Prevention While complete prevention of sarcopenia may not be feasible, several strategies can slow its progression: - **Make Healthy Food Choices**: Prioritize high-quality proteins and aim for 20 to 35 grams of protein per meal. - **Stay Active**: Regular resistance training is key to maintaining muscle mass. - **Routine Check-ups**: Regular consultations with your healthcare provider can aid in early detection and management. Outlook and Prognosis The prognosis for individuals with sarcopenia largely depends on age and health status. If unaddressed, sarcopenia can greatly diminish one’s quality of life, potentially necessitating full-time care. However, with proactive lifestyle changes, many can reverse the effects and regain functional strength. Common Questions about Sarcopenia Is sarcopenia considered a disease? Yes, in 2016, the CDC designated sarcopenia as a specific disease, creating an ICD-10 code for it, which enhances diagnosis and treatment efforts. How is sarcopenia different from muscle atrophy? Sarcopenia specifically relates to age-related muscle loss, while muscle atrophy can occur due to various factors, including disuse or injury. Both conditions lead to muscle loss, but the underlying processes differ. An Important Note Aging naturally results in some level of muscle loss; however, sarcopenia accelerates this process. The positive news is that treatments exist to help combat the condition. If you notice symptoms like muscle weakness or loss of endurance, consult your healthcare provider. They can help diagnose sarcopenia and develop a tailored treatment plan to mitigate muscle loss and enhance your overall well-being. Based on an article by Cleveland Clinic

In a significant escalation in the ongoing Ukraine-Russia conflict, reports have emerged indicating that debris from an Army Tactical Missile System (ATACMS) missile, supplied by the United States, has fallen on a military facility in Russia's Bryansk region. This information has been confirmed by the Russian Defense Ministry through various news agencies. According to the Russian military, their anti-missile systems reportedly intercepted five out of six ATACMS fired by Ukraine, with one missile managing to reach its target. The Ukrainian military has stated that it launched an attack on Russian positions in the Bryansk area but has not confirmed the specific use of the ATACMS missiles. Security and defense editor Deborah Haynes, reporting from the G20 summit in Rio de Janeiro, noted that while the possibility of Ukraine utilizing these missiles within Russian territory was anticipated, the Russian claims raise questions about reliability. She highlighted that Ukraine's focus lies in effectively deploying its weaponry, rather than explicitly confirming details of their operations. The Russian government claims that six ATACMS were fired into its territory, leading to speculation about the extent of the damage caused by the missiles that bypassed their defenses. Experts suggest that this tactical use of long-range systems could provoke a different strategic response from Russia. President Putin has recently warned the West of severe consequences should the U.S. or UK authorize more extensive use of long-range missile systems by Ukraine. The situation is further complicated by Russia's updated nuclear doctrine, which reportedly lowers the threshold for a potential nuclear response in the event of a conventional attack. This marks a shift in Russian military policy, which previously limited nuclear retaliation to situations involving a nuclear strike or an existential threat to the state. Amidst these tensions, officials from Britain and the U.S. continue to assert that Russia has no desire for a nuclear conflict due to the disastrous consequences it would entail. The UK Prime Minister's spokesperson condemned Russia's adjustment to its nuclear strategy, terming it "irresponsible" behavior from the Kremlin. Deborah Haynes further emphasized that discussions among U.S. and UK officials suggest caution against Russia's nuclear saber-rattling, which they believe is designed to influence Western support for Ukraine. President Biden has allegedly given Ukraine the green light to utilize long-range missiles against Russian targets, bolstered by the recent introduction of North Korean troops into the conflict. While this development could slightly alter the tactical landscape, it does not represent a game-changing moment for Ukraine, as there remain inherent limitations regarding the range and quantity of the missile systems available to them. The UK’s Storm Shadow cruise missiles, for example, are in limited supply and take considerable time to replenish. As the situation unfolds, the international community remains vigilant, closely monitoring the implications of these developments on the broader conflict. As reported by Sky News.

With its warm climate, affordable lifestyle, and rich culture, Thailand is a popular retirement destination. But enjoying this phase of life fully requires planning, especially when it comes to healthcare. Here’s why health insurance is essential for retirees in Thailand and what to look for in a plan. Health Insurance for Retirement Visas To retire in Thailand on a long-stay visa (Non-Immigrant O-A or O-X), health insurance is mandatory. Applicants aged 50 and over must show coverage of at least 400,000 baht for inpatient care and 40,000 baht for outpatient treatment. This requirement not only meets visa needs but also provides basic protection for unexpected health costs. Managing Age-Related Health Needs in a Tropical Climate Thailand’s humid climate can present unique health challenges for retirees. High temperatures can exacerbate arthritis, dehydration, and respiratory issues, while tropical diseases like dengue fever are more common. Health insurance covering age-related and tropical illness treatments can provide reassurance in handling these risks. Considering Long-Term Care Options Long-term care is an important consideration in retirement. Thailand offers quality assisted living and nursing homes at more affordable rates than in the West. However, extended stays can still be costly. Health insurance with provisions for long-term care can help manage these expenses if the need arises. Coverage for Pre-Existing Conditions Many retirees manage conditions like diabetes, hypertension, or heart disease. Unfortunately, not all insurance plans cover pre-existing conditions, which can make choosing a plan challenging. Some options, like Cigna’s expat health plans, offer coverage for pre-existing conditions, ensuring you receive the necessary care without complications. T&Cs apply* Prescription Medication Access and Costs Prescription costs vary in Thailand, with some essential drugs being affordable, while imported medications can be more expensive. Health insurance that covers prescriptions or offers reimbursements can make these costs more manageable, particularly for recurring medications needed for chronic conditions. Regular Check-Ups and Preventive Care Annual health screenings are essential in maintaining health as you age. Preventive care allows you to identify and address health issues early. In Thailand, many expat insurance plans cover annual check-ups, making it easy to stay proactive about your health. Emergency Medical Evacuation Coverage In case of a severe illness or injury, medical evacuation may be necessary, especially if specialized care is required. Such evacuations can cost up to 3.6 million baht ($100,000). Health insurance with evacuation coverage protects you from these substantial costs, offering peace of mind wherever you live in Thailand. Mental Health Support Retirement often brings lifestyle changes, which can sometimes lead to feelings of isolation or anxiety. Mental health support, including counseling and therapy, is essential to maintaining emotional well-being. Choose an insurance plan that includes mental health services to ensure a balanced and fulfilling retirement. Selecting the Right Plan for Seniors When choosing an insurance plan, focus on one that addresses the specific needs of retirees. Look for plans with comprehensive hospital, outpatient, and preventive care coverage. Cigna’s expat plans are designed for retirees, covering both immediate and long-term health needs in Thailand. Protect your health and financial peace of mind in Thailand today With Cigna, you’ll gain access to tailored benefits that support a worry-free retirement. Key advantages include chronic condition support, access to leading hospitals, preventive care, and mental health resources. Cigna’s plans are crafted to provide full peace of mind for expats enjoying retirement in Thailand. T&Cs apply* Planning for healthcare ensures a comfortable and secure retirement in Thailand, allowing you to focus on enjoying every moment. *Cigna Healthcare reserves the right to amend or withdraw a promotion at any time without notice. This promotion ends on November 30th, 2024. This 10% discount will apply for the lifetime of the policy and is only eligible to new Cigna Global Individual customers. The discount may only be applied by a sales agent and cannot be applied in conjunction with any other offer, except the 10% discount given to policies paid annually in full. If you choose to pay your policy annually in full, your 10% discount will be applied after the 10% annual discount has been applied. Only Cigna Global Individual Policies are eligible for the 10% discount. A minimum purchase value of $2000 for policies based in Europe is applicable. Policies based in the rest of the world require a minimum purchase value of $3000 to be eligible. Summary of original article by The Thaiger

Blaggared ?😀👍

Prescription medications in Thailand are much more affordable than in other countries, even without insurance. This includes drugs for chronic medical conditions such as high blood pressure, high cholesterol, and asthma. Access to prescription medication is among the chief concerns for many expats moving to another country, especially if they have long-term health conditions. In this article, we will look at how you can access prescription medication in Thailand and whether health insurance will be necessary for you or not. How much does prescription medication cost in Thailand? Some prescription drugs can be 40 to 50% more affordable in Thailand compared to the global median price. This makes Thailand among the prime destinations for international medical tourists, on top of the country’s high-quality private healthcare sector. In a survey by Medbelle, which compared the cost of 13 common prescription drugs in 50 countries across the world, prescription medication cost in Thailand stood below the global median by as much as 92.9%. Although the survey provided only a rough comparison, it can give you some overall picture of how prescription drugs in Thailand could be more affordable compared to other countries. However, not all will be more affordable. The survey showed the immunosuppressant drug, Prograf, to be 85.5% above the median in Thailand. The antidepressant drug, Prozac, was also priced 30.7% above the median. That said, for anyone requiring certain prescription medication for their high cholesterol, high blood pressure, asthma, or anxiety; there might be some good news for you as medication for these conditions was shown to be more affordable in Thailand. Here are some health conditions for which prescription medication costs less in Thailand. High blood pressure Zestril, or Lisinopril, a common prescription drug for treating high blood pressure, costs 58% less than the global median price in Thailand. Anxiety and panic disorder Xanax, or Alprazolam, a tranquilliser commonly prescribed for the management of anxiety and panic disorders, costs 77% less than the global median price in Thailand. Asthma and COPD Ventolin, or Salbutamol, a prescription drug for asthma and chronic obstructive pulmonary disease (COPD), is priced 46% lower than the global median price in Thailand. Diabetes Lantus, a brand of insulin glargine, is priced 4% less expensive than the global median price in Thailand. Insulin glargine is a synthetic version of human insulin used to manage Type I and Type II diabetes. Cardiovascular disease and high cholesterol Lipitor, a brand of Atorvastatin, is 2% less expensive compared to the global median price in Thailand. Atorvastatin is a common statin medication used in the prevention of cardiovascular disease and to treat an abnormal cholesterol level. Other prescription medications that cost less in Thailand Some other prescription medications that cost less in Thailand include: Zithromax (Azithromycin), an antibiotic used for several bacterial infections, costs 36% less than the global median price in Thailand. Yasmin (Ethinylestradiol), an oral contraceptive, is priced 54% less than the global median price in Thailand. How to get prescription medication in Thailand? Certain prescription medications can be bought directly from pharmacies without visiting a doctor in Thailand. Medications that strictly require a prescription from doctors include specially controlled drugs and category 3 or 4 psychotropic substances. Specially controlled drugs must be bought with a doctor’s prescription only. Some specially controlled drugs include: Prednisolone Dexamethasone Budesonide/Formoterol Fluticasone/Salmeterol Fluticasone furoate/vilanterol Sildenafil Aspirin 81 mg Aspirin/glycine (100/45) Pioglitazone Tacrolimus Olanzapine Quetiapine Risperidone Psychotropic substances category 3 and 4 can be purchased from pharmacies with licenses to sell psychotropic substances only. You also need a doctor’s prescription to purchase these medications from pharmacies. Examples include: Diazepam Lorazepam Clonazepam Clorazepate What to note when purchasing your medication in Thailand Regardless of what medication you purchase, please note that you should avoid buying your medication from pharmacies that are not staffed by licensed pharmacists. Pharmacies in Thailand are required to have a licensed pharmacist in order to be eligible for business operations. Pharmacies will have the service hours of their pharmacists, along with their names, photos, and license numbers stated inside their establishment. Certain medications must be sold by pharmacists during pharmacists’ service hours only. Please refrain from purchasing medication, especially those that are not over-the-counter medication, from pharmacies when there is no licensed pharmacist present or when the person handling your medication is not the licensed pharmacist. Do I still need health insurance for healthcare in Thailand? Generally, health insurance, whether public or private, is not a prerequisite to receiving healthcare or purchasing prescription medication in Thailand. However, if you are not covered by some form of insurance, your medical expenses must come out of your own pocket. Although the Thai public healthcare system is generally very affordable, you may find only Thai-speaking staff. Many expats prefer private health facilities in Thailand as they usually have English-speaking medical staff and interpreters ready to assist them. Private hospitals also generally have shorter waiting times and more comfortable accommodation. However, as Thai healthcare has adopted a dual-pricing system, this means expats and foreign patients could be charged a higher price compared to locals. This is why a private health insurance plan is highly recommended for any visitors coming to Thailand. For over 20 years, Pacific Prime has assisted expats from across the world in securing health insurance plans that work best for them. We work with global top insurers to ensure our clients have the best selections of insurance plans they can choose from. Contact our experts now for free quotes and plan comparisons. Sponsored

free[ix. In a world filled with diet trends and health advice, it can be overwhelming to determine which dietary approach might work best for individual needs. From ketogenic to carnivore diets, there are various methods to consider. This guide will cover several popular diets, exploring their principles, benefits, drawbacks, and providing sample meal plans to help readers make informed decisions. 1. The Keto Diet: Transforming Fat Into Fuel What is it? The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, where fat is used as the primary source of energy instead of carbohydrates. Pros: - Effective for weight loss - Can enhance mental clarity and energy levels - May improve insulin sensitivity and blood sugar control Cons: - Can lead to nutrient deficiencies if not well-planned - The "keto flu" might cause fatigue and irritability during the initial adjustment - Requires strict adherence to macronutrient ratios Sample Meal Plan: - **Breakfast**: Scrambled eggs cooked in butter with spinach and feta cheese. - **Lunch**: Grilled chicken salad with avocados, mixed greens, nuts, and olive oil dressing. - **Dinner**: Baked salmon with asparagus roasted in olive oil. - **Snack**: Celery sticks with cream cheese. For more information, check out [Healthline's Complete Guide to the Keto Diet] (https://www.healthline.com/nutrition/ketogenic-diet-101). --- 2. Intermittent Fasting: Timing Your Meals What is it? Intermittent fasting (IF) isn’t a diet in the traditional sense; instead, it’s an eating pattern that cycles between periods of eating and fasting. Pros: - Promotes weight loss and fat loss - May improve metabolic health and enhance brain function - Can simplify meal planning and preparation Cons: - May not be suitable for individuals with certain health conditions - Can lead to overeating during eating windows - May cause fatigue or irritability in the beginning Sample Meal Plan (16/8 Method): - **12:00 PM (Noon)**: Break the fast with a protein shake and a piece of fruit. - **1:00 PM**: Grilled chicken breast with quinoa and mixed vegetables. - **4:00 PM**: Snack of Greek yogurt with nuts and berries. - **7:00 PM**: Stir-fried tofu with broccoli, bell peppers, and brown rice. - **8:00 PM**: Stop eating until the following noon. For further reading, visit [The Complete Guide to Intermittent Fasting] (https://www.healthline.com/nutrition/intermittent-fasting-guide). --- 3. Low-Carb Diet: Keeping Carbs in Check What is it? A low-carb diet reduces carbohydrate intake, focusing instead on consuming higher amounts of protein and fats to promote weight loss and improved health. Pros: - Can lead to significant weight loss - May stabilize blood sugar levels - Can decrease hunger and cravings Cons: - Can be challenging to maintain over time - Might result in temporary fatigue during adaptation - Some individuals may miss out on fiber-rich foods Sample Meal Plan: - **Breakfast**: Omelet with mushrooms, onions, and cheese. - **Lunch**: Turkey lettuce wraps with hummus and sliced vegetables. - **Dinner**: Stir-fried shrimp with zucchini noodles. - **Snack**: Handful of almonds or walnuts. For deeper insights, explore [What Is a Low-Carb Diet?] (https://www.webmd.com/diet/what-is-a-low-carb-diet). --- 4. High-Protein Diet: Fuel for Fitness Enthusiasts What is it? A high-protein diet emphasizes the intake of protein-rich foods, which may aid in muscle building and weight loss while keeping hunger at bay. Pros: - Supports muscle growth and repair - May promote a feeling of fullness, aiding in weight management - Can enhance metabolism Cons: - Excessive protein intake may strain the kidneys in individuals with pre-existing conditions - Can lead to an unbalanced diet if fruits and vegetables are neglected - May require supplementation for individuals not consuming animal products Sample Meal Plan: - **Breakfast**: Greek yogurt with protein powder and fresh fruit. - **Lunch**: Grilled chicken breast with quinoa and steamed broccoli. - **Dinner**: Beef stir-fry with mixed vegetables over brown rice. - **Snack**: Hard-boiled eggs or cottage cheese with pineapple. For additional details, see [The Benefits of a High-Protein Diet] (https://www.eatthis.com/protein-diet-benefits/). --- 5. The Carnivore Diet: All-In on Animal Products What is it? The carnivore diet consists exclusively of animal products, eliminating fruits, vegetables, grains, and legumes entirely. It advocates for high protein and fat intake, claiming various health benefits. Pros: - Simplifies meal planning and preparation - May lead to quick weight loss - Advocates claim it improves mental clarity and reduces inflammation Cons: - Severely limits essential nutrients found in plant foods - Can increase the risk of certain health issues due to low fiber intake - May not be sustainable for the long term for many individuals Sample Meal Plan: - **Breakfast**: Ribeye steak and eggs. - **Lunch**: Ground beef with cheese. - **Dinner**: Grilled chicken thighs with bone broth. - **Snack**: Beef jerky or pork rinds. To learn more, refer to [The Carnivore Diet Explained] (https://www.healthline.com/nutrition/carnivore-diet). --- Choosing the right diet can be a personal journey influenced by individual health goals, preferences, and lifestyle. Each of the diets presented offers unique benefits, and understanding their pros and cons will empower individuals to make informed choices. Engaging in discussions with healthcare professionals or nutritionists can also provide personalized insight. By exploring these diets, everyone has the opportunity to discover what works best for their body and lifestyle. Which diet are you curious about trying, or have you already delved into one? What have you tried, and what actually worked for you ?

Yes the main town, I wouldnt call it a city. Such as ? They DONT do "Thai massage"

A NEW massage shop has been opened in Phetchabun.Located on the same side of the main highway as Lotus about 100m further on the left. Very clean and nicely presented, young staff. 500bt Oil Massage 1hr. If Massage is your thing, give this a try, better than most of what's available in the town.

Welcome to The Wellness Zone—a positive space featuring informative articles, practical tips, and shared experiences to support your journey to achieving and maintaining well-being. Join the conversation, exchange views, and explore diverse perspectives on health and balance. Members are encouraged to ask questions and share experiences on everything from diet, exercise, supplements and all things related to positive health and well being. "Learn Share and Be Well" Disclaimer: The information shared in The Wellness Zone is for educational purposes only and is not intended as medical advice. Most content reflects personal experiences and opinions. Always consult a qualified healthcare professional before acting on any information provided here.

Nothing more upsetting than finding out your date has a bigger dk than you ! 😉👍