Keto people have had problems with weight, i never have, never let my self get "much" overweight, a few kg max, I can't understand how people can let themselves bloat 15+kg overweight
I cycle a lot, about 1000km a month good speed, fittest I've ever been. You seem to think walking is enough which is one of the reasons you're overweight
Think you said before you are overweight and your exercise is walking (might have been sparktrader). You'll feel better if you start proper exercise so properly fit and lose weight so you look good
I've found Leopard Brand Brown mixture very effective at breaking up phlegm, i take it at first signs of a chest cough. Buy the 20 baht version in 7 Eleven, not larger bottle which has different ingredients
The bank will produce a letter to show the money coming from abroad via a specific transfer, if you sell gold and proceeds don't come from abroad they can't do it, but maybe an agent or lawyer can help