It's not just straight fat and oil, its fat in food, cheese is a prime example, about 33%+ fat. Losing the weight is good but see if you can maintain it, many people yoyo on these low carb diets
Lots of videos, I've posted before which you ignored. High carb low fat, problem is many people like eating the fat, like yourself.
https://youtu.be/YxjHlbum394
Thus is one from his channel promoting diet vs medication
https://youtu.be/ZzCU9V27UkI
A lot of construction on walking st, Simon bar complex being rebuilt it seems, I'm surprised about that as there wasn't demand for the bars pre-covid. Space next to pinup being renovated
I find shirts too hot, i only wear for golf, cycling, immigration, agogos, some bars, some restaurants.
Singlets are the best for Thailand if outdoors, i wear these most of the time, in my condo it's just my boxers