TimBKK

He certainly grows more annoying by the day.

Try cranberry juice, it’s a natural diuretic

Thought this was an excellent read - what a life Heimo Korth (main subject) has led! He was also featured 10 years later, and among others, on the tv series The Last Alaskans which is excellent in its own right: https://www.imdb.com/title/tt4715246/ https://www.goodreads.com/book/show/39585.The_Final_Frontiersman (2006) “Hundreds of hardy people have tried to carve a living in the Alaskan bush, but few have succeeded as consistently as Heimo Korth. Originally from Wisconsin, Heimo traveled to the Arctic wilderness in his feverous twenties. Now, more than three decades later, Heimo lives with his wife and two daughters approximately 200 miles from civilization -- a sustainable, nomadic life bounded by the migrating caribou, the dangers of swollen rivers, and by the very exigencies of daily existence. In The Final Frontiersman , Heimo's cousin James Campbell chronicles the Korth family's amazing experience, their adventures, and the tragedy that continues to shape their lives. With a deft voice and in spectacular, at times unimaginable detail, Campbell invites us into Heimo's heartland and home. The Korths wait patiently for a small plane to deliver their provisions, listen to distant chatter on the radio, and go sledding at 44° below zero -- all the while cultivating their hard-learned survival skills that stand between them and a terrible fate. Awe-inspiring and memorable, The Final Frontiersman reads like a rustic version of the American Dream and reveals for the first time a life undreamed by most of amid encroaching environmental pressures, apart from the herd, and alone in a stunning wilderness that for now, at least, remains the final frontier.” I have a hard copy - if anyone in Pattaya wants to borrow it, send me a message.

Seems like a better deal than Centrum: Sentry Senior, marketed by 21st Century HealthCare, Inc., is a multivitamin and multimineral supplement designed specifically for adults aged 50 and older. It aims to support the unique health needs of this age group by providing essential vitamins and minerals that may be lacking in their diets. ### Key Features of Sentry Senior - **Comprehensive Formula**: Contains a range of vitamins including A, C, D3, E, and several B vitamins (B1, B2, B6, B12, niacin, folate), as well as important minerals like calcium, magnesium, zinc, and selenium. - **Antioxidants**: Includes antioxidants such as lutein and lycopene, which are beneficial for overall health. - **Gluten-Free and Non-GMO**: The product is marketed as being free from gluten and genetically modified organisms. ### Comparison to Centrum Sentry Senior is often compared to Centrum Silver, a well-known multivitamin brand. While both products serve similar purposes and target the same demographic (adults over 50), they are not direct knockoffs. Instead, they are distinct products with potentially different formulations and ingredient profiles. Sentry Senior is positioned as a cost-effective alternative to Centrum Silver. ### Pricing and Availability Sentry Senior is generally priced lower than many other senior multivitamins, making it an attractive option for consumers looking for value without compromising on quality. It is widely available in pharmacies and online retailers. ### Conclusion While Sentry Senior may share some similarities with Centrum Silver in terms of target audience and purpose, it is not simply a knockoff but rather a separate product with its own formulation. As always, individuals should consult healthcare providers before starting any new supplement regimen to ensure it aligns with their health needs. https://www.perplexity.ai/search/sentry-senior-multivitamin-wha-pOedj7AMQRS3l6HdUfd9TA

532

The U.S. is not party to CRS.

CRS? If your country is party to CRS Thailand could, in theory at least, request your financial data.

The irony of you referring to another poster as a tool is rich.

Puts Pattaya’s city beach to shame, of course that’s a pretty low bar.

what makes Danang so great?

used together - i use an xmax v.3 pro with an adapter that allows it to sit snugly into the bong stem. Works pretty well. Much thanks for the mct oil info too

Havertz is pretty much a joke at this point, how embarrassing to dive like that.

Well written @HugoFastor, appreciate that. I use a dry herb vaporizer and have the same issue with mild throat irritation - running it through a bong helps a great deal, though. A recent bout of bronchitis has me thinking about edibles, and making my own. Mind sharing where you came across your MCT oil recipe?

Sharing the below about the supplement psyllium: “Most supplements aren’t worth your money. This one is.” https://www.washingtonpost.com/wellness/2025/01/06/psyllium-supplement-how-much/ https://examine.com/supplements/psyllium/?show_conditions=true

What Americans call TP - toilet paper - Aussies call Dunny paper…don’t know if they call it DP though?

in an instance such as this, a public shaming is more than warranted IMO.

An enjoyable read with lots of great advice - is this really AN or am I dreaming?

Heat School of Rock Never pass these 2 by - at least back in the cable, scrolling-through-the-channels days.

I use CAMBODIA INTER TOUR & TRAVEL (one of 2 that seem the most reputable, the other being Maneerat). The Bangkok Bank process is pretty straightforward, IMO. First, you’ll need to make sure your account transfer limits are at least 1,000,000. If you’ve not done this already you may need to visit a BB branch - they do a required face scan thing (fraud prevention) and any subsequent transfer over a certain limit (i think it is 50,000) requires a scan of your face via the BB app, to verify it is you making the large transfer. This has always worked flawlessly for me, no worries at all. On the day of your extension, the agent takes you to BB - for Cambodia it is the branch close to Big C on Klang. There will likely be others getting an extension with you - the agent simply takes 800,000b and transfers it from one customer to the next - it gets transferred to your account, then immediately transferred out. You don’t need to give your account password to anyone, you really just need to know your BB PIN number (from the app) in order to transfer the 800k out of your account. Works like a charm, if you ask me.

A genuine question and 5 garbage responses - par for the AN course, sadly.

Mr Inbetween https://www.imdb.com/title/tt7472896/ One of the best series I have watched in quite some time, an easy 8/10 for me.

Talking about the Indians? Agreed

Finished with your constant garbage, inane posts. Welcome to my ignore list.

Norway, from what I read.