georgegeorgia

That would be more cardio then than strength

Lol...I actually caught a old guy in Jomtien on my last visit riding one of these mobility scooters , I shouldn't say "old" as he was about 60 , Aussie guy fat overweight and told me he was on the disability pension from Australia as he couldn't work as he had 5 different sicknesses Apparently Centrelink/ Dept of social security at one stage stopped his disability pension trying to make him work 20 hours a week until he fought in court to beat them as he had trouble walking as he was well near 200kg He parked his mobility scooter outside the sports bar in Jomtien, the rubbish sports bar opposite subway , As he got off he huffed and puffed walking his sweaty fat arse to the chair sitting down drinking beer and two packets of crisps, he only walked a few metres and was wiping his face with napkins sweat pouring off him As I was leaving this rubbish place I walked over to him and whispered in his ear ...."Go to the gym nine bums !!!!!! What ? He said shocked The elderly I presume Australian owner shouted to me "get outta here mate !

Very true ..many including the Brits are from housing commission housing or as they I think, call them in the UK, council housing ..but ..that's no excuse to be sick tired & unfit past 60 because you come from low class areas

Nearly all of most farang ken on Pattaya have big bellies , sweating , puffing Why don't you exercise if your over 60 this is the answer I'm looking for I mean sometimes I hear stories from old-timers in Pattaya ,oh I use to be a champion rugby player etc My Theory is recovery ...you tried the exercise say at a gym and your recovery is low which is understandable your mind becomes lazy and your body tired I plan to do boxing whilst I'm in Pattaya maybe even Muay Thai ...can I go full at it ....no not at my age , but I'm trying unlike many of you who look far far older than your age Is alcohol a killer to recovery after 60 ...please let me know Do you need more carbs after 60 Why are you not exercising after 60 ,,, I realised we can't do it everyday ..but at least 3 times a week Why ? Tiredness ? Not interested? Too much effort / pain in getting out of breath? Too much recovery time?? Pain ? You really should be doing boxing or muay Thai training ..I'm not talking about hitting hard in talking about stamina What about running a few times a week past 60?? Knee problems then WALK <Mod edited post - flame removed - OP, don't call other members out. It just encourages trolling.>

This is the second time you have made fun of Australian culture , considering ironic since you grew up from the Bogan suburbs and put your hand out to the government Didn't you have enough in your Superannuation? I will be unable to claim the old age pension when I'm 67 as I worked too hard unlike you More fool me

Much respect to you Sir

May I ask kindly you repay the taxpayers of Australia all the money you took whilst bludging instead of looking for a job !! Surely you can do some goodness in your life

No ,but I'm sure the locals will introduce themselves very quick

And what about the people in Wadeye ?

What a disgrace that view talay 2B is Back in 2024 as I have wrote before,I was literally locked up and imprisoned in there , it seemed like I was staying in a cell block I had to jump that side gate next to the cafe with a few members on here helping me to escape .

I think these ones are more violent and disrespectful, they nowadays don't care if they attack elderly people

Forever young... I want to be ...forever young... Good on you my friend,enjoy life !!!!!

That's your opinion darl. He got voted in

You need to start running

Sounds like UK pensioners have it better than Australian pensioners!!!. I think it's around $1100 a fortnight in Australia and pay $5 for each prescription and free in the Uk $2.50 a day for public transport in Australia and free in the UK , I think better to go to UK !!!

Don't lie , where will you be in 30 years ? Admit it ....go on !

Very dangerous not to know the emergency number What if you have a heart attack or something

May I suggest you walk 10,000 steps a day , surely that's not too much to ask instead of sitting in that chair please !!

Must be a sight ,old wrinkled Terrance walking up the street with no undies !!!

Just wear a pair of rubber thongs Not when I'm walking a long way ,but if in getting a grab to the bookshop all I put on is thongs

Thaibeachlover....oh whatever happened to him...from new Zealand?

Especially with all your alcohol related veins spreading out , do something!

Lucky boy to have a sugar Daddy like you ,

Thankyou Gammon or nurf or whatever you changed your name to Northern England??? Yes definitely,I'm living in one of those castles that I see on Harry Potter

You got on a very good point which is overlooked The tatts , muay Thai , steroids are now common , then aggression