Presnock

Dr. William Li, Harvard trained Heart specialist and diet-disease researcher has written a couple of books on this subject: He has a list of "grand slammers" which should be included in one's diet regularly: Fruits - Apple, Pear, Blueberries, strawberries, Watermelon Veggies - Carrots, Kale BokChoy Mushrooms Chilipeppers Nuts/Legumes - Walnuts, White beans, lentils, Chickpeas Seafood - Shrimp, Mussels, Sea scallops, Sea Bass Sweets - Dark chocolate Beverages - Soy Milk, Matcha tea, Black tea, Coffee Oils - Extra Virgin Olive Oil There are some additional but these were on his first chart put out after the books which contain additional info on healthy foods to fight disease of all types!

Suggest you see the link for a list of nutritionately complete foods https://www.hollandbarrett.com/the-health-hub/food-drink/guide-nutritionally-complete-food/

You mention that something needs to be done about the US debt seeming to agree to Trump's tariff plan - the only thing he is planning for that is the income generated from his plan working (which I truly doubt) would pay for the tax break for the billionaires and their corporations, and not passed on to Joe Citizen. who seems to be headed for a recession caused by Trump and who can least afford to survive, unlike the rich. MO and agree that the rest of the world will not be so rosy if the US falters totally also IMHO.

guess that is why the experts jumped from 25 to 40% and now to 60% chance of having a recession in the US when Biden left, the economy was booming compared to the rest of the world and I am and have forever been against all democrats and their policies. IMHO a scary situation for many Americans, especially the old wondering if SS, Medicare and Medicaid will be negatively affected by the Trump/ELON policies. Maybe that far-right conspiracy theorist could be consulted and help change Trump's mind.

At CM immigration, one year extension get signed Passport back same day, sometimes if near lunch time have to come back after lunch to pick up. That was up to last year anyway.

not anti-woman, pro trans gender!

And don't forget most American kids necessarily had to have a measles shot before going to school. Once that stopped it opened up for measles. Just like polio eradicarted in most of the world by the SALK vaccine, continues to be in the world because of some tribal folks in the Middle East/Asia desert type refusing to get ANY vaccines.

Yessir, now that the Supreme Court has given Trump a pass on any crime committed during his presidency, he can continue to appoint the crazies to any agency and we have already seen how ignorant they are of the basic laws of running a nation but because they are rich, Trump just wants them to contribute monies to him via what he calls his election candicy chest. Just like his businesses that failed, he and his family didn't lose money, only his investors lost out and they were/are rich so they didn't really suffer. They should all be punished together IMHO. Now, we see just what a total idion RFK is in being named as the US health Secretary! I can only imagine what will follow over the next couple of years, possibly if a COVID-like disease were to appear, he would recomment injecting bleach for a cure.

And in this crazy world in which we find ourselves, in the future wait until a trans wins the Miss American Beauty contest. I realize in this country anything goes too but I still believe in two genders only and will never change my mind for sure.

Well, since "she" was previously on the real men's team, practicing with men would give "her" an advantage beside most likely being stronger. Obviously IMHO "she" wasn't a stand out on the men's team so figured "she" could do better against real female opponents. IMHO just not fair especially since it has been proven that the average man is stronger than the average woman. Biology says there are two genders, male and female. I realize now that woke is alive and strong, some are being convinced their minds are stuck in the wrong gender body. After knowing this for 78+ years, No way am I going to change my OPINION.

And working so closely with Trump what would you expect him to say. Especially after Trump said "losers are weak people"

Especially because previously he had been on the men's fencing team - What a joke the woke society has created and kudos to the women who fight against this practice!

what did you miss in the Biden admin with Harris responsible for the open border situation with illegals pouring in more in the US than anywhere

just sanctions on Russia selling or buying

Yeah wonder since they have boy scouts and girl scouts and I thought the motto was "be Prepared" which means you must study the past and present to be prepared for whatever but guess that is sorta like "preventive maintenance" that we see the misunderstanding of so oftern IMHO

Seeing as Trump is the champ in this regards, I guess you must have spent too much time in the sun at home. Biden left him much better than he left Biden previously IMHO and I definitely am not a Democrat fan nor current leadership

You forgot they are a BRICS partner country now, cozy up to the Chinese always, but during the VN war, allowed US to base troops on Thailand and the rest are sorta like most other countries. IMHO

Well you could be in central USA air pollution - none but the baseball size hail or the tornadoes or the flooding are pretty dangerous too and more difficult to avoid thereat.

You Think?!!!!!

BTW, why didn't his tariff chart have Russia on it?

I also read "Nomad Capitalist" magazine and today they have an article about the 7 cheapest retirement with benefits countries and Thailand is their number one choice! I tend to agree as I retired here over 20 years ago and still love it as paradise! Great food and cheap. Lots of different areas to live in, beach, city, country. Read about the soft soil around Bangkok and high-rise buildings though once you decide what kind of environment you wish to live in.

to do the monthly deposit methoyou need 12 consecutive months of at least 65K Thai baht and then you can change from the 800K or 400K whichever you have at that time unless your embassy does provide the income letter.

I would not have sat there and put up with someone coming to my child's party and then trying to take over the party. I would have advised her that everything she ordered after what I had arranged would be paid by her as her gift to my child if she continued with her plan.

And the time to get permits, contracts for building and even the supplies needed to build a manufacturing plant. It couldn't be done in Trump's term even if someone had the funds to do it - maybe Musk but I bet he doesn't do it either as his fortune now is drying up at a fast rate. So much so that now Trump is telling his close advisors that Musk will be gone shortly!

Well, most of his followers continue to believe every lie he puts out daily even when proof of the lying is there for all to see or hear. But he learned that if one continues putting out the lie, many of them will continue to believe him even when the lie is totally ridiculosu -I will end the Russian-Ukraine War on day 1, I will lower food prices the first day I am in office and the list goes on! Just like the SIGNAL chat - now saying it was just fake news made up by a crummie magazine.