Hummin

I still believe the longer they wait the bigger the relief and hopefully an better man or woman! Michelle could do the job and be elected, but she doesnt want the job, but still think her image would be better than those two heading for the battle right now

or embassy letter for those of us who still have an embassy giving that service

Portugal has had their campaign to attract retirees for years, and here is one survey for you 😄 Portugal is the fifth best country in the world to live and work A survey of 13,000 expatriates places Portugal as the fifth best country in the world to live and work, ahead of neighbors like Spain and Italy. Greece is in the bottom ten. Portugal is the fifth best country in the world to live and work, according to the Expat Insider, a survey conducted annually by InterNations with 13,000 expatriates from 166 nationalities. Respondents consider the country as the number one overall, with regard to the "friendly attitude" towards foreigners, a factor that contributes greatly to the fifth place in the world ranking. Portugal is ahead of neighboring Spain, which "closes" the top ten, led this year by Bahrain. Ahead of Portugal are still Costa Rica, Mexico and Taiwan, which ranked first in last year's ranking. Already the list of the worst places to live and work includes countries like Brazil, Greece, Saudi Arabia and Turkey. https://www.engelvoelkers.com/en-pt/algarve/lagos/blog/portugal-is-the-fifth-best-country-in-the-world-to-live-and-work/

I think 7 august new candidates have to be mentioned, and selected middle of august.

as the article state, the best country to live and work! Every time an article is about expats living and working, the same discussions appear from retired people who is not working.

The polls is on her side, so the longer Biden claims he will show up before his withdrawal, the higher the chances for a total run over by any other candidate, just in relief. In August we will know who will be the replacement of Biden

I had a 6 month bulk period now gaining 8kg on a 3500calorie diet. Now cut back to 2500 for a month and lost two kg, so as expected. Will cut back on protein intake at once I reach my goal weight, and stay on 1,4g pr bodyweight. Studies shows 2g as upper limit for healthy people. It is a reason why I also have a high clean water intake to make sure Im not dehydrated on higher protein intake. Protein shakes, coffe, etc comes on top of clean water. A decent reference on upper limit of protein intake. But as every other science, you can be shopping for the results you want, and read cut and paste articles leaving essential information out. My bloodwork is good https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

All done routinely. I do 1,6g pr bodyweight. You need to read up on researches when it comes to diet for an advanced lifter in the 50´ies

I see 360;-

Some drink beer, I drink my share of protein 😉 What do you prefer? My daily need for protein is 160g

Resources is one thing, but the main reason is the Ukrainian President decided to stay, and not flee, thats the reason this war have been going on for more than two years now. if he had fleeed, Ukraine would had been in same state as Georgia. New landboarder and a puppet government, and valuable resources for the west, had been lost. What is right or wrong, can only the future tell. I feel with the Ukrainian boys, girls and men and women at the frontline, and everybody else in Ukraine who suffer from this war because it is just for land and resources and the balance between forces, sacrifying human lifes and mental health for generations to come

My routines in Thailand at the farm Wake up before 6 walk the dogs Coffe before or after walking the dogs protein shake with creatin and some fruit Cardio or start doing some work before to hot breakfest Oat, nuts, seeds, youghurt, fruit work a bit more until to hot Gym every second day or so, depending on how I feel. Some weeks working out 3 days, off one day, and repeat. Protein shake with BCAA Lunch A nap Work some more Walk the dogs Dinner Protein shake at least 4-5 liter clean water a day and a snack or two between meals which can be dry beef or omelett

I do not hope my wife prolong my life just because she have to out of economic reasons. I hope she pulls the plug when needed if nobody else can make the decission. So better make sure she is economic sustainable before its to late.

cut and paste out of context?

Valuable resources for the free world

When did you start working out with bands? Great when not have gym available. Love mine and created anchors and a stand where I can do basic pull and push exercises. The best investmet ever for cheap money. Every day?

instead of travelling back for work being semi retired, I will work more, and make more money. Probaly travel alot less as long we live here now, but fishing and hunting alot more. More fresh fish and meat on the table I have already moved back.

He was offended, and he lost face, what else to expect from a politician like him? The government failed to implement weed for medical purposes only, and instead openend up for uncontrolled recrational use. Our farm got weed plants handed out from the Ampur without us applying for it. Go figure

It all about timing,

I can live with that. Maybe why Im not much at the bars talking dirty about women with other men

I have parked my big bikes for now, since we leaving Thailand. It was hard to adopt back to "normal" driving back home.

Viva Espana

Where did you get married? She should had witnesses and ampeur legalized verification of her status, depending on the marriage was registered in Thailand. Mynwife have not registered or legalized our marriage in Thailand. Thai traditional monk or village wedding do not count

Never promote your favorite hotels and Islands?