Hummin

10 000 calories is a diet for extreme athletes and those who go on a longer polar expedition lasting months. Not any ordinary human manage to eat. Not even in pure fat you will manage to eat 10k calories every day. That should be about 1,5 kg pork fat to manage. Good luck

All the additives that is new to us the last 70 years have an impact for sure, as well most is now sitting all the day for work, and the food options on every corner, and never feel a bit hungry anymore. Craving is not hunger! For me personally had great success with a light keto diet with alot of fish, cheese, fat milk, roast beef, beef, chicken, little bit carbs from oat and rue cracker bread, banana as only fruit, and fresh vegetables every day. One eating day a week and useally big fat pizza. No alchohol consumed for 8 months. 16kg 3 months no starving, no cravings, and alot of energy. Total colary intake pr day except saturday 1750 c. Now im doing blanced diet 1750c a day no alchohol or any sugar drinks or food with added sugar. All food is home made with no additives. 16 hours fasting two meals a day. This is because Im not exercising 5 days a week at the moment. I have a fruit snack in the middle of day and coconut water. So far feels good with same feeling as I had on my Keto light diet. My mind feels clear, positive, happy, libido on top, and thats a rally good motivation to continue. I believe motivation is the biggest contributor for success and feeling it works, as well just a little bit understanding of composition of food. Self manipulation as well placebo is also great contributors.

I think we just have admit our body is self regulated and can adopt to many different diets within the limits of healthy amount and balanced. Self regulated means it adopt to the environment and can be sustainable for a longer period. Science on diets is hard to produce evidence because we are all different, with different activity level, body composition and metabolism as age also plays a huge role for each and one of us. I agree

They are even friends with Usa, and fly Gripen fighter jet planes, soon to have subs from China with or withtout engines, and at same time hope to Natos newest fighter jet planes to. I believe Trump managed to sell more coal to Thailand as well. Thailand prepare for tomorow.

Canada not only great country, all of the Canadians I have met have been great and respectful as well. Seems like a goid country to grow up in.

Check this one out. Passing this village now and then, and it seems like a nice quiet place. Good infrastructure, a small hospital with english spoken staff. No russians https://thailandbo.se/en/huay-yang-eng/

Thats a different culture than Im coming from, and if there was any fighting in Benidorm in the 90’ies, you could be sure at least one of them was from Uk. As a security I never punched one time, but I defended myself, and wrestle manytimes, even those with knife. I was passive controlling, and It was a great kick everytime I managed to stay in control of myself, as well the other without any damage. Most of the time it was more a psychological game, and in most cases they calmed dawn after threatning my life. But again, different culture, and not sure the same tactic would work elsewhere.

Im planning to give blood, but it takes time to organize as well I left for Thailand. Going for a new check up in two weeks, and will ask them to do so if necessery.

I started with gel after a few lower dosed injection where I used 150mg 30 days, and managed to lower my hemmoglobin, amount of red blood cells. Im not familar with any other anti age clinics, so can not answer. What I can say, my MD dr in Norway have no clue at all and have to study or call other specialists. Even those who are supposed to know, is not updated and relays on what have been decided a decade ago for their practice. Im pleased to see new releases of studies lately, and hope they will keep up and change the practice soon.

I have positive experience with small doses, and if I do one or two injections every two weeks, I am not as energetic as less and more often. Now I feel the same is I guess I was when I was 35. However I believe and also my dr told me that testosterone can be stored in fat much longer than Intermuscular injections. So it is good to microdose even less in longer periods to “clean up. I started to get high hemmoglobin, and needed to step down on the doses for awhile. And to be true, do not dismiss Bangkok Hospital anti aging center, or Maximim clinics. They have been professional and sober in their conclusions and never tried to push anything else than I would need. The bloodwork they perform is solid, and not more expensive than any other lab. You pay for dr fee 800 - 1200 on BKK Hospital and at Maximum it is included. I was at a private clinic in Phetchabun who sent parts of my bloodwork to Bangkok Hospital, and also consulted the dr’s there.

The tread is about 80+ men, who most likely have younger wife. It doesnt matter age or not really, if one in a relationship have more needs in a relationship, and there is a healthy relationship, why not give each the freedom to get what they need? Many here find their wives on their peak in life, while they are 65 and older? And someone wondering why so many thai ladies have a kik, and why 58% of thai women is unfaithful (durex statistics) Im sure many here have been a temporary kik for thai women, fully knowing they had a husband or a long time relationship be it long distance relationship or not.

It is more complicated than just the drugs, it is lack of safety net for those who struggle day to day often with mental health, and fall out the society. Working as security I had to deal with drug addicts every day, and on a busy day 25 cases. I had one in custody until the police going to show up (2 hours) and had a long conversation with him why he was willing to ruin his life because of the drugs. The simple answer was «When sober I have all and every problem a human can face, when on drugs I have only one problem, and it is to manage to get the next fix. One problem is easier than the sky falling down on me every day, every hour» More social care for individuals, more equal possibillities so people do not fall out of society, but again, most people only care them and their own families than having a safe inviroment to live for everybody. To many people suffer from abuse and been betrayed from very young age. If you look at statistics, you see there is a fine balance between diciplined societies and social driven societies. I agree drugs is a social problem more than a fix for everything thats bad. However my experience personally the few times I did several different drugs just for the experience, was positive. But I have to many friends who did fall out because of drugs, or stayed status Q in their little bubble that their joint fix their life everyday. Do not realize the joint made them at status Q and never got the chance to evolve. Those who started frequently with stronger drugs is either dead, in and out of jail, or mental ill today and still drug addicts. Most of those who died was either in action doing extreme sports, suicide, few heath attacks. Still have many who evolved in to another life working, family, grunder business, co, etc who did well in life. Most have done well, but it doesnt add up for everyone who failed on their way out of different reasons. I had to say I have lived a life where I have lived exposed to people who was willing to risk everything for nothing, just to feel alive one more time.

Social boundaries is the biggest problems in society, where poor people take drugs to escape the reality, and middle class and higher take it for recreational purposes. Im for prevention by building a society where everyone have the same possibilities, but the majority have to be willing to pay for the costs.

Fake it to you make it. I believe we all have our experiences. Sex is one of the more brain stimulation game we can take part in. Both visually, sound, as well closed eyes fantasies with words to help each other. Trust is a huge factor, as well be able to play games the longer a relationship last. Pure love is nice, but it needs inspiration to keep that feeling alive. You know you love someone when your feeling grows for them by the years passing on. Respect and passion

At least I know sex can be sex, and it can be anything you want to imagine. If I loose interest, I mean I lost interest in sex, and have no energy to serve her needs, I would be as generous as I hope she will be to me. I would say being earnest, open and flexible can save many marriages that still have love with them for each other.

I guess my generation was better off, and touch sensitive areas, breast’s and clitoris was the first thing I had the pleasure of knowing before any penetration 14 years old. Also been lucky to be attracted to older women while younger, and pretty much been steady on their age 30 - 35 until now. Still if Im loosing my interest for sex, I think I would let her have the pleasure to have a side kick if she felt the need. Same for me if she would die sexually before me, I will have a side kick hopefully with permission.

It is a relief to hear, but I believe it takes me dome years to adopt to the idea of no more sex. Anyway, when Im 80, wife is 63, and if she is still sexual active, what then? Need to accept she will have a toyboy then?

Inagreed on your later posts, but not this one. Hit someone is the very last thing I would do to protect myself or anyone close to me in self defense. Also previous army and security trained as well boxing since 12 years as well thai boxing in my later days. Anyway there is no way I believe Im in shape in my mid 50'ies to pick a fight with anyone without knowing their background and capabilities. Going around and believe you are immortal is just plain stupidity. My experience from being security, was that the absolutely worst age to face, drunk men in their 50'ies, and if they brought their crazy wife along, a disaster.

Edit note I see the misunderstanding in previous post.

Explain how I got it the wrong way? I did not say healthy lifestyle creates good genes. You are born with your genes, and you might damage your health even with good genes.

It all about genes, and you obviously on the better 10-15% or so of the population who never need medication or see the dr now and then. However, most who is on medication, is because of lifestyle issues, not necessery bad genes only, but good genes is always the result of good health. https://www.merckmanuals.com/home/older-people’s-health-issues/aging-and-medications/aging-and-medications

Hard work to be the truth ambassador? Even there is possible to say what you think, you are not obligated to do, and at the same time prove your cynical side of you. I bet you have lovely friends who admire you for your earnestness!

Personally I or my friends or acquaintances have ever had that problem, and those I met who claimed thay had been harassed by police was typical persons you would think they would have problems with authorities ???? I remember one razzia at a Night club in Pattaya, and the only one I have experienced all these years being here in Thailand. I among most in the Night Club was guided out by Police without any questions. I assumed they knew who they wanted to target at that time being, staff, tourists, and locals (girls)

I just read the article, and was not aware of that was the only reason for being detained. So if thats the case, you are right. Anyway, I never walk around without id, or phone with pictures of updated stamps and passport. It have been a long ongoing debate about police stop people in public and ask for passports, and before covid, I thought thay finely decided tourists or expats was not obligated to do so.

Always ask for ???? They did ask right? I useally bring my passport now, less hassel during check in.