What time is dinner, I'll eat it. 😂
Sadly, tightness of skin is age related.
If I am eating out (Thai), I have to tell the cook not to add sugar, it's crazy that they add sugar to most savory meals.
Don't allow coke, cakes, chocolate etc. in the house, tell the kids these foods are for special occasions only, they are only allowed to eat at parties, with friends etc
A few years ago my eldest daughter came home asking if she could buy her protein powder, she told me her friends at school were telling her that she was too skinny, underweight.
I calculated her BMI, my daughter was perfect, she was surprised, her friends had an overweight problem,