I started using a treadmill.
Then, I watched a few videos and 10,000 steps a day seems to be the gold standard.
on the treadmil, I go 5.5 km/h
So I asked AI to crunch the numbers. That's almost 90 minutes and a total of 8 km.
Very few people are doing that. But again, that's the gold standard. Especially when you're working. 90 minutes plus 1 hour travel time to and from the gym. No one has that kind of free time.