Torn core back muscle

[skippybangkok]

Been to dr and got meds, but still painful. Would a back brace help ?

 

 

 

Sent from my iPhone using Thailand Forum - Thaivisa mobile app

[Sheryl]

It may.

 

If it has been 48 hours or less, applying ice is advisable. Longer than that, heating pad may help by relaxing muscle spasms.

 

 

Exercises are very helpful and many videos on the web but how soon to start depends on severity of the injury. Hopefully the doctor gave you some guidance on this

 

 

Sent from my SM-J701F using Thailand Forum - Thaivisa mobile app

 

 

 

 

[skippybangkok]

Thanks - quite heavy - mode of transport is crawling around the house, a bit better today. He mentioned exercise , but not yet


Sent from my iPhone using Thaivisa Connect