Hunchback, Kyphosis, Forward Head Posture

[GoDucks]

30 years of computer work has left me a bit damaged.  Its not terrible, but its also not good.

 

Any ideas here for someone who can help?  I was thinking massage?  Or?

 

[mfd101]

Exercise - neck, shoulders, stomach muscles, glut muscles - stretching ... 3 times a day.

 

In 10 years all will be well.

[GoDucks]

3 minutes ago, mfd101 said:

Exercise - neck, shoulders, stomach muscles, glut muscles - stretching ... 3 times a day.

 

In 10 years all will be well.

Thanks.  Was wondering if there is any good massage for helping this...

[GoDucks]

On 7/18/2020 at 8:42 AM, mfd101 said:

Exercise - neck, shoulders, stomach muscles, glut muscles - stretching ... 3 times a day.

 

In 10 years all will be well.

Does anyone have a solution that might be 10 months instead of 10 years?  LOL

[ThailandRyan]

Neurosurgeon to clean the cervical area up through surgery. Worked wonders for me and only a triple fusion was needed and all the bone spurs removed. But then maybe your not in that much pain. MRI is needed to see all the damage.

[Starmocihc]

There's some muscle targeting workouts on YT. Look up "nerd neck" posture and you'll see. If you target the right areas, you can correct it within 10-12 mos, if you stick to it. Tends to be a tall person's ailment. 

[GoDucks]

13 minutes ago, ThailandRyan said:

Neurosurgeon to clean the cervical area up through surgery. Worked wonders for me and only a triple fusion was needed and all the bone spurs removed. But then maybe your not in that much pain. MRI is needed to see all the damage.

Luckily I am basically pain free.