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7
What’s Your Exercise Routine?
I've long had an interest in the oriental approach to health and fitness, ever since living in Singapore in my younger days. Long story short, I now practice Qigong, a branch of Traditional Chinese Medicine. A system that encompasses physical exercise, breath work and meditation, all in one very enjoyable session. I practice this twice a day, morning and evening for half an hour each session. I also walk for at least one hour everyday in the countryside surrounding our village. In addition I'll throw in some bodyweight exercises such as inclined push-ups and planks. I'm 79 now, still fit and healthy and I do not need to take any meds. In fact I eschew meds altogether. -
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Car modification disabled person
He will have to buy a modification that clamps onto the existing pedal or a push / pull hand control. I have a push pull control on my car that does both pedals although I use my left foot for the brake rather than the lever . -
47
Did Moses really part the Red Sea? Experts reveal a scientific basis for Bible story
Paying visitors to the taxpayer supported $100 million Ark Encounter "museum" can see how Noah kept dinosaurs on a big 'ol boat for a year, along with 8000 other critters, with only 8 people to shovel all the poop out of one single tiny window. What are the odds Doge will revoke this scam's tax evasion certificate? Probably less than the odds of the new, repurposed Department of Edumacation will classify the Flintstones as a documentary series. -
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Inside the Prison Cell Where Thai Police Chief 'Joe Ferrari' Died
gents, gents, gents: he decided to share all his hidden treasures resulting in this masquerade: he is alive and well and soon to re-surface as an identical fourth cousin no one new existed ... arrogance and corruption has no boundaries -
5
Adam Pickles: UK Murder Inquiry Linked to 2012 Pattaya Assault
He was convicted in a Thai court but was bailed pending an appeal.
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