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Dinner

Tea or coffee first.

 

Alternate days.

 

Kelloggs or Nestle flakes or Muesli mixed with yogurt.

 

2 thick sliced grain bread toasted then cheese melted on top.

 

Sorry but yuck!!! Never ingest sugar in the morning here. 

Edited August 24, 20232 yr by novacova
Some strange unassociated insertions

Coffee and protein foods every morning 

One of the bagels that I make myself, toasted with cream cheese.

 

 

Breakfast, I had:

-1 Weet Bix with cold milk (no added sugar)

-1 Banana (from home garden, no fertilizers or pest sprays etc.)

-1 mug of fresh coffee (with milk, no added sugar)

 

 

Edited August 24, 20232 yr by scorecard

1/2 cup no sugar mixed grain muesli

25 pieces no sugar mini shredded wheats

Tablespoon pumpkin seeds

5 Almonds

1 Brazil nut

Sliced cantaloupe

Sliced one banana

 

In a mix of plain yogurt and cold water

 

Mug of black coffee

Edited August 24, 20232 yr by Jingthing

4 hours ago, In the jungle said:

Muesli, or as I call it, rabbit food.

I thought rabbits ate carrots & lettuce.

Anyway, yes, for me a big bowl of muesli with added nuts, dried & fresh fruits, fermented milk and a big dollop of plain, natural yoghurt. Good until the afternoon.

Buffet mode at the moment. This hotel has the usual stuff with salads on site the nice touch. Girlfriend happy with ice coffee and Thai soups and bread and butter pudding. Her photo of nice outlook over sea. 

5 minutes ago, Jingthing said:

1/2 cup no sugar mixed grain muesli

25 pieces no sugar mini shredded wheats

Tablespoon pumpkin seeds

5 Almonds

1 Brazil nut

Sliced cantaloupe

Sliced one banana

 

In a mix of plain yogurt and cold water

 

Mug of black coffee

All healthy but you might want to know, mixing melons with other fruits isn't good. Either is mixing sweet fruits with acidic fruits. Digestion is always hindered. Same with many fruit and vegetable mixes. Sounds healthy but some things digest better with others and not with some.

Whey protein shake

Slice of avacado

2 eggs with chopped onion and bell pepper and tomato 

 

Breakfast?  A couple of cups of coffee.  Usually don't eat until late afternoon.  Never been much for breakfast even as a kid.  However back in the day when I lived in Ocean Beach, CA I'd occasionally indulge in a Mexican breakfast and a couple of Dos XX brews on the weekends before heading out to surf.

On holiday  in UK now. Free breakfast  at hotel overlooking runway was this mukbang. Didn't  eat again that day.

 

 

 

Calmed down now and just having fruit and Fibre flakes with banana ,strawberries,apple and pumpkin kernels.

 

Let the sad and confused emotions begin.

Edited August 24, 20232 yr by Denim

1 hour ago, fredwiggy said:

All healthy but you might want to know, mixing melons with other fruits isn't good. Either is mixing sweet fruits with acidic fruits. Digestion is always hindered. Same with many fruit and vegetable mixes. Sounds healthy but some things digest better with others and not with some.

I vary the fruit. Not often melon.

Always banana but sometimes blueberries, apple, mango, or papaya.

8 minutes ago, Jingthing said:

I vary the fruit. Not often melon.

Always banana but sometimes blueberries, apple, mango, or papaya.

Rainbow coloured! 

3 minutes ago, Jingthing said:

I vary the fruit. Not often melon.

Always banana but sometimes blueberries, apple, mango, or papaya.

I love all fruits, but sometimes , like everyone else on earth, things don't go well down inside. I've eaten very healthy all of my life, with few exceptions , yet still get stomach trouble. Some things just don't mix, and some things you can be allergic to, and eat them all your life. The only way to know is an expensive food allergy test. Wheat can be handled by many, but hurt some. Rice is the least allergenic of all grains, but some might have trouble with it, especially here, where it's eaten every meal. Cow's milk is one of the most allergenic of foods, but it's promoted worldwide, especially to children, who can go without it and still thrive. Peanuts and shellfish are very healthy, but can kill some. Trial and error.

2 Sausages, 2 Rashers (Bacon), 2 Eggs, Mushrooms, Onions. All fried. 4 toast, real butter, washed down with 2 mugs of Tea.

I had a heart attack 3 weeks ago, so no more bacon and eggs for me!  ????

 

Today was mushroom soup (no cream), a piece of multi-grain toast, some grapefruit and a cup of herb tea.

Quaker Oats, Lactose Free Milk, Honey. Before I got married I liked a Roll in Bed, with a little Honey!

5 hours ago, FolkGuitar said:

A package of deli meat (Iberico Chorizo, ham, salami, etc.) a handful of Kalamata olives, and piece of cheese (Edam, Gouda, Cheddar, etc.,) ... plus a liter of either English Breakfast, Darjeeling, or Keemun tea.

It's expensive, but I can't deal with horse feed first thing in the morning.

"A package of deli meat (Iberico Chorizo, ham, salami, etc.)" Processed sliced meats.

 

Near the top of the list of items to avoid to prevent strokes.

2 hours ago, Jingthing said:

1/2 cup no sugar mixed grain muesli

25 pieces no sugar mini shredded wheats

Tablespoon pumpkin seeds

5 Almonds

1 Brazil nut

Sliced cantaloupe

Sliced one banana

 

In a mix of plain yogurt and cold water

 

Mug of black coffee

(OCPD)

5 minutes ago, n00dle said:

(OCPD)

Probably about the 25 mini wheats.

More often I do 5 tablespoons if puffed rice or quinoa in which case I don’t count the grains.

I had about 6 large mugs of tea, that's breakfast done, now on the large beers for the rest of the day ???? 

1 hour ago, Callmeishmael said:

I had a heart attack 3 weeks ago, so no more bacon and eggs for me!  ????

 

Today was mushroom soup (no cream), a piece of multi-grain toast, some grapefruit and a cup of herb tea.

Bacon and eggs don't cause heart attacks.

4 minutes ago, bignok said:

Bacon and eggs don't cause heart attacks.

will if you eat enough of that fatty food

2 slices butter toast, black brewed coffee and 1/4 watermelon.

Breakfast of champions this morning!

 

Homemade soup with potato, pork, corn, carrots, peas.....Eggs & bacon & toasted home baked garlic/oregano bread....Bok choi dish on the side 

Nonfat milk.....

Very interesting posts, I will have to try some of the items listed on this thread.