Vitamins, Supplements

[transam]

1 minute ago, n00dle said:

Magnesium would be my top recommendation.

I take Magnesium, NAC, Glycerine, CoQ10, Zinc, B complex, D3, K2, and fish oil

Why........🤔

[n00dle]

3 minutes ago, transam said:

Why........🤔

if I thought your question was even remotely sincere, I'd take the trouble to answer. 

[transam]

1 minute ago, n00dle said:

if I thought your question was even remotely sincere, I'd take the trouble to answer. 

OK...........

[Antiparovian]

22 hours ago, georgegeorgia said:

10,000IU a day ?

I'm taking 2000

Probably enough if you get a bit of Sun as well

 

[georgegeorgia]

22 hours ago, n00dle said:

magnesium would be my top reccomendation.

i take Magnesium, NAC, Glyceine, CoQ10, Zinc, B complex, D3, K2, and fish oil

Obviously not taking Brahmi for your brain cells 

[n00dle]

1 hour ago, georgegeorgia said:

Obviously not taking Brahmi for your brain cells 

your behavior is very stalkerish. I wonder why it is I threaten you so? 

[Sheryl]

On 3/25/2024 at 3:56 AM, Antiparovian said:

Where do you live? 10,000U a day should enough.

It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people.

 

Did you mean to say weekly?

 

 

[Smokin Joe]

3 hours ago, Sheryl said:

It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people.

 

Did you mean to say weekly?

 

 

 

Did you drop a zero? The Vitamin D that my Doctor in the US recommended is 5000 IU (125mcg) per tablet. Twice a day

 

 

[Smokin Joe]

37 minutes ago, Smokin Joe said:

 

Did you drop a zero? The Vitamin D that my Doctor in the US recommended is 5000 IU (125mcg) per tablet. Twice a day

 

 

 

 

Never mind. I answered my own question. My Doctor has me taking well above what is generally recommended. I did have Vitamin D deficiency on my test results and I also have Type II Diabetes when he made the recommendation. The next time he checked Vit D levels I was at a proper level.

 

Sorry Sheryl. I wasn't questioning your knowledge but thought it might have been a typo.

[mstevens]

8 hours ago, Sheryl said:

It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people.

 

Did you mean to say weekly?

 

 

 

I take 5,000 IU daily for half of the year. My wife takes 10,000 IU daily. I've been takig 5,000 IU / daily for 6 months of the year for almost 10 years.

 

Doctors who recommend vitamin D often recommend around 5,000 IU / day.

[Antiparovian]

On 3/26/2024 at 4:29 PM, Sheryl said:

It is not safe to take more than about 800 IU Vitamin D daily, and 400 IU is enough for most people.

 

Did you mean to say weekly?

 

 

Yes indeed weekly and meant to say 5,000IU. Am curious to know your medical qualifications and where you practised. I was a Consultant Paediatrician for 20 years at the West Yorkshire NHS Trust.

[Antiparovian]

On 3/25/2024 at 1:24 PM, georgegeorgia said:

10,000IU a day ?

I'm taking 2000

An error on my behalf I blame Chang. Meant to say 5000IU per WEEK.

[sungod]

On 3/18/2024 at 2:04 PM, Startmeup said:

A true superfood, Tastes putrid.
50-100g a day or every other day over time will be beneficial to your nutrients stores.

if you want to take it raw, as I done at one point for a few months make sure its Grass fed Aus or NZ beef.

Can by it online in Thailand.

 

Also add in 355mg of cholesterol per 100g

[Startmeup]

1 hour ago, sungod said:

 

Also add in 355mg of cholesterol per 100g

One of the most widespread dietary myths that dietary cholesterol from nutrient dense sources are harmful.

Myth busted - linked to relevant timestamp. 

 

I recommend people watch this for an introductory course in Cholesterol 
 

 

Edited March 28 by Startmeup

[3NUMBAS]

right now its krill oil and natural astaxanthin for very good effects as theyre goood anti oxidants with results