atpeace Posted Saturday at 12:57 AM Share Posted Saturday at 12:57 AM (edited) 2 hours ago, scubascuba3 said: The problem is people eat the wrong carbs, deep fried chips, pizzas, cakes, pastries, ice cream, it's not difficult but people get confused easily, avoid processed food often high fat There were many fruitarians in Chang Mai that were very soft and in miserable shape. It's calories in and calories out for 99% of us and the things you listed above take a huge energy expenditure to get to a zero balance. It is that simple IMO. If your metabolically a mess from years of abuse then you are kind of screwed regardless and can blame genetics, illnesses, etc. The truth is hard to face and definitely respect those that are out of shape that gracefully accept their fate and don't blame silly things. Edited Saturday at 01:09 AM by atpeace Link to comment Share on other sites More sharing options...
actonion Posted Saturday at 03:10 AM Share Posted Saturday at 03:10 AM 22 hours ago, Luuk Chaai said: High carb and usually laden with sugar Like most Thai dishes 1 Link to comment Share on other sites More sharing options...
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