.png.3b3332cc2256ad0edbc2fe9404feeef0.png.8488ab72b8bb2e508209bfe3211b6e08.png)
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Latest posts...
-
40
Thaksin Announces New Anti-Drug Task Force Led by PM Paetongtarn
It will be a drug war between police and and Army mules -
15
Daniel Penny Criticizes Policies and Prosecutors Following Subway Clash Acquittal
It was not a mistrial, he was found not guilty. -
43
Am I Stupid?
This is nothing wrong... many people "do good' for filthy reasons or because they believe in some magical power that will give them a room in "paradise" or winning lottery numbers. If people feel good to "do good" without any other mean than sharing because they feel lucky they were born where they get too much don't blame them because many people feel nothing at all when they do the worst to others! -
1
2nd grid tie inverter
Yes, I have 3 of 6Kw grid-tied inverters. It’s too many, but 6-9kw is fine. -
51
Heart Check -
But you didn't give the results of your CT scan, stress test, or echocardiogram. My BP's always optimal, so I'm rather bored w/ checking it, and my resting HR stays around 53. Been that way forever. I do have a fingertip oxygen pulse meter sitting on my desk I may use once a week, just to see some good numbers. I don't need a stress test as I do intense intervals 3 times a week at the gym besides resistance training. VO2 max (calculated) scores in the athletic range for my age. I also had a CT scan and scored 100, all the blood work's good, so I won't fall into the Jim Fixx category. I'm not an athlete, BTW, and have never really liked exercise. I started getting fit as 28-year-old wimp needing to keep up with a girlfriend training to run in a locally famous foot race. You guys all remember when as kids you could always outrun the girls. Whoops, they grew up. Though you definitely absolutely have no "chest" problem even with no exercise, and are only taking BP meds because they taste good (strawberry?), I might note the major benefits of exercise for getting BP into a normal range w/o meds. 2. Exercise regularly Regular aerobic exercise can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to keep blood pressure from rising again. . . . Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood pressure, also called hypertension. . . . Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing. Another helpful type of exercise is high-intensity interval training. . . . Strength training also can help lower blood pressure. --10 ways to control high blood pressure without medication I think it's well, in a public forum w/ members seeking health advice, to give complete information w/ full disclosure. -
86
British Man Arrested for Jewellery Theft from Tourists in Pattaya
Those police officers do not have their weapons holstered on display, they are concealed in that bum bag. Had he threatened the officers? Could there not have been a firearm or other weapon in his bag at the time? He was not yet restrained in the photo so how do you know that he had been compliant? -
11
-
40
Thaksin Announces New Anti-Drug Task Force Led by PM Paetongtarn
It's gotta be truth then
-
-
Popular in The Pub
-
(1).thumb.png.bbcb267af4aaf1122a444794828169f7.png)
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now