Gut issues

[Celsius]

It seems like I get a lot more issues when there is a big pollution. I thought it was me, but I read up on it and it seems to be correct.

 

I do suffer from acid reflux due to hiatal hernia l, but pollution seems to make it 3 times worse 

[Rimmer]

52 minutes ago, Celsius said:

It seems like I get a lot more issues when there is a big pollution. I thought it was me, but I read up on it and it seems to be correct.

 

I do suffer from acid reflux due to hiatal hernia l, but pollution seems to make it 3 times worse 

 

Don't know if this will help at all but Chat GPT has this to say about it:

 

PM2.5 pollution (fine particulate matter with a diameter of 2.5 micrometers or less) is primarily associated with respiratory and cardiovascular health issues, but there is growing evidence that it can also impact the gastrointestinal (GI) system and contribute to stomach problems. Here's how PM2.5 pollution could affect your digestive health:

1. Inflammation and Oxidative Stress

• PM2.5 particles can trigger systemic inflammation and oxidative stress after being inhaled. These effects may extend to the gut, disrupting its normal function and contributing to inflammatory conditions.

2. Altered Gut Microbiota

• Studies have suggested that PM2.5 exposure can disturb the balance of gut microbiota, leading to dysbiosis. An imbalance in gut bacteria can contribute to gastrointestinal symptoms such as bloating, diarrhea, or constipation.

3. Increased Gut Permeability

• Exposure to air pollution may increase gut permeability, sometimes referred to as "leaky gut syndrome." This allows harmful substances to enter the bloodstream, potentially leading to abdominal discomfort and systemic health problems.

4. Worsening of Pre-existing Conditions

• For individuals with pre-existing gastrointestinal conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or ulcers, PM2.5 exposure might exacerbate symptoms due to its inflammatory effects.

5. Ingestion of Pollutants

• PM2.5 particles can settle on food or water, and if ingested, they may directly affect the stomach lining, causing irritation or contributing to digestive issues.

If you suspect that PM2.5 pollution is affecting your stomach or overall health, consider the following steps:

• Use air purifiers and masks to reduce exposure.
• Maintain a diet rich in antioxidants to combat oxidative stress.
• Stay hydrated and consider probiotics to support gut health.
• Consult a healthcare professional if symptoms persist or worsen.

 

[3NUMBAS]

If you’re anything like me, you’ll find sleeping in a position other than your fave pose as nothing less than an assault on your identity. I AM a front sleeper; I have tried to change my ways, but no medical fact has been as compelling as the sweet comfort of belly-down kipping. 

That is, until I got acid reflux. The painful condition is seriously common ― Cleveland Clinic reckons it happens to “almost everyone” at one point or another. You probably already know that elevating your head while you sleep helps to prevent that 4 AM wakeup-inducing burn, but recently, I learned from Dr. Karan Raj’s TikTok that the side you sleep on matters, too.

The doctor, who’s known for debunking medical myths and sharing health tips on the app, recently reacted to an influencer claiming that lemon juice helped her acid reflux (side note ― don’t do that). In the video, he explained how acid reflux works, and mentioned that the side you sleep on can seriously affect its potency.