Another step on the road to world domination?
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Anyone on a ketogenic diet whilst living here in Thailand?
I'm experiencing memory issues / cognitive impairment for several years. Many doctors on youtube are recommending the ketogenic diet which comprises of cutting down on carbs and UPF ultral processed foods. No more bread, rice, potatoes. Sugar is not permitted. Eating fatty meat and seafood is recommended. Healthy fats eg avocados, nuts, oils. If I do this the liver produces ketones apparently. How will I know that I have succeeded. I used chatgbt for keto receipes and think that Im going to lose weight. If you have any suggestions or useful websites it would be appreciated. thanks -
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Pattaya Prepares for Silent Night: Alcohol Ban Hits Tourists
You have quoted me as saying what I've made bold in your comment. Please post where I said this. If you can't I will accept your apology. Deliberately misquoting a member is against forum rules and for good reason. As for "real Thailand" this is a common expression amongst those who don't live in Pattaya, Phuket etc. As for 20 years it's actually 21 years now full time. Been with the missus around 17 years or so. As for being "a village alcoholic" this just shows your levels of civility. I will make this very plain to you only once. I do not get drunk everyday and indeed I do not drink everyday. Looking forward to your apology. -
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"Nomad Capitalist" suggests Americans abroad may be headed towards pariah status
If you fear being a target, move out of the target area. Leave those foreign ghettoes where so many Americans seem to reside. Plenty of nice places exist but they're not next to where expat condos, bars, and feed stores proliferate. -
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Fire at Cannabis Cultivation Facility Sends Smoke Through Jomtien Neighbourhood
Most people were stoned and missed it -
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