Yes, already stated, one of the few supplements that I do take. Take about 3gr a day, as just a supplement. Eat some foods high in Creatine, but I don't think nearly enough. ("A 4-ounce / 113gr serving of beef contains around 500 mg of creatine")
RDA for me would be 3-7.5g, since I'm about 75kg.
... "The recommended daily dose of creatine is 3–5 grams, or 0.1 grams per kilogram of body weight" ...
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