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24
Fox News Poll Finds Donald Trump Approval Underwater on Economy
You have just violated an unwritten law of aseannnow.com: you have acknowledged your error. I can't answer for the consequences. -
10
Retired Non-O with Wife and Child
Thank you. This might work for long term. Me: Retirement Non-Imm O Wife: Guardian Non-Imm O Son: Non-Imm ED -
238
British Man Sparks Outrage in Thai Restaurant Incident
Wow, this chap is well on his way to being buried in Thailand ! I'd like to see the police serve him with a charge of 'causing a disturbance in a public' and fine him several thousand baht. -
94
Dark chocolate
Those are the carbs I avoid, or restrict intake. Potatoes are down to Tater Tots, a couple times a month, instead of some potatoes daily. Pasta is now egg noodles, and only a couple times a month, instead of weekly. Bread is maybe, maybe 1 slice a day average, OK, it's a large slice, but usually <100 gr, instead of half a loaf And whole wheat & rye flour vs just white. Homemade only and no sugar added. When I do eat starchy carbs, they're usually loaded up with fat & protein, to slow the sugar/insulin spike. Eat lots of fibrous carbs; green veggies, some fermented. Don't really miss anything. Have my cheat days, and try to keep them to once or twice a month, so it's just a day or 2 spiking, and not a constant intake that would effect my glucose level, and that stays 5.3-5.5. Just a daily blood sugar spike. And I usually feel the negative effects of that, so an easy reminder to not indulge much any more. Main difference in diet is pastries, instead of daily, way too much, they pretty much cut out completely, except them cheat days. Non cheat days, and it's homemade Cheesecake, with minimal sugar per serving. Being a home cook, I control all the ingredients and easy to make good tasting, whole foods, with little to no sugar. Type of, when and how you eat your sugar, carbs makes a difference also. A tsp of sugar in you coffee, washing down you bacon & eggs isn't going to have much effect on you blood sugar level. I still drink my coffee black for for those that don't, be happy, don't sweat it. Just don't put 3 tsp in your coffee, while being sedentary for a few hours reading and posting on AN all day, on an empty stomach. Your ketones will stop doing their thing, and you'll get a spike you'd probably want to avoid, especially everyday. -
57
US Social Security
Anyone who has ever worked for the government will tell you, if they're being honest, that most of the work is done by about 20% of the people. 30% more sort of work, and the other 50% could be gone tomorrow and no one would ever notice the difference. The question is: how to identify the people that are worthless? Currently, they're protected by unions and civil service regulations. So it's not so simple. And yet some balked at having to reply to an email questioning what they did last week. -
55
Trump's Letter to Iran Sets Two-Month Deadline for Nuclear Deal
However in Korea, Vietnam and Afghanistan, the USA had reliable allies who helped out a lot. Nowadays the only "reliable" a;;y that the USA has would be Israel.
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