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demon of your diet

3NUMBAS
3NUMBAS
in The Wellness Zone

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38 minutes ago, Lacessit said:

First time I have heard proteins and fats are reduced to sugars. Nice to know chemistry is being rewritten.

It's the amount of consumption AND the type of consumption.

Fat people eat potato, rice, pasta, noodles and bread. They drink beer. Thin people eat protein, fat, and low carb vegetables such as bamboo, celery, cabbage, caauliflower, and broccoli.

I am normal BMI. I eat lashings of cheese.

Amino acids can be but it is a slow process. ATP produces energy from creatine, carbs, fat and amino acids. Creatine only takes 3 to 10 seconds to produce it. Fat produces a lot but is slow which is why marathon runners load fat and carbs.

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  • EVENKEEL
    EVENKEEL

    You'll have to pry that 6 pk of little brownies at 7-11 from my dead hands. They're sooo good.

  • KhunLA
    KhunLA

    If a label has more than 7 ingredients, that's a concern. I expect 2 extra, depending what it is: emulsifier & preservative. The rest should actually be food, and if sugar is #1 or 2, more concern

  • FolkGuitar
    FolkGuitar

    A package a week won't kill you. A package a day just might. Certainly won't help your waistline, but that's probably not a concern.

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