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Posted (edited)

Well just curious to know how many people are doing this. I like to do it almost every day.

It's almost good for everything :o

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My own trainer:

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Edited by Datsun240Z
Posted

My wife (who is Thai) leads 3 -5 spinning classes a week! She's 63 and leaves 'em gasping for air!! :o

I've put a video of her doing some of her workout on YouTube. Search on One Tough Grandma. I plan on putting up another showing her in one of her spinning classes.

Posted
My wife (who is Thai) leads 3 -5 spinning classes a week! She's 63 and leaves 'em gasping for air!! :o

I've put a video of her doing some of her workout on YouTube. Search on One Tough Grandma. I plan on putting up another showing her in one of her spinning classes.

Wonderful! No flabby inner thighs there.

Posted

I'd love to try but it looks pretty intense. I exercise 3-4 times a week at the gym and do a variety of classes but not these. I'd be a bit worried about my large butt vs the very small bike seat, I imagine that could be uncomfortable... :o

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