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380
Jeju Air Flight from Bangkok Skids Off Runway at Muan Airport, 28 Dead
There was NO NEED to execute a go-round AFTER the bird strike. The aircraft should have proceeded to land at the runway which had already been set up. After the bird strike, the pilot called GO-ROUND. He caused great loss of life in this one decision. If he had not executed go-round, the landing gear could have been extended, flaps down, and a safe landing, with plenty of time to bleed off energy before hitting berm. If there had been no go-round, then the landing would have been completely uneventful. Just because a pilot has 7000 hours of flight experience, does NOT mean that he has been sufficiently trained for various emergency events. Therefore PILOT ERROR. And, of course RUNWAY ERROR with that crazy BERM in the middle of the safety area, What should happen is that there should be a highly qualified committee to authorize use of international runways, and require changes made in unsafe design, where required. If you let the Koreans run their own runway design without international oversight, then this is what happens. -
27
Top 10 Supplements for Older Men: Boosting Vitality, Strength, and Well-Being
Swisse do have a good range of products as well as multivits for the 50 and 60 plus folks. -
2
Low Potassium Levels
Not so sure about fruits; dried, juiced, IF, sugar is an issue Some things (Cashew) higher calorie count, if weight is an problem. I'm a big fan of Salmon, Broccoli & Cashews. Here's a good start ... 12 foods high in potassium 1. Dried apricots Potassium per serving 100g = 1880mg Dried apricots contain 602mg of potassium per serving of eight apricots. They’re also a great source of fibre, which is important for a healthy digestive system.2 Dried apricots are also a good source of iron and magnesium. Both of these are required for energy production, making dried apricots a good snack choice for a boost of energy.3 2. Cooked lentils Potassium per serving (100g) = 310mg Lentils are a vegan/vegetarian-friendly protein source containing 9g of protein, as well as being one of the foods high in potassium, with 310mg for every 100g serving. They’re also an excellent source of selenium, which plays a key role in maintaining a functional immune system.4 Lentils are also very low in fat, making them a lean source of protein, carbohydrate and fibre. 3. Baked potato Potassium per serving (165g) = 990mg A baked potato is an excellent source of potassium, with one medium-sized potato containing 990mg. A baked potato also contains approximately 4g of fibre. Baked potatoes are a high glycaemic carbohydrate source, making them a good option in a post-workout meal as they help to replenish glycogen stores.5 4. Kidney beans Potassium per 100g = 280mg Kidney beans are another vegan/vegetarian-friendly protein source, containing 7g of protein in every 100g alongside 280g of potassium. Kidney beans may also support your metabolism as they contain a good source of both phosphorus and manganese.3 Phosphorus also plays a key role in the formation of bones and teeth.6 5. Chicken breast Potassium per 100g = 460mg A lean protein source made up of a high percentage of essential amino acids — a medium-sized chicken breast fillet (120g) contains 38g protein and 552mg of potassium. Chicken breast is also an excellent source of B vitamins (especially B3 and B6), phosphorous, and selenium. Three words. Fajita. Chicken. Rolls. 6. Banana Potassium per 100g = 208mg Bananas contain 208mg of potassium per serving and are also a high glycaemic carbohydrate source, making them a good post workout snack. Additionally, bananas are a good source of vitamin B6, which is important for metabolism and energy production.3 Banana bread never went out of style in our book... 7. Milk (semi skimmed) Potassium per 100g = 156mg Half a pint of milk contains 418mg of potassium and provides a great blend of both protein (10g) and carbohydrates (12g). Milk contains casein protein, a slow-acting protein that can help reduce muscle-protein breakdown.7 Due to this it makes for a good pre-bed snack for those looking to build or preserve muscle.8 Milk also contains a high amount of calcium, which is important for healthy bones and teeth.9 8. Broccoli Potassium per 100g = 212mg In addition to potassium, broccoli is also a very good source of vitamin K, which helps the body heal from wounds and contributes to blood clotting.10 Broccoli also contains a high amount of vitamin C, which is also good forwound healing, and is important for healthy skin and bones and preventing scurvy.11 9. Salmon Potassium per 100g = 411mg As well as being one of our foods high in potassium, salmon is also an example of an oily fish containing healthy omega-3 fatty acids. Omega-3s have been linked to a wide range of health benefits, including improved cardiovascular health, insulin sensitivity and immunity.12 Salmon is also a good protein source, containing 23g in every 100g and is high in other important vitamins such as vitamin D, vitamin E and B vitamins. DIY poke bowl; potassium perfection. 10. Orange juice Potassium per 100g = 170mg A typical serving-sized (150ml) glass of orange juice contains approximately 265mg of potassium and a large dose of vitamin C. The sugar content of juices is quite high, so it’s best to be cautious with the quantity and stick to the recommended NHS serving size of 150ml.13 11. Cashews Potassium per 100g = 710mg Cashews are an excellent source of potassium, with 710mg per 100g. Due to the high-fat content, caution should be taken with the portion size if you are following an energy-restricted diet, with 10 whole cashews containing 128mg of potassium and 103kcals. Cashews are also a good source of magnesium, which plays a part in a wide range of biological roles including muscle function, blood pressure regulation and the maintenance of a healthy immune system.14 12. Apple Potassium per 100g = 710mg A medium-sized apple (175g) contains 174mg of potassium. Apples are also a source of fibre (1.2g per medium apple), minerals such as iodine, copper and chloride, and vitamins (including vitamin C and vitamin K). https://www.myprotein.co.in/blog/nutrition/foods-high-in-potassium/ -
80
House Approves Sanctions on ICC Over Netanyahu Arrest Warrant
I clarified in the same sentence, that 'since always' does not mean 'in every instance'. Please finish reading the sentences you're replying to. Once again, you're implying that when dealing with terrorists, there should be no restrictions - that human rights are no longer applicable. Xinjiang investigation in China? That's an anti terrorism campaign, so China should sanction any party calling for investigation. That's your logic. That's the precedent being set, and if the US wants to lead by example, this is not the example to be setting. -
4
Good, Unbiased News Channel
No. It doesn’t exist. All are bias now days. CNN Headline News used to just deliver the facts of what happened without too much speculation and rapidly took a nose dive after Joie Chen left then the network went on a political rant. Plane crash, wars, murder, politicians throwing their hat in the ring and such being reported, believe it. Who’s/whats responsible and the rhetorical ancillaries, approach with speculation and assume it’s bs. If you want to know what is going on then understand history and have an empirical sense of what’s going on and most certainly don’t bite into the first thing that they tell you. -
37
Romanian Grooming Gang Convicted of Sexually Exploiting Women in Dundee
Are you for real? I read your comment as saying there was no scum in UK before foreigners arrived. You surely are aware that crime existed before? Stupid reply.- 1
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