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Posted

In an effort to get off my fat butt and loose a few kilos in my stomach and butt, I downloaded about 10 workout videos along with some yoga and thai chi. Lots to choose from and the first one I tried was a fat burning yoga video and found that I couldn't make all the moves, so next day I chose Cindy Crawford as her's was professionally done in the 90's, but still appropriate and she is so nice to look at while working ut. But the next day, I had pains in my butt, back, stomach and neck. I think normal, as I overdid it just to impress Cindy.

Was wondering if someone into fitness could recomend at home workout videos to gently break into fitness. I live a long way from the nearest gym and that never appealed to me.

Any recomendations???

Posted

pilates is more low impact but very intensive. If you've gone from potato to active, any exercise is going to hurt :)

Posted

Pilates??? Did a "wikipaedia' on it and learned that it may be just what I need....combining yoga and aerobics. Then I went to my download server and found a few short workouts as well as a 'totally nud_e pilates' [that I'll save for when the kids are not around].

Any other suggestions ?? I'm not a total couch potatoe, but since retirement and moving here, I have gotten somewhat lazy and added 7 or 8 extra kilos and have lost a lot of my flexibility at 62 yrs old. I have been doing 10 -15 minutes on an elyptical machine in the morning, but that's all except for gardening.

Thanks for the Pilates tip......they are downloading as I type.

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