Whenever I am in LOS (7 weeks), I have a poo maybe once every four days. I only eat fast food once a week, and have typical Thai food the rest of the time, (apart from toast, poached eggs and fried bacon for breakfast). i eat fruit every day as well, and take vitamin supplement.

Is there anything i can do, or take, to make me more 'regluar'? In my home country I am a ''1 a day'' man

thanks

a typical thai food means you are eating rice, which is probably something you do not eat as much of in your home country. try cutting back on the rice, drink more water and eat a 3 to 1 ration of veg to meat if you really want to run add plenty of chili to the mix.

Try brown rice - not usually available in restaurants.

try eating a few prunes every day ,,,,, you should then be able to crap through the eye of a needle at 40 paces ,,,, should you wish to do so ,, if not ,,only eat a couple ,,, they work for me ,,, good luck

ok thanks, so i should eat chilli, brown rice and prunes . Will give it a go

Yeah, it's the white rice that's doing this (and the noodles, which are made of white rice flour). Among its multiple sins, the stuff has zero fiber.

A daily serving of oatmeal or a good bran cereal (Kelloggs All Bran is a good choice...add some bananas or raisins and some cinnamon and it tastes a whole lot better) will do the trick.

A daily serving of oatmeal or a good bran cereal (Kelloggs All Bran is a good choice...add some bananas or raisins and some cinnamon and it tastes a whole lot better) will do the trick.

That sounds better than prunes, thanks.

update; have been off the rice now for 2 days, and am back to normal