tim armstrong 524 Posted February 1, 2011 Share Posted February 1, 2011 Like some others in Thailand, I'm way too fat, don't exercise enough, and I'm middle aged. But I'm now trying yet again to motivate myself to seriously do something about it, because I'm tired of being lethargic, and have no wish to die yet. Being a farmers' son I like cows' milk. But I'm told its not that good for adults. But I struggle to believe that. I've found a soy milk that is 4.5% sugar, which seems to be the lowest around, and is easily available. So question, is soy milk better for you, than cows' and why ? Link to post Share on other sites More sharing options...
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