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Politics Sudarat's Last Stand: Iron Lady Fights Corruption in Thai Politics
One more Dog & Pony show. -
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Fitness & Training at its very best - in Pattaya
Rage Fitness Retreat: Martial arts and Fitness all under one roof Rage Fitness Retreat in Pattaya has redefined the fitness holiday experience, mixing expert-led training with beachside charm to give you the ultimate lifestyle transformation. For Rage, it's about working hard, but having fun at the same time. Located by Pratumnak, Pattaya, this all-inclusive retreat gives guests access to Pattaya’s beaches while offering structured programmes to help them get fitter, stronger, and more energised. With over 600,000 training hours completed and 790+ programmes delivered, Rage Fitness Retreat has guided more than 2,500 clients toward lasting results in both body and mind. Programmes for Every Fitness Journey No matter your level of expertise or experience, Rage Fitness Retreat offers a variety of classes tailored to all fitness levels. From Muay Thai and boxing sessions to grounding yoga and functional CrossFit workouts, every day at the retreat is designed to challenge you to the fullest. Running alongside the fitness retreat classes, the facility also features a Mixed Martial Arts (MMA) programme, combining techniques across multiple disciplines to offer participants the ultimate physical test and skill. The academy's striking programme lineup includes boxing, and of course, traditional Muay Thai, also known as "the art of eight limbs," an art form that has been perfected in Thailand over centuries. For ground-based combat enthusiasts, the academy provides Brazilian Jiu-Jitsu (BJJ) training that emphasises leverage, joint locks, and chokeholds. This ground-based martial art, which originated in Brazil in the early 20th century, has become essential in modern self-defence and competition training. For a well-rounded fitness development approach, RAGE Fitness offers a CrossFit programme that combines high-intensity interval training with functional movements, alongside yoga sessions to provide balance to intensive martial arts training while supporting mental wellness and recovery. Guests can explore: Muay Thai & Boxing: Traditional Thai training with expert instructors to improve strength, coordination, and discipline. Brazilian Jiu-Jitsu (BJJ): A focus on technique, flexibility, and strategy, perfect for those looking to build self-defence skills. CrossFit & Conditioning: Full-body workouts that improve endurance, power, and agility. Yoga: A balance of calm and strength through styles like Hatha and Vinyasa, supporting recovery and mental wellbeing. Facilities & Accommodation Options The academy features impressive on-site amenities, including a fully equipped weight-lifting gym, a swimming pool, and various accommodation options to suit different budgets. Guests can choose from Economy Rooms for budget-conscious travellers, Deluxe Rooms for enhanced comfort, Luxury Houses for premium experiences, or the exclusive Rage Villa for the ultimate retreat experience. Refuelling is made simple at the on-site RingSide Café, where healthy, performance-focused meals are served daily in a welcoming setting with a relaxing patio space. Choose Your Perfect Package Rage Fitness Retreat offers three flexible packages to fit your goals: ACTION Package (from 6,000 baht): Ideal for those wanting a full schedule of group training. Includes Muay Thai, BJJ, cardio, yoga, and massage sessions with access to all fitness facilities. ADVENTURE Package (from 10,000 baht): Combines indoor classes with outdoor activities such as hiking, paddleboarding, and beach workouts. Comes with a 3,000 baht meal card for added flexibility. TRANSFORMATION Package (from 17,000 baht): A premium, personalised journey designed for serious results. Includes all features of the other packages plus added one-on-one guidance and tailored support. All packages include optional airport pickup from Bangkok, with vehicle choices to suit solo travellers or small groups. Building a community At its core, Rage Fitness Retreat emphasises community building, providing guests with opportunities to meet like-minded individuals who share similar wellness goals. The academy organises various group activities and excursions around Pattaya without shying away from fitness objectives. In addition to daily classes, Rage also hosts fun and inclusive events like Rage Fest, featuring creative fitness challenges such as tag team boxing and slap jutsu, all designed to keep things light-hearted and social. Ready to Start Your Transformation? No matter if you opt for martial arts training for the full-fledged fitness retreat plan, RAGE Fitness Retreat in a beachside town offers the perfect opportunity for a personal transformation. The academy has a proven track record of over 830 "perfect bodies" achieved, and a commitment to individualised attention ensures that every guest receives the support needed to reach their goals. Ready to transform your fitness journey? Contact Rage Fitness Retreat today to learn more about their package options and begin planning your ultimate fitness retreat. Details: Location: Thrappaya Road, 308/45 Soi Norway, Bang Lamung District, Chon Buri 20150 Phone Number: 084 216 1120 097 331 6365 Email: [email protected] Sponsored -
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Community Python Gorges on Chicken, Takes a Nap Under Pickup Truck Bonnet
Maybe I should also take a routine look under my hood more often.... -
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Community Python Gorges on Chicken, Takes a Nap Under Pickup Truck Bonnet
I once heard a loud “Meow@!!!!” when I started up my truck one day, I think a cat crawled up on the engine to keep warm, wonder what happened to it, never saw the cat, only heard it screech once. 😚 -
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Jan. 6 2021 - Where were Trump's Marines when the federal government needed them?
More from the NYT on Trump's inaction leading to delays in the response of the National Guard to the Jan. 6 riot: "Under questioning from Democratic congressional staff, General Dean added that Mr. Trump could have sped up the Guard deployment had he intervened. “He could call General Walker directly: ‘Hey, General Walker. I need you at the Capitol right now,’” General Dean said. “And did that happen?” he was asked. “No,” he replied." https://www.nytimes.com/2024/05/07/us/politics/miscues-confusion-national-guard-delay-jan-6.html -
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Accident Crane Collapse at 67-Storey Condo Site in Pattaya, Construction Halted Immediately
Not to worry. They'll have pre-sold enough units to make a profit before it becomes apparent that they have just created a gridlock slum.
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