How Do You Keep Fit And Healthy Here In Thailand?

[iluvbeaches]

The most important thing about exercise is finding some thing that u enjoy. That way u will stick to it as it has to be life style not just something to do temporary out of guilt.

Try to structure the activity as well for real results.

Add in a few personal goals and u have the grounds for success and being proud.

Being older ( than 30 say ) injury is an issue so choosing a low impact sport is good. Control your intake too and see food as a fuel for the training and have a reward treat some times.

Personally I Mountain bike and light weight train with great results.

Good luck

I'd recommend indoor rock climbing. Amazing fun and such a great upper body workout.

Also tennis, squash, badminton or any sport that involves short interval running and is fun and competitive.

[dogpoo]

Swimming and the exercise bike for me! Plus no beer!!