If someone wants to try a completely natural approach to managing GERD, without developing a dependence on medication, they could consider taking apple cider vinegar along with Saccharomyces boulardii probiotics, which help provide a healthy balance in the digestive system. They could try taking both a couple of times a day for a month and see whether they notice any improvement. At the same time, it may be helpful to eliminate or reduce anything that could increase stomach sensitivity or acid production, such as coffee, caffeine in general, alcohol, cigarettes, or other forms of nicotine. They could also consider adding cannabis for an additional calming effect on the stomach. It’s also important to work on reducing stress and anxiety and getting regular exercise. If you’re overweight, losing some weight may also help reduce GERD symptoms.
Create an account or sign in to comment