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Barbecued sweet potatoes


edwardandtubs

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Right in front of the 7-11 at Kad Luang (T. wararot) in the evenings .... during the day, morning there is a person selling them near the corner on Chang moi near the big red chinatown gate, also at kad somphet... pretty common really at the fresh markets.

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In fact, plant colors are generally regarded as 'extra healthy'. Thus, when choosing white or purple eggplant, purple better. Green leaf better than pale yellow. So called 'golden rice', with enhanced carotene better than white rice. And the more skin you eat, the more benefits available. Many nutrients in the skin. Eat apple skin, mango skin, potato, cucumber, pumpkin as all have good nutrition, including top grade fiber. Avoid eating durian, banana or watermelon peel.

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In fact, plant colors are generally regarded as 'extra healthy'. Thus, when choosing white or purple eggplant, purple better. Green leaf better than pale yellow. So called 'golden rice', with enhanced carotene better than white rice. And the more skin you eat, the more benefits available. Many nutrients in the skin. Eat apple skin, mango skin, potato, cucumber, pumpkin as all have good nutrition, including top grade fiber. Avoid eating durian, banana or watermelon peel.

Before anyone decides to eat mango skin, here is something they might want to consider:

However, mango skin also contains urushiol, the irritating compound found in poison ivy and poison oak. If you are sensitive to the compound, eating mango skin can cause a nasty reaction and may send you to the doctor. Contact dermatitis is more common from handling mango vines or peeling the fruit. Some people suffer reactions from eating mango, even if they are peeled. If you have a strong reaction to poison ivy, poison oak, or poison sumac, you may wish to avoid the risk associated with eating mango skin.

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