Romka Posted October 12, 2014 Share Posted October 12, 2014 Hi all! does anybody know a yoga school that has specialization developing spine. I have herniation of the spine and look a yoga school which can help me. thank you! Link to comment Share on other sites More sharing options...
mikey88 Posted October 19, 2014 Share Posted October 19, 2014 I think your heading is not working for you.....just try asking for any yoga classes in chiang mai....or be more specific and designate an area....good luck.... Link to comment Share on other sites More sharing options...
Konini Posted October 19, 2014 Share Posted October 19, 2014 Lie on your belly, do a press up BUT keep your hips on the floor. Go up slowly as far as you can to arch your back, hold for 5 - 10 seconds, gradually increasing as you get used to it. Repeat 5 times every morning and every night for the rest of your life. Trust me, it works. (And no, I didn't, and ended up with one whole disk and one hole in the place where a bone should be, but I've managed to save and cling on to the one above it. Do it every day, not just when think you need it). Link to comment Share on other sites More sharing options...
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