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Katie Hopkins

h90
in I'm Too Fat Forum

Featured Replies

The thing is in the main it is about calories consumed not the type of food, and in this respect h90 is about right. Yes some foods are absorped in different ways but that is the overall picture, give or take. Thus one need not suffer with a strict or boring diet and you can eat trash. If you eat a couple of donuts eat your main meal an hour late and cut down on the carbs. You can even gorge yourself now and then, in this instance skip a meal before or after or determine that you will go to the gym before or after.

Optimal health is a different issue of course. Each person has to make his choice on that one.

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    Just a quick update on my situation with my 16 year old daughter, I have bought her a treadmill and it came yesterday she was really happy. She said now instead of just sitting watching TV she can wal

  • h90
    h90

    Well fast or slow metabolism doesn't make a difference at all. It is just if you eat 2500 or 1500 kcal. And I guess if you go daily 1-2 hours running and live very active you'll automatically get a fa

  • Pheat123
    Pheat123

    Katie does speak what most people are thinking She has the bottle to speak the truth in PC UK + posh birds are the dirtiest best shags I would lover to give her a good pumping

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