oncearugge Posted November 21, 2015 Share Posted November 21, 2015 Food is the 1st culprit. - Number one is oil: 1 tablespoon of vegetable oil slows your blood flow for 10 hours. - Any saturated fat is also making your blood sluggish and damages the linen of your arteries. . Any evidence for these claims ? Real evidence published in respected, peer reviewed Scientific Journals ? Links to the evidence would be appreciated. Link to comment Share on other sites More sharing options...
Lampang2 Posted November 21, 2015 Share Posted November 21, 2015 Nicotine, caffeine. Avoid even tiny amounts. But will give symptoms like restless legs, cold hand, feet. Link to comment Share on other sites More sharing options...
DisparateDan Posted November 22, 2015 Share Posted November 22, 2015 My mainstay is bread and cheese..I'm doomed I guess, but... http://www.webmd.com/cholesterol-management/features/truth-about-saturated-fats Link to comment Share on other sites More sharing options...
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