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The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

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Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21.6k posts
    Ombra
    America needs MAHA!
    Ombra,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10.9k posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3.8k posts
    MIke B Bad
    What
    MIke B Bad,

  1. Anyone on a ketogenic diet whilst living here in Thailand?

    advancebooking,
    • 96 replies
    • 8.8k views
    Brahmz
    Brahmz

  2. Baking Soda Toothpaste?

    FruitPudding,
    • 18 replies
    • 3.5k views
    Lacessit
    Lacessit

  3. Weight Training or Cardio? Finding the Right Balance

    CharlieH,
    • 10 replies
    • 2.7k views
    Expat68
    Expat68

  4. Essential health screenings for seniors in Thailand

    CharlieH,
    • 0 replies
    • 5.8k views
    CharlieH
    CharlieH

  5. The Ultimate Anti-Aging Habits for Men Over 50:

    CharlieH,
    • 8 replies
    • 2.8k views
    bkk6060
    bkk6060

  6. Understanding Antioxidants and Thailand's Current Environmental Challenges

    CharlieH,
    • 3 replies
    • 2.1k views
    IsaanT
    IsaanT

  7. When to eat bananas

    3NUMBAS,
    • 14 replies
    • 2.9k views
    scubascuba3
    scubascuba3

  8. CoQ10: The Powerful Antioxidant for Energy and Heart Health

    CharlieH,
    • 0 replies
    • 2k views
    CharlieH
    CharlieH

  9. Magnesium: The Essential Mineral for Optimal Health

    CharlieH,
    • 3 replies
    • 2.5k views
    Sparkling
    Sparkling

  10. Borderline Diabetic

    The Legend,
    • 7 replies
    • 3.1k views
    1FinickyOne
    1FinickyOne

  11. Gut Health & Digestion: Why It Matters for Men Over 50

    CharlieH,
    • 7 replies
    • 2.4k views
    Harrisfan
    Harrisfan

  12. Reason for small amounts of pee

    3NUMBAS,
    • 0 replies
    • 1.4k views
    3NUMBAS
    3NUMBAS

  13. Good news - the prostate

    Lacessit,
    • 0 replies
    • 1.5k views
    Lacessit
    Lacessit

  14. The Power of Cortisol: The Hormone That Can Help—and Hurt—Your Health!

    CharlieH,
    • 2 replies
    • 2.7k views
    AgMech Cowboy
    AgMech Cowboy

  15. Meet Holina Rehab, a rehab in Thailand approved by the Thai Ministry of Health

    CharlieH,
    • 4 replies
    • 2.5k views
    scorecard
    scorecard

  16. Long Term Bed Bugs, sand Fleas or what?

    Jerry777,
    • 0 replies
    • 1.2k views
    Jerry777
    Jerry777

  17. Understanding Age-Related Macular Degeneration: Prevention and Management*

    CharlieH,
    • 17 replies
    • 3.2k views
    Donald Bright
    Donald Bright

  18. What side you sleep on?

    3NUMBAS,
    • 20 replies
    • 2.2k views
    Luuk Chaai
    Luuk Chaai

  19. Dick van dykes exercise routine at 99

    3NUMBAS,
    • 13 replies
    • 2.2k views
    BusyB
    BusyB

  20. Cayenne Pepper: A Health Powerhouse - what you need to know

    CharlieH,
    • 15 replies
    • 4.6k views
    3NUMBAS
    3NUMBAS

  21. Just one little drink a day may seriously affect your health

    Rimmer,
    • 81 replies
    • 7.5k views
    3NUMBAS
    3NUMBAS

  22. Where can i buy testosterone in Bangkok

    ireland007,
    • 12 replies
    • 6.3k views
    CallumWK
    CallumWK

  23. iHerb vs. Vitacost: A Recent Comparison

    ChumpChange,
    • 21 replies
    • 10.2k views
    ChumpChange
    ChumpChange

  24. The Power of Zinc: An Essential Mineral for Health and Wellness

    CharlieH,
    • 3 replies
    • 1.5k views
    Mises
    Mises

  25. Neurogenic Bladder

    xylophone,
    • 3 replies
    • 1.4k views
    xylophone
    xylophone

  26. Dynamite “skin-doctor” at Ram?: Prefer Western-trained w/thorough USA/UK residency

    GammaGlobulin,
    • 7 replies
    • 1.1k views
    connda
    connda

  27. Gut issues

    Celsius,
    • 2 replies
    • 1.6k views
    3NUMBAS
    3NUMBAS

  28. 91 year old explains his health tips

    3NUMBAS,
    • 4 replies
    • 1.2k views
    Harrisfan
    Harrisfan

  29. Brain Health and Memory: How to Stay Sharp as You Age

    CharlieH,
    • 3 replies
    • 1.5k views
    ericbj
    ericbj

  30. Apple Cider Vinegar (with Mother)

    CharlieH,
    • 22 replies
    • 3.9k views
    newbee2022
    newbee2022

  31. Terminally Ill Adults (End of Life) Bill UK

    Robert_O,
    • 0 replies
    • 886 views
    Robert_O
    Robert_O

  32. Colonoscopy and polyps

    ericbj,
    • 2 replies
    • 1.4k views
    ericbj
    ericbj

  33. Number 1 sign of dementia warning

    3NUMBAS,
    • 2 replies
    • 963 views
    Jeff the Chef
    Jeff the Chef

  34. Nutrition for Healthy Aging: A Guide to Eating Well in Later Years

    CharlieH,
    • 23 replies
    • 3.1k views
    Lacessit
    Lacessit

  35. Do hearing aids really work and can they help someone who also has tinnitus

    Rimmer,
    • 5 replies
    • 1.2k views
    3NUMBAS
    3NUMBAS

  36. Wholesome World of Thai Cuisine: A Guide to Healthy Thai Food

    CharlieH,
    • 6 replies
    • 3.8k views
    3NUMBAS
    3NUMBAS

  37. Intermittent fasting

    georgegeorgia,
    • 72 replies
    • 6.4k views
    3NUMBAS
    3NUMBAS

  38. Sentry senior multi vitamin

    CallumWK,
    • 43 replies
    • 4k views
    digger70
    digger70

  39. How Exercise Supports Mental Health in Older Adults

    CharlieH,
    • 5 replies
    • 1.8k views
    black tabby12345
    black tabby12345

  40. How many times a day do you pee and what it says about your health

    Rimmer,
    • 53 replies
    • 9.8k views
    Kerryd
    Kerryd

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