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The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

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Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21.6k posts
    Hummin
    Weight Loss Diet Plan Including One Bottle Of Beer Per Day.
    Hummin,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10.9k posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3.8k posts
    MIke B Bad
    What
    MIke B Bad,

  1. Are olives good for one?

    3NUMBAS,
    • 32 replies
    • 4.5k views
    Hummin
    Hummin

  2. Walking backwards good for health and brain

    3NUMBAS,
    • 5 replies
    • 2.1k views
    Hummin
    Hummin

  3. Blood Thinners

    still kicking,
    • 7 replies
    • 2.8k views
    actonion
    actonion

  4. A fart walk ,what is it

    3NUMBAS,
    • 6 replies
    • 2.4k views
    actonion
    actonion

  5. What sequence of events are triggered.

    Muhendis,
    • 0 replies
    • 1.6k views
    Muhendis
    Muhendis

  6. Backwards walking gains traction for oldies

    3NUMBAS,
    • 7 replies
    • 2.6k views
    ElwoodP
    ElwoodP

  7. Fitbit inspire 3 or ??? (Thailand)

    KhaoHom,
    • 7 replies
    • 2.2k views
    BritManToo
    BritManToo

  8. Doctor Recommends Pairing These Two Common Foods for Stronger Brain Protection

    3NUMBAS,
    • 7 replies
    • 2.7k views
    newbee2022
    newbee2022

  9. How long can you hold a plank?

    3NUMBAS,
    • 11 replies
    • 2.4k views
    StreetCowboy
    StreetCowboy

  10. Anyone taking Creatine as a health supplement for muscle gain?

    advancebooking,
    • 10 replies
    • 2.6k views
    msbkk
    msbkk

  11. Has anyone in Bangkok checked their lungs?

    Celsius,
    • 20 replies
    • 4.6k views
    johng
    johng

  12. Eggs a cholesterol bomb?

    3NUMBAS,
    • 55 replies
    • 5.1k views
    save the frogs
    save the frogs

  13. How can expats save on healthcare in Thailand each year?

    CharlieH,
    • 1 reply
    • 2.6k views
    3NUMBAS
    3NUMBAS

  14. Controlling hunger

    Harrisfan,
    • 124 replies
    • 11.6k views
    Presnock
    Presnock

  15. PPI link with dementia

    3NUMBAS,
    • 5 replies
    • 1.9k views
    scubascuba3
    scubascuba3

  16. Qdenga vaccine: to have or not to have

    JackGats,
    • 16 replies
    • 3.2k views
    xtrnuno41
    xtrnuno41

  17. 7 Overlooked Health Risks for Male Expats Living in Thailand

    CharlieH,
    • 49 replies
    • 18.9k views
    3NUMBAS
    3NUMBAS

  18. Fruits for breakers without a sugar rush

    3NUMBAS,
    • 2 replies
    • 1.6k views
    3NUMBAS
    3NUMBAS

  19. Prostate cream any good?

    3NUMBAS,
    • 8 replies
    • 2.4k views
    3NUMBAS
    3NUMBAS

  20. Pine Bark Extract: A Potent Natural Supplement with Proven Benefits

    CharlieH,
    • 1 reply
    • 2.4k views
    xylophone
    xylophone

  21. Cancer ,cooking oils alert

    3NUMBAS,
    • 50 replies
    • 4.7k views
    save the frogs
    save the frogs

  22. I Have A Problem Drinking Coffee

    Mason45,
    • 22 replies
    • 3.2k views
    Photoguy21
    Photoguy21

  23. Where to buy Kefir grains ?

    magpie3,
    • 11 replies
    • 3.9k views
    Sheryl
    Sheryl

  24. Upf overtakes tobacco as cause of death

    3NUMBAS,
    • 3 replies
    • 1.9k views
    3NUMBAS
    3NUMBAS

  25. The Price Of Medications In Pattaya.

    Mason45,
    • 1 reply
    • 1.4k views
    Will Iam Not
    Will Iam Not

  26. Natural Experiment Links Shingles Vaccine To 20% Reduced Risk of Dementia

    placeholder,
    • 15 replies
    • 2.4k views
    KhunBENQ
    KhunBENQ

  27. Brisk Walking Slashes Heart Rhythm Disorder Risk by 43%, Landmark Study Reveals

    CharlieH,
    • 13 replies
    • 2.2k views
    Moonlover
    Moonlover

  28. Waking at 3am

    3NUMBAS,
    • 4 replies
    • 1.6k views
    actonion
    actonion

  29. Auto brewery syndrome

    3NUMBAS,
    • 2 replies
    • 1.7k views
    BangkokReady
    BangkokReady

  30. Science Reveals the Most Peaceful Way to Die... and It's NOT While You Sleep!

    CharlieH,
    • 34 replies
    • 5.1k views
    3NUMBAS
    3NUMBAS

  31. Statistically one in three seniors over 70 will get peripheral neuropathy

    Rimmer,
    • 4 replies
    • 1.5k views
    KhunLA
    KhunLA

  32. Sunscreen Required to Survive

    Sierra Tango,
    • 1 reply
    • 1.1k views
    Sierra Tango
    Sierra Tango

  33. I bought a penis pump :)

    simon43,
    • 54 replies
    • 7.3k views
    3NUMBAS
    3NUMBAS

  34. The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You

    CharlieH,
    • 26 replies
    • 3.8k views
    jvs
    jvs

  35. Peru’s Sexy Secret: Can Maca Boost Your Mojo and More

    CharlieH,
    • 4 replies
    • 1.9k views
    jts-khorat
    jts-khorat

  36. Benefits of Fenugreek – What Big Pharma Won’t Tell You!

    CharlieH,
    • 0 replies
    • 1.9k views
    CharlieH
    CharlieH

  37. NatureBell brand supplement

    CallumWK,
    • 10 replies
    • 5.9k views
    CallumWK
    CallumWK

  38. The Wellness trends for 2025 worth knowing about

    CharlieH,
    • 0 replies
    • 1.6k views
    CharlieH
    CharlieH

  39. Buying Supplements Thailand

    The Legend,
    • 73 replies
    • 8.9k views
    robz
    robz

  40. 10 Everyday Thai Foods with Hidden Superpowers

    CharlieH,
    • 1 reply
    • 2.8k views
    Andycoops
    Andycoops

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