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The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

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Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21,618 posts
    Ombra
    America needs MAHA!
    Ombra,
    3NUMBAS
    Weight Loss Battle.
    3NUMBAS,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10,916 posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,
    Don Chance
    How are your sober runs going?
    Don Chance,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3,798 posts
    MIke B Bad
    What
    MIke B Bad,
    Sigmund
    Nicorette Patches
    Sigmund,

  1. Statistically one in three seniors over 70 will get peripheral neuropathy

    Rimmer,
    • 4 replies
    • 1.5k views
    KhunLA
    KhunLA

  2. Sunscreen Required to Survive

    Sierra Tango,
    • 1 reply
    • 1.1k views
    Sierra Tango
    Sierra Tango

  3. I bought a penis pump :)

    simon43,
    • 54 replies
    • 7.2k views
    3NUMBAS
    3NUMBAS

  4. The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You

    CharlieH,
    • 26 replies
    • 3.8k views
    jvs
    jvs

  5. Peru’s Sexy Secret: Can Maca Boost Your Mojo and More

    CharlieH,
    • 4 replies
    • 1.8k views
    jts-khorat
    jts-khorat

  6. Benefits of Fenugreek – What Big Pharma Won’t Tell You!

    CharlieH,
    • 0 replies
    • 1.8k views
    CharlieH
    CharlieH

  7. NatureBell brand supplement

    CallumWK,
    • 10 replies
    • 5.8k views
    CallumWK
    CallumWK

  8. The Wellness trends for 2025 worth knowing about

    CharlieH,
    • 0 replies
    • 1.6k views
    CharlieH
    CharlieH

  9. Buying Supplements Thailand

    The Legend,
    • 73 replies
    • 8.7k views
    robz
    robz

  10. 10 Everyday Thai Foods with Hidden Superpowers

    CharlieH,
    • 1 reply
    • 2.8k views
    Andycoops
    Andycoops

  11. Curing Candida.

    Mason45,
    • 1 reply
    • 2k views
    CharlieH
    CharlieH

  12. The Silent Killer: How Noise is Destroying Our Health and Environment

    Rimmer,
    • 2 replies
    • 1.6k views
    GammaGlobulin
    GammaGlobulin

  13. Creatine: Beyond the Gym - Unlocking Brain Power and Everyday Benefits

    CharlieH,
    • 8 replies
    • 4.1k views
    dginoob
    dginoob

  14. What’s Your Exercise Routine?

    CharlieH,
    • 60 replies
    • 7.4k views
    jas007
    jas007

  15. Better Sleep: How to Improve Sleep Quality and Feel More Rested

    CharlieH,
    • 16 replies
    • 3.9k views
    Bruce Aussie
    Bruce Aussie

  16. 100% astigmatism.

    Nick Carter icp,
    • 35 replies
    • 4.4k views
    Nick Carter icp
    Nick Carter icp

  17. Dark Chocolate: A Delicious Superfood with Surprising Benefits

    CharlieH,
    • 4 replies
    • 1.8k views
    Mentors65
    Mentors65

  18. Anyone on a ketogenic diet whilst living here in Thailand?

    advancebooking,
    • 96 replies
    • 8.6k views
    Brahmz
    Brahmz

  19. Baking Soda Toothpaste?

    FruitPudding,
    • 18 replies
    • 3.4k views
    Lacessit
    Lacessit

  20. Weight Training or Cardio? Finding the Right Balance

    CharlieH,
    • 10 replies
    • 2.7k views
    Expat68
    Expat68

  21. Essential health screenings for seniors in Thailand

    CharlieH,
    • 0 replies
    • 5.8k views
    CharlieH
    CharlieH

  22. The Ultimate Anti-Aging Habits for Men Over 50:

    CharlieH,
    • 8 replies
    • 2.8k views
    bkk6060
    bkk6060

  23. Understanding Antioxidants and Thailand's Current Environmental Challenges

    CharlieH,
    • 3 replies
    • 2.1k views
    IsaanT
    IsaanT

  24. When to eat bananas

    3NUMBAS,
    • 14 replies
    • 2.9k views
    scubascuba3
    scubascuba3

  25. CoQ10: The Powerful Antioxidant for Energy and Heart Health

    CharlieH,
    • 0 replies
    • 2k views
    CharlieH
    CharlieH

  26. Magnesium: The Essential Mineral for Optimal Health

    CharlieH,
    • 3 replies
    • 2.5k views
    Sparkling
    Sparkling

  27. Borderline Diabetic

    The Legend,
    • 7 replies
    • 3.1k views
    1FinickyOne
    1FinickyOne

  28. Gut Health & Digestion: Why It Matters for Men Over 50

    CharlieH,
    • 7 replies
    • 2.3k views
    Harrisfan
    Harrisfan

  29. Reason for small amounts of pee

    3NUMBAS,
    • 0 replies
    • 1.4k views
    3NUMBAS
    3NUMBAS

  30. Good news - the prostate

    Lacessit,
    • 0 replies
    • 1.5k views
    Lacessit
    Lacessit

  31. The Power of Cortisol: The Hormone That Can Help—and Hurt—Your Health!

    CharlieH,
    • 2 replies
    • 2.6k views
    AgMech Cowboy
    AgMech Cowboy

  32. Meet Holina Rehab, a rehab in Thailand approved by the Thai Ministry of Health

    CharlieH,
    • 4 replies
    • 2.5k views
    scorecard
    scorecard

  33. Long Term Bed Bugs, sand Fleas or what?

    Jerry777,
    • 0 replies
    • 1.2k views
    Jerry777
    Jerry777

  34. Understanding Age-Related Macular Degeneration: Prevention and Management*

    CharlieH,
    • 17 replies
    • 3.1k views
    Donald Bright
    Donald Bright

  35. What side you sleep on?

    3NUMBAS,
    • 20 replies
    • 2.2k views
    Luuk Chaai
    Luuk Chaai

  36. Dick van dykes exercise routine at 99

    3NUMBAS,
    • 13 replies
    • 2.2k views
    BusyB
    BusyB

  37. Cayenne Pepper: A Health Powerhouse - what you need to know

    CharlieH,
    • 15 replies
    • 4.5k views
    3NUMBAS
    3NUMBAS

  38. Just one little drink a day may seriously affect your health

    Rimmer,
    • 81 replies
    • 7.4k views
    3NUMBAS
    3NUMBAS

  39. Where can i buy testosterone in Bangkok

    ireland007,
    • 12 replies
    • 6.1k views
    CallumWK
    CallumWK

  40. iHerb vs. Vitacost: A Recent Comparison

    ChumpChange,
    • 21 replies
    • 10.1k views
    ChumpChange
    ChumpChange

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