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The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

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Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21.6k posts
    Ombra
    America needs MAHA!
    Ombra,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10.9k posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3.8k posts
    MIke B Bad
    What
    MIke B Bad,

  1. Doctor Recommends Pairing These Two Common Foods for Stronger Brain Protection

    3NUMBAS,
    • 7 replies
    • 2.6k views
    newbee2022
    newbee2022

  2. How long can you hold a plank?

    3NUMBAS,
    • 11 replies
    • 2.4k views
    StreetCowboy
    StreetCowboy

  3. Anyone taking Creatine as a health supplement for muscle gain?

    advancebooking,
    • 10 replies
    • 2.6k views
    msbkk
    msbkk

  4. Has anyone in Bangkok checked their lungs?

    Celsius,
    • 20 replies
    • 4.6k views
    johng
    johng

  5. Eggs a cholesterol bomb?

    3NUMBAS,
    • 55 replies
    • 5.1k views
    save the frogs
    save the frogs

  6. How can expats save on healthcare in Thailand each year?

    CharlieH,
    • 1 reply
    • 2.6k views
    3NUMBAS
    3NUMBAS

  7. Controlling hunger

    Harrisfan,
    • 124 replies
    • 11.6k views
    Presnock
    Presnock

  8. PPI link with dementia

    3NUMBAS,
    • 5 replies
    • 1.9k views
    scubascuba3
    scubascuba3

  9. Qdenga vaccine: to have or not to have

    JackGats,
    • 16 replies
    • 3.2k views
    xtrnuno41
    xtrnuno41

  10. 7 Overlooked Health Risks for Male Expats Living in Thailand

    CharlieH,
    • 49 replies
    • 18.8k views
    3NUMBAS
    3NUMBAS

  11. Fruits for breakers without a sugar rush

    3NUMBAS,
    • 2 replies
    • 1.6k views
    3NUMBAS
    3NUMBAS

  12. Prostate cream any good?

    3NUMBAS,
    • 8 replies
    • 2.4k views
    3NUMBAS
    3NUMBAS

  13. Pine Bark Extract: A Potent Natural Supplement with Proven Benefits

    CharlieH,
    • 1 reply
    • 2.4k views
    xylophone
    xylophone

  14. Cancer ,cooking oils alert

    3NUMBAS,
    • 50 replies
    • 4.7k views
    save the frogs
    save the frogs

  15. I Have A Problem Drinking Coffee

    Mason45,
    • 22 replies
    • 3.2k views
    Photoguy21
    Photoguy21

  16. Where to buy Kefir grains ?

    magpie3,
    • 11 replies
    • 3.9k views
    Sheryl
    Sheryl

  17. Upf overtakes tobacco as cause of death

    3NUMBAS,
    • 3 replies
    • 1.9k views
    3NUMBAS
    3NUMBAS

  18. The Price Of Medications In Pattaya.

    Mason45,
    • 1 reply
    • 1.4k views
    Will Iam Not
    Will Iam Not

  19. Natural Experiment Links Shingles Vaccine To 20% Reduced Risk of Dementia

    placeholder,
    • 15 replies
    • 2.4k views
    KhunBENQ
    KhunBENQ

  20. Brisk Walking Slashes Heart Rhythm Disorder Risk by 43%, Landmark Study Reveals

    CharlieH,
    • 13 replies
    • 2.2k views
    Moonlover
    Moonlover

  21. Waking at 3am

    3NUMBAS,
    • 4 replies
    • 1.6k views
    actonion
    actonion

  22. Auto brewery syndrome

    3NUMBAS,
    • 2 replies
    • 1.7k views
    BangkokReady
    BangkokReady

  23. Science Reveals the Most Peaceful Way to Die... and It's NOT While You Sleep!

    CharlieH,
    • 34 replies
    • 5k views
    3NUMBAS
    3NUMBAS

  24. Statistically one in three seniors over 70 will get peripheral neuropathy

    Rimmer,
    • 4 replies
    • 1.5k views
    KhunLA
    KhunLA

  25. Sunscreen Required to Survive

    Sierra Tango,
    • 1 reply
    • 1.1k views
    Sierra Tango
    Sierra Tango

  26. I bought a penis pump :)

    simon43,
    • 54 replies
    • 7.3k views
    3NUMBAS
    3NUMBAS

  27. The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You

    CharlieH,
    • 26 replies
    • 3.8k views
    jvs
    jvs

  28. Peru’s Sexy Secret: Can Maca Boost Your Mojo and More

    CharlieH,
    • 4 replies
    • 1.9k views
    jts-khorat
    jts-khorat

  29. Benefits of Fenugreek – What Big Pharma Won’t Tell You!

    CharlieH,
    • 0 replies
    • 1.8k views
    CharlieH
    CharlieH

  30. NatureBell brand supplement

    CallumWK,
    • 10 replies
    • 5.9k views
    CallumWK
    CallumWK

  31. The Wellness trends for 2025 worth knowing about

    CharlieH,
    • 0 replies
    • 1.6k views
    CharlieH
    CharlieH

  32. Buying Supplements Thailand

    The Legend,
    • 73 replies
    • 8.8k views
    robz
    robz

  33. 10 Everyday Thai Foods with Hidden Superpowers

    CharlieH,
    • 1 reply
    • 2.8k views
    Andycoops
    Andycoops

  34. Curing Candida.

    Mason45,
    • 1 reply
    • 2k views
    CharlieH
    CharlieH

  35. The Silent Killer: How Noise is Destroying Our Health and Environment

    Rimmer,
    • 2 replies
    • 1.6k views
    GammaGlobulin
    GammaGlobulin

  36. Creatine: Beyond the Gym - Unlocking Brain Power and Everyday Benefits

    CharlieH,
    • 8 replies
    • 4.1k views
    dginoob
    dginoob

  37. What’s Your Exercise Routine?

    CharlieH,
    • 60 replies
    • 7.4k views
    jas007
    jas007

  38. Better Sleep: How to Improve Sleep Quality and Feel More Rested

    CharlieH,
    • 16 replies
    • 3.9k views
    Bruce Aussie
    Bruce Aussie

  39. 100% astigmatism.

    Nick Carter icp,
    • 35 replies
    • 4.5k views
    Nick Carter icp
    Nick Carter icp

  40. Dark Chocolate: A Delicious Superfood with Surprising Benefits

    CharlieH,
    • 4 replies
    • 1.8k views
    Mentors65
    Mentors65

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