Skip to content
View in the app

A better way to browse. Learn more.
ASEAN NOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

ASEANNOW Banner - The Wellness banner - 728x90px.gif

 

 

Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21,618 posts
    Ombra
    America needs MAHA!
    Ombra,
    3NUMBAS
    Weight Loss Battle.
    3NUMBAS,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10,916 posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,
    Don Chance
    How are your sober runs going?
    Don Chance,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3,798 posts
    MIke B Bad
    What
    MIke B Bad,
    Sigmund
    Nicorette Patches
    Sigmund,

  1. It’s her quest to live to a 100

    3NUMBAS,
    • 0 replies
    • 1.2k views
    3NUMBAS
    3NUMBAS

  2. Beyond Temples and Beaches: Thailand’s Spiritual Tourism Awakens

    CharlieH,
    • 2 replies
    • 1.8k views
    Schoggibueb
    Schoggibueb

  3. Acupuncture or Physio?

    exfatriate,
    • 7 replies
    • 1.7k views
    exfatriate
    exfatriate

  4. Uneducated, ill-informed, ignorant, or lying doctors at the "best" hospital?

    CanadaSam,
    • 10 replies
    • 1.7k views
    Patong2021
    Patong2021

  5. Foot massage on pressure points or is it hokum

    3NUMBAS,
    • 3 replies
    • 1.7k views
    cdemundo
    cdemundo

  6. Doctor shares tips for your kidneys health

    3NUMBAS,
    • 28 replies
    • 3.4k views
    JakeC
    JakeC

  7. Vaccines to reduce the risk of STDs

    JackGats,
    • 43 replies
    • 4.4k views
    Pouatchee
    Pouatchee

  8. A 56-year-old personal trainer on how to build muscle after 40

    Rimmer,
    • 1 reply
    • 1.8k views
    save the frogs
    save the frogs

  9. Do you shower before going in to swimmingpool?

    Hummin,
    • 40 replies
    • 4.7k views
    xeniv23
    xeniv23

  10. Ear wax

    Harrisfan,
    • 36 replies
    • 5.7k views
    KhunLA
    KhunLA

  11. Are olives good for one?

    3NUMBAS,
    • 32 replies
    • 4.3k views
    Hummin
    Hummin

  12. Walking backwards good for health and brain

    3NUMBAS,
    • 5 replies
    • 2.1k views
    Hummin
    Hummin

  13. Blood Thinners

    still kicking,
    • 7 replies
    • 2.7k views
    actonion
    actonion

  14. A fart walk ,what is it

    3NUMBAS,
    • 6 replies
    • 2.3k views
    actonion
    actonion

  15. What sequence of events are triggered.

    Muhendis,
    • 0 replies
    • 1.6k views
    Muhendis
    Muhendis

  16. Backwards walking gains traction for oldies

    3NUMBAS,
    • 7 replies
    • 2.6k views
    ElwoodP
    ElwoodP

  17. Fitbit inspire 3 or ??? (Thailand)

    KhaoHom,
    • 7 replies
    • 2.1k views
    BritManToo
    BritManToo

  18. Doctor Recommends Pairing These Two Common Foods for Stronger Brain Protection

    3NUMBAS,
    • 7 replies
    • 2.6k views
    newbee2022
    newbee2022

  19. How long can you hold a plank?

    3NUMBAS,
    • 11 replies
    • 2.4k views
    StreetCowboy
    StreetCowboy

  20. Anyone taking Creatine as a health supplement for muscle gain?

    advancebooking,
    • 10 replies
    • 2.6k views
    msbkk
    msbkk

  21. Has anyone in Bangkok checked their lungs?

    Celsius,
    • 20 replies
    • 4.6k views
    johng
    johng

  22. Eggs a cholesterol bomb?

    3NUMBAS,
    • 55 replies
    • 5k views
    save the frogs
    save the frogs

  23. How can expats save on healthcare in Thailand each year?

    CharlieH,
    • 1 reply
    • 2.6k views
    3NUMBAS
    3NUMBAS

  24. Controlling hunger

    Harrisfan,
    • 124 replies
    • 11.4k views
    Presnock
    Presnock

  25. PPI link with dementia

    3NUMBAS,
    • 5 replies
    • 1.9k views
    scubascuba3
    scubascuba3

  26. Qdenga vaccine: to have or not to have

    JackGats,
    • 16 replies
    • 3.1k views
    xtrnuno41
    xtrnuno41

  27. 7 Overlooked Health Risks for Male Expats Living in Thailand

    CharlieH,
    • 49 replies
    • 18.7k views
    3NUMBAS
    3NUMBAS

  28. Fruits for breakers without a sugar rush

    3NUMBAS,
    • 2 replies
    • 1.6k views
    3NUMBAS
    3NUMBAS

  29. Prostate cream any good?

    3NUMBAS,
    • 8 replies
    • 2.4k views
    3NUMBAS
    3NUMBAS

  30. Pine Bark Extract: A Potent Natural Supplement with Proven Benefits

    CharlieH,
    • 1 reply
    • 2.3k views
    xylophone
    xylophone

  31. Cancer ,cooking oils alert

    3NUMBAS,
    • 50 replies
    • 4.6k views
    save the frogs
    save the frogs

  32. I Have A Problem Drinking Coffee

    Mason45,
    • 22 replies
    • 3.2k views
    Photoguy21
    Photoguy21

  33. Where to buy Kefir grains ?

    magpie3,
    • 11 replies
    • 3.8k views
    Sheryl
    Sheryl

  34. Upf overtakes tobacco as cause of death

    3NUMBAS,
    • 3 replies
    • 1.9k views
    3NUMBAS
    3NUMBAS

  35. The Price Of Medications In Pattaya.

    Mason45,
    • 1 reply
    • 1.3k views
    Will Iam Not
    Will Iam Not

  36. Natural Experiment Links Shingles Vaccine To 20% Reduced Risk of Dementia

    placeholder,
    • 15 replies
    • 2.4k views
    KhunBENQ
    KhunBENQ

  37. Brisk Walking Slashes Heart Rhythm Disorder Risk by 43%, Landmark Study Reveals

    CharlieH,
    • 13 replies
    • 2.2k views
    Moonlover
    Moonlover

  38. Waking at 3am

    3NUMBAS,
    • 4 replies
    • 1.5k views
    actonion
    actonion

  39. Auto brewery syndrome

    3NUMBAS,
    • 2 replies
    • 1.7k views
    BangkokReady
    BangkokReady

  40. Science Reveals the Most Peaceful Way to Die... and It's NOT While You Sleep!

    CharlieH,
    • 34 replies
    • 5k views
    3NUMBAS
    3NUMBAS

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.